Zonke iindleko
Ngaphezu kweyesithathu kwalabo bazama ukuzila ukutya benza ngenjongo yokulungiswa kwesisindo. Akukho nto yokutya - indlela ephumelelayo yokunciphisa umzimba? Hayi, kuyilumkiso. Ukuba ngaphakathi kweveki asifumani nayiphi na ikhalori, silahlekelwa ngu-10% wesisindo sethu sokuqala. Nangona kunjalo, kuyimfuneko kuphela ukubuyela kwisidlo esiqhelekileyo, njengoko ubuncinci siphinde sibuyele kwiikhilogram zangaphambili, okanye sifumane i-superfluity. Xa kuzila ukutya, umntu ulahlekelwa ubunzima obungaphezu kokutya okuhlukeneyo, kodwa oku kuqhubeka kuphela ukuba aphinde aqale ukutya. " Ngokutsho kokuqwalasela, emva kokuzila ukutya, ubukhulu bubuyiselwa ngokukhawuleza kunokuba emva kokutya. Ixesha elide (ngaphezulu kweentsuku ezintandathu ukuya kwezi-8) ukuzila ukutya kuncitshitshisa imetabolism ye-basal, kwaye xa siqala ukutya, okokuqala umzimba uphatha amandla amaninzi kunaphambili. Kwaye yonke into engasetyenziswanga, iya kwiindawo zokutya ezinamafutha. Ukuzila ukutya ekwenzeni ukunyanya kuninzi kusetyenziswa, mhlawumbi, kuphela eRashiya, sele ibonakaliswe ehlabathini lonke ukuba oku kungafanelekanga kwinqanaba lexesha elide.
Ukuphucula ngaphakathi
Ngokuqhelekileyo, abo bafuna ukuphucula impilo bajika endleleni yokuzila ukudla. Iyeza zonyango ezisetyenziswayo okuthiwa ukulayishwa kwegazi kunye neyeza zokutya nge-asthma ye-bronchial, i-coronary disease ye-heart, i-hypertension, i-dystonia ye-vegetative-vascular ... Kunengqiqo ukucacisa ukuzila ukutya kwezifo ezizimele, njengoko kuphazamisa umsebenzi we-immune system. Kule ncwadana yoogqirha ekukhutshweni kunye nonyango lokutya kweSebe lezeMpilo leRussia Federation, kukho izifo ezili-16 apho ukungavumi kokutya kwesikhashana kunganceda. Kuze kube nini isigulane sidinga ukuba singadli, ugqirha ugqiba, ulawula kwakhona imeko yakhe yempilo kwaye umisela iinkqubo ezihambayo, kwaye ukuba kuyimfuneko - kunye namayeza. Xa kuzila, umphumo wokuphuculwa kwexeshana kwenzeka. Ukugqithisa intlungu, imeko jikelele iyazinzisa. Kodwa konke oku kuqhubeka xa umntu elambile, ngoko yonke into ibuyele ejwayelekile. " Indlela yokuzila ukutya ihambelana nokuhlanjululwa kwemihla ngemihla kunye neenkqubo zamanzi. Isiphumo, njengoko sithethayo, siyacaca: abaninzi abanokungenani besilamba, bathethe ngefuthe lokuvuselelwa kwangaphandle: umntu ulahleka iikhonksi phantsi kwamehlo, umntu-u-flabbiness wesikhumba. Ngokuqhelekileyo imeko yeenwele kunye nezipikili ziphucula, ukujuluka kuyancipha. Ngokuqhelekileyo ndihlala ndiba nempumpe ebusweni bam, kodwa emva kweentsuku ezintathu zendlala kunye nokuhlanjululwa kwesikhumba sam isikhathele kwaye oku kwahlala malunga nenye inyanga. Impembelelo yangaphandle yendlala yayicacile. Isimo sesikhumba asidibaniswanga ngokuthe ngqo kunye nomsebenzi wengxumbo. Ukusuka kuyo, iibhubuthe zithathwa kwigazi, eziyimveliso yokuchithwa kwezinto kunye nemisebenzi ebalulekileyo ye-microbes, kunye nezinto ezinobungozi - umzekelo, idayi kunye nezilondolozo eziza nokutya. Ngoko ke, ukuba ulusu olunempilo lubalulekile ukuba amathumbu asebenze. Inkwenkwezi iququzelela iinkqubo zokugonya, kunciphisa umthwalo kwisistim sokutya.
Tshintsha imikhwa
Kwaye abo bafumana i-fiasco eqikelelweyo ekulwa nokunciphisa ubunzima, ngenxa yokufumana indlala, bafumana ulwazi olubalulekileyo. Kwimi, umphumo obaluleke kakhulu wokuzila ukutya kukuba emva kokuba kube nzima ukuyeka imikhwa emibi. Ngoko, kunyaka ophelileyo ndayeka ukusela ikofi kwixabiso elibi (elinomphumo omuhle kwi-gastroduodenitis yam) kwaye yaba yincinci kakhulu kwaye iyancipha. Kwavela ukuba emva kokulala kwindlala, kulula ukuba ndiguqule ekudleni okunempilo. Emva kweentsuku eziliqela zokutya okunjalo, kuya kuba lula ukujonga ngokutsha isimo sakho sengqondo ekudleni, ukuqonda ukuxhomekeka kwakho kuyo, okanye ukuhlaziya ukwesaba kwakho ukulahlekelwa into ethile. Ukutya kwintlalo yanamhlanje akuwanelisi nje isidingo sokondla umzimba wethu - unxulumene ngokuthe ngqo kumasiko ethu asekuhlaleni, ixabiso, izithethe zentsapho. Ngamanye amaxesha sikhokelwa yimiqathango esisetyenziswe kuthi, ngenxa yento esiva ngayo iimpawu zomzimba wethu. Ukuzila ukutya kwenza kube lula ukuhlaziywa kokutya kwethu, ukuva nokutolika ezi zibonakaliso, kuba ngelo xesha uvelwano lomzimba lwayo lukhula, siyavuleka ulwazi oluvela kulo. Ngokuqhelekileyo amava anjalo atshintsha ukuziphatha kokutya. U-Natalia oneminyaka engama-30 phantsi kolawulo lwakhe lwesifo se-gastroenterologist wasilamba kathathu ngeveki, kodwa wayengenakufunda ukutya okuncinci. Kodwa ixhomekeke ngokukodwa ngokuxhomekeka kwayo kokutya. Ngoku, endaweni yokutya ngokupheleleyo i-chocolate bar ngosuku, ndidla kuphela ikota, kwaye oko kwanele kum. Ngexesha lokuzila, kunethuba lokuhlukanisa phakathi kwesidingo sokutya kunye nokwamkela ulonwabo, ukufumana ezinye iimithombo zaso.
Ukuze ube yi-gourmet
Abaninzi abaye bazama ukuzila ukutya bathi, ngokwemigaqo yengqondo, ukuyeka ukuzidla kukunika uninzi. Ukulungela indlala, oku kuthetha ukuba ukungena ngokuthe ngqo kunye nokuphuma okugqithiseleyo, kunceda ukufunda ngokuzenzekelayo ukuba uzive ngongcamango, ukuhogela nokutya kokutya, uqaphele imiba. Ngaphambi kokuba ndiqalwe yindlala, ndadla ngokutya inyama. Umphengululi wam undicebise ukuba ndiphume kwindlala ekudleni kokutya kwemifuno - kwaye ngoku ndiyamangalisa rhoqo ukuba kunjani ukunambitha kuloo mveliso endiqhelekileyo kubonakala ngathi ayinakwenzeka! Emva kweveki yokuqala yendlala, ndathandana nama saladi aluhlaza, kwaye ngaphambi kokuba ndadla, mhlawumbi kuphela ebuntwaneni bam. Ngexesha lokuzila okanye ukutya, i-taste buds "iphelile". Emva koko, izigulane zethu zivame ukuqala ukuqonda izinto ezinokuzifihla.
Yiba nguwe
Emva kwendlala, ukuzingca kubonakala kum: Ndikwazi ukwenza oko, ndilawula ubomi bam. Oku kunempembelelo enokuzithemba kwaye kunceda kakhulu ukuphuhliswa kwamandla. Kuye, inzwa enkulu ngexesha lokuzila ukudla ayikho "inkululeko" ichazwe ngabaninzi, kodwa uvakalelwa ngokulawula ngokupheleleyo imeko: phezu komzimba, ngaphezu kwemvakalelo. Kodwa musa ukuqonda okungekho nkohliso: kungekhona bonke abantu abanqabileyo ukutya. Ngokutya, ezininzi zinxulumene nobukho bethu. Akuyiyo kuphela injabulo, isingoma yobomi ngokwayo. Umntu oye waqala ukuzila ukudla ufumanisa ukuba uye wakhululwa ixesha elide, kwaye ingxaki eyahlukileyo iba yintlanzi yokuqonda into enokuyenza ngeli xesha. Ngokuqhelekileyo ujongene nento yokuba akanelisekanga ngoluphi ubomi obunikelayo. Ukuzila ukutya kusibeka phambi kwesidingo sokushiya umxhelo wokutya okusizisa: ukususela kwintetho, ukunuka, ukuxhamla, kunye nokuvakalelwa. Yaye kunye nenkxaso esiyisebenzisayo ekufumaneni kuyo. Ndandingumlutha weziyobisi ngexesha lokuphuka, ndikhungatheke ngabanye. Andizange ndicinge malunga nokuba kukuphi ukutya okuninzi okwenzekayo ebomini bam. Njengoko kwavela, xa ndiyidla, ndiyeka ukuba nexhala. Kwaye akukho ukutya-kwaye andinako ukuzinza.
Tshintsha isigqi
Ngaphandle kweso sixeko, ndandidla iiveki, kwidolophu-ngokungekho ngaphezu kweentsuku ezimbini okanye ezintathu: bekude kube nzima ngenxa yokuphunga. Kwimvelo, kwavela oko kuvame ukunikezwa ubunzima: ukunciphisa ukuhamba kweengcamango. Ekucamngeni, ndangena phantse ngaphandle kobunzima. Ngethuba lokuhamba, ukunqabisa ihlathi elivumbayo, ndaqonda indlela inja yam injengeyo xa iqhutywe kwiinaliti esithambileyo. Imeko ebalulekileyo yokuzila ngokuphumelelayo yindawo engayi kudibana nayo yonke imihla yokutya kunye nokutya. Indawo efanelekileyo yikliniki ekhethekileyo. Nangona kunjalo, abanamava "abalambileyo" kunye neendawo ezifanelekileyo zoogqirha bezempilo ngamanye amaxesha bavumela ukuzila okuzimeleyo kwexesha elifutshane.