Xa iimbilini zisezingeni

Ngokuqhelekileyo kubakho imeko ebomini xa umntu esithi: "Iimbilini" zisecaleni "okanye" akukho mandla. " Mhlawumbi, kukho abantu abambalwa abaye bazi imeko yokuziphatha ngendlela enjalo, kwaye bancinci abangakwazi ukuguqula olu lwazi ukuba lusebenze.


"... ngoku kubi kakhulu ngeentsimbi ... yinto engqongqo-yintsimbi ngokupheleleyo, yonke into iyayiphendula ngokukhawuleza, ndihlala ndikhala kunye nabantu bonke, ndiyabona ukuba ndiphendule imibuzo ngendlela ephoqelekileyo, ekhohlakeleyo ... Ndiyeka ukuzilawula ...". La mazwi achaza imeko yabo njengabasetyhini kunye namantombazana abaye balahlekelwa ukulawulwa kwimeko yabo okanye ngasemva kokuphazamiseka kwemihlaba.

Ngamanye amaxesha kunzima kakhulu kwaye imeko ezinzima ziyisiseko somhlaba wokuziphatha kunye nokuziphatha okubi. Ngamanye amaxesha ukungafani, imimoya embi, imvelaphi ye-hormone ephantsi kunye nokungaqondani kwezihlobo, abahlobo kunye nabahlobo nabo "banokuzilahleka."

Iimeko ezinjalo ze-psyche ziwonakalisa kuyo yonke into. Ngokuqhelekileyo kunokwenzeka ukugcina ukulahleka kweenwele, ixesha elithile emva kwexesha elinamandla okanye uxinzelelo, ukungonakaliswa kwimeko yesikhumba; kaninzi kukho iingxaki ngamalungu kunye neenkqubo zesebe.

Ukusuka kwindawo yokujonga ngonyango

Ukunciphisa ingqalelo, ukunyuka ukwanda, ukunyamezela, ukuxinezeleka, ukuphazamiseka kokulala, ukuxhatshazwa ekusebenzelaneni nabanye abantu, iintlobo ezahlukahlukeneyo zokubetha kwezandla kunye neenyawo, ukungaphumeleli kwentliziyo. Izikhalazo ezinjalo zibonakaliswa zizikhalazo zezigulane, amagqirha kunye neurologists.

Kwindlela yokwelapha, i-asthenia, okanye i-asthenic syndrome, isifo esingapheliyo isifo se-syndrome yisona sigqirha rhoqo kwizigulane ezifuna unyango ngorhulumente wesantya.

Eyokuqala ibonakaliswe ngumbuso wokuzinyameka ngokukhawuleza kwimihla ngemihla, ukuhla kwexabiso lemfuneko efunekayo kwisigxina somsebenzi kunye nokusebenza ngokuqhelekileyo kwendalo. Oku kubandakanya ukungabi naluphi na ukhuthazo, ukunqunyulwa kwengqalelo kunye nenkumbulo, ukuphazamiseka kwemisebenzi yesondo kunye nokulala, ukwanda kovakalelo kwizandi kunye nokukhanya.

I-zhesindrom yesibini - isifo sokuhlala siphelelwe amandla, i-fever okanye i-chills, ngelixa ugcina ubushushu bomzimba obuqhelekileyo, intlungu kwiimisipha kunye namalungu, intloko, ukhathala okwedlulele (ngaphezu kwe-1 ngosuku) emva komsebenzi oqhelekileyo.

Njani ukuba? Yintoni endiyenzayo?

Ngokugqithiseleyo, oogqirha abanako ukusungula imbangela yangempela-umthombo oyintloko wempawu ezichazwe. Ukongeza, abaninzi bethu bathengisa izidakamizwa kwiifommesi zephilisi evezayo, eyanciphisa kakhulu "inambatho" yobomi ngokwayo, ukunciphisa zombini isantya sokuphendula kunye novelwano, kuquka nexesha elihle. Ukongeza, iipilisi ezinjalo zinefuthe lesigxina kwaye zingathintela kakhulu ezinye izitho (isibindi).

"Iipilisi zokucoca zizama ukusela, kodwa akuncedi nantoni ... Ndilala nje iiyure ezine, andisayi kuphinda ndiyenze ..." Ngokuqhelekileyo izenzo ezingalunganga zikhokelela kwimeko echaseneyo. Ukuchaphazela kungekhona imbangela, kodwa isiphumo, akunakwenzeka ukuba kuphumelele umphumo obalulekileyo.

Kucacile ukuba kuyimfuneko yokwenza into: kokubili ukuthintela nokunyusa isimo sengqondo. Okumangalisa kukuba, ininzi yabantu abajikelezayo ngoncedo kwiingcali ze-neurologists bafumana ukusilela kwe-vitamin B1, efunekayo kwiiseli zesigulane. Ngaloo ndlela, ukuthatha le vithamini kuya kuphucula kakhulu imvakalelo.

Nangona kunjalo, akulula. Inyaniso kukuba le vithamini yunqabileyo yamanzi, kwaye oku, ngokubaluleka kwayo (ngo-95%) kunciphisa ukufumaneka kwayo-inani lempahla echithwe yiseli yenzwa. Namhlanje, kukho iziyobisi ezisisiseko esinomnumzana we-vitamin B1, esinokuphucula kakhulu ukufumaneka kwayo. Ngoku i-100%, ayiyi-5. Enye yezilwanyana zolu nyathelo yi-Milgamma, inzuzo yayo ikwahlula phakathi kwezinga le-vitamin B1 kunye ne-vitamin B6 (idibene nobudlelwane obuphambeneyo: kunye nokunyuswa kwengxaki yomzimba othile, umxholo womnye uyancitshiswa kakhulu) . Kwonyango kubaluleke kakhulu ukuba ungalimazi umzimba wakho, ngoko kufanelekile kwaye uyanyamekele kwaye uthathe yonke imfuneko efanelekileyo yokuthatha amayeza kunye nezinye izinto.

Akunakukuthatha njani ngokugqithiseleyo?

Bangaphi bethu besiva isiluleko sabanye "sitshintsha isilungiselelo", "phumula", "ungayithobeli ingqalelo", "ufunde ukuzilawula," "ukukhala" kunye nokunye okunjalo? Nangona kunjalo isiluleko esibaluleke kakhulu siyayimfuneko kwaye inomsebenzi iya kwenza konke okusemandleni ukuba ungazitholi kwintlanzi, ukuphazamiseka kwemihlaba.

Nazi zonke iindlela ezikunceda ukhululeke, uzive ulungile, uqinisekile. Nazi iindlela ezimbalwa onokuzenza kwaye ufanele usebenzise inzuzo yokunciphisa umgangatho kunye nomoya.

  1. Ukuphumla. Kuyafaneleka ukuzinika imizuzu embalwa yobumfihlo. Ukukhawulela amakhethini, phucula kwaye uzame ukuphucula izihlunu zomzimba, ukuqala ngeenyawo kunye nokukhanya kunye nokutshintshisa kancane ukushisa phezulu - kwentamo nentloko. Vala amehlo akho kwaye uphulaphule umzimba wakho kuphela, kunceda uzive ukhululekile kwaye ulungelelanisa ukutshatyalaliswa, ngokufutshane, imizuzwana embalwa, izihlunu, kwakhona, ukusuka ezinyaweni ukuya emahlombe nasemqaleni. Ukucima yonke imibimbi kunye ne-creases ebusweni (ubundlobongela obangela ukuba bahlawule ngokungathandabuzekiyo), phucula izandla zakho, fakela iinqindi.
  2. Yithobela ukuphefumula. Zama ukunciphisa isigqi sakhe, cinga ukuba uyaphalaza ibhaluni, kodwa kungekhona nje umoya ophefumula ngayo imiphunga yakho, kodwa yonke into engeyiyo leyo ekushiya ukuphuma. Xa ukhupha, khupha ibhola yakho, uze ubethe entsha.
  3. Kuye kwaziwa ixesha elide ukuba umculo weklasikhi uyancipha, ngaloo ndlela unciphise uxinzelelo, ukuphazamiseka nokuphefumula. Zama ukubeka umculo wakho ozithandayo: i-classic okanye irekhoda ngezandi zendalo, ingxolo yemvula okanye ulwandle. Zama ukubuyisela kwimemori iimeko ezilungileyo okanye ezimnandi zobomi bakho, i-albhamu yezithombe, iirekhodi, iingcamango zingancedisa apha.
  4. Ngokuqhelekileyo kunceda ukuphumula kunye nokwamkelwa kwebhandi elifudumele kunye ne-foam, ioli ecocekileyo okanye ityuwa. Zizicwitshise ngevumba elithozamisayo, yiva i-outlet njengoko iphuma emqolo wakho okanye iphuma kwizandla. Emva koko uphuze itiye elimnandi kwaye ujabulele yonke iphofu kunye nokuphefumlelwa.
  5. Yenza i-acupressure encinci: khumbula apho unamaqondo abuhlungu, nqakraza kubo, phucula. Mhlawumbi unendawo oyithandayo yokusilalisa? Njengomntu wesithathu ophezulu emva, entanyeni okanye ezinyaweni? Emva koko le ndlela ayifanele ingayinakunyuswa.
Izindlela ezichanekileyo zokulwa noxinzelelo
Mhlawumbi, kwakuyiqela lemisebenzi kunye neengcinci ezincinci ezikunceda ukuphelisa uxinzelelo, ukuzola. Ngamanye amaxesha kubalulekile ukwenza ngendlela eyahlukileyo:
  1. Khwaza, khala, ukubetha ngokukhawuleza nokubetha izandla, ukuphula into okanye ukuyiphula (iphepha eliphepheni, umzila omdala ophahliweyo), vula ngokukrakra, umsindo, kwindawo ethile yomculo obukhali kwaye ulahleke iimvakalelo ngale ndlela.
  2. Zama ukuzixelela ukuba yintoni ingxaki yakho. Ukuqulunqwa ngokuthe ngqo kwimbangela yokungaphumeleli ukuba ukhangele isisombululo esifanelekileyo nesakhayo, zixelele ukuba yonke into iya kuphendulela kuwe, vela iindlela ezokukunceda ukulungisa imeko okanye ukukholelwa kuwe.
  3. Unokuchitha amandla angenayo kwintembeko: ukuhamba, ukukhwela ibhasiki okanye ukucoca (izinto ezingaphezulu zihlala ziphazamisa ukubonakaliswa kwengqondo).
  4. Ukuhleka entliziyweni kunye nomdlalo wakho oyintandokazi, jonga indlela amaqhawe e-movie abhekana nexesha elinzima ukuhleka nokuxazulula iingxaki zabo kwesi sixhobo esikhulu.
Kwaye, ekugqibeleni, enye ingcebiso evela kwisazi sengqondo:
  1. Zama ukufumana indawo apho uzive ulungile kwaye kulula. Zifihla apho ngezinye izihlandlo, vumela ukuba indawo yakho yokuhlala ibe endlwini, i-vobnyaty ethandekayo okanye phantsi kwe-birch endala, enxulumene neengcamangqangi ezinjengeemvakalelo ezintle: ukunyaniseka, ukufudumala, amandla.

Ngamnye wabo uyazi ukuba kunzima kangakanani ukuphuma kwedwa, ukuhlala uzolile kwaye ugcine ukulinganisela. Omnye uyazi ukuba aziphathe njani, kwaye umntu kufuneka afunde amanqaku ambalwa aze aqonde oko kuya kuhambelana naye, wakhe.

Ziqaphele, khumbula ukuba impilo yikhadi lakho elikhulu lamacilongo ebomini. Le nto yintloko kwaye yodwa into enikwa wonke umntu kwaye ukuba kunzima ukulondoloza. I-Asthenia, ukukhathala okungapheliyo-iingxaki ezibangene ngokuqinisekileyo ebomini bethu, kodwa ukuzikhusela nokuzikhusela ukungena kwilizwe labo ngumsebenzi wonk 'ubani. Uthando kunye nokuqonda ngokufanayo kuya kuhlala kukunceda kwiimeko ezinzima kwaye zinzima.