Iyintoni intswelo yonyango - inomdla kuninzi. Indlala yonyango enye yeendlela zokunyanga izifo ezithile. Indlala yonyango imiselwe ukuba isuse izinto ezinobungozi ezivela emzimbeni oqokelelwe ngenxa yesifo. Indlela yokuzila ngokwabo ayizange ifundwe ngokwaneleyo, nangona ubuninzi beencwadi kulo mxholo.
Kukho idatha echaphazelekayo yokuzila ukutya emzimbeni womntu xa unyango lwezifo zesistim se-central ziqhutywe ngenxa yokuxhatshazwa komzimba, izifo ezithathelwanayo, izifo zesikhumba, izifo ezidibeneyo, njl. Ngokuqhelekileyo, indlala yonyango iqhutyelwa phantsi kolawulo lweengcali, kodwa ngezinye iimeko le nkqubo ivunyelwe ekhaya.
Yintoni eyenzekayo emzimbeni ngexesha lendlala yonyango
Ngenkcubeko nganye yindlala, umzimba uyahlanjululwa, ngenxa yoko, ingqondo iyancipha, amandla okusebenza akhula. Ngendlala yonyango, umzimba usetyenziswa amandla (ukugcina), ubuyisela imetabolism yemvelo. Ngexesha elifanayo, zonke iinkqubo zokubuyisela emzimbeni kwinqanaba leselula zivuliwe, kunye nokutshatyalaliswa kweeseli ezinokusuleleka okanye ezingekho emgangathweni kunye nama-molecule.
Ngaphambi kokuqala kokuzila ekhaya, kubalulekile ukucoca amathambo (i-enema). Kananjalo, iingcali zikwacebisa ukuba uzilawule ngokuzila ukutya ezinjengendlela yokuphefumla, ukuxilonga, ukuhlamba, njl. Xa kukho indlala ekhaya, amaxesha endlala kufuneka athatyathwe ngokubuyisela. Xa uzila ukudla ngokupheleleyo, iintsuku ezi-1-7 zila ukudla. Inkqubo yokubuyisela kufuneka ihlale ixesha elide njengoko imihla yokuzila iqhubeka.
Abantu abaninzi basekhaya basebenzisa indlala yonyango ukuze banciphise umzimba. Le ndlela yokulahla ubunzima obukhulu kunye nokukhuluphala kunobungozi kwaye kuyingozi kwimpilo. Ukuba ixesha elide lilamba indlala, iiprotheni zamathambo zilahlekile kwaye zonakalise, izityela kunye neevithamini ziyeke ukuza emzimbeni womntu. Iyanciphisa inani leeplastiki ezifunekayo ukwenzela isakhiwo seeseli. Ngexesha lokuzila okungalawulwayo, iimveliso ze-oxidation ezingaphelelanga zeeprotheni kunye namafutha kunye ne-lactic acid iqokelela kwigazi, i-acid-base base balance is disturbed kwaye ishukela legazi linciphile.
Ngokutya kwendlala ekhaya, ixinzelelo legazi lingahlahlela ngokukhawuleza, i-hypovitaminosis, i-anemia ingakhula. Kukho ukuphulwa kwe-psyche, umonakalo kwizinwele kunye nesikhumba. Utshintsho olungenakuguquka lungakhula kumathumbu, izintso kunye nesibindi. Yingakho ekhaya, indlala yexesha elide ingasengozini. Ngaphambi kokuba uqale ukuzila ukudla, kufuneka udibane nodokotela kwaye ulandele zonke iingcebiso.
Ukuzila kwansuku zonke ekhaya
Indlala yansuku zonke yendlu ingabikho kokutya kwasekuseni ukuya kusekuseni, okanye ukususela isidlo ukuya kusondlo sakusasa. Indlala yonyango iqhutyelwa kuphela ngokusetyenziswa kwamanzi adibeneyo. Emanzini ungongeza ijusi encinci okanye ubusi. Ezi zongezelelo zifaka isandla ekuphelisweni kwezinto ezinobungozi, iibhoksi emzimbeni, ukuze kube lula ukuhamba ngeentso. Eli thuba lidlala indima enkulu ekuzila ukutya.
Indlala yosuku lweentsuku ezi-ezintathu kunye nesikhombisa ekhaya
Ekhaya, kwakhona kuvunyelwe iintsuku ezisixhenxe neentsuku ezisixhenxe zendlala yonyango. Oku kungenziwa kuphela ngemvume kadokotela, emva kokudlula iimviwo eziyimfuneko. Ingcali kufuneka ichaze ngokupheleleyo indlela yokwenza indlala ekhuselekileyo ekhaya kunye nendlela yokuphuma kuyo. Ngexesha lokuzila ukudla, kucetyiswa ukuba uhlale ekhaya ngamaxesha onke, ukuphumla xa kwenzeka i-malaise. Ngenxa yokulamba okunjalo, iibhubesi ziphuma emzimbeni kwaye ziyacima.
Ukwenqaba ukutya, kufuneka ulungiselele ngengqondo. Awukwazi ukuqala ukuzila ukutya ngokunyamezela kwengqondo. Imvakalelo kufuneka ibe yinto enhle. Ukuzila ukutya kufuneka kuhlulwe zibe zigaba ezintathu. Lo ngumnyango, ukungala ukudla kunye nendlela yokuphuma kwindlala. Kwakhona, ukulungiselela ukuhlanjululwa komzimba kuyimfuneko. Kusemgangathweni olulungileyo ixesha elithile ngaphambi kokulamba kwendlala. Kubalulekile ukwazi ukuba ziphi iimvakalelo ezikhoyo ngexesha lokuzila ukudla - oku kufuneka kucaciswe ngutitshala.
Kukho ezinye iindlela zokulamba kwindlala, eziqeshwe ngabagqirha bezengcali, ngokuqwalasela iimpawu zomntu ngamnye.