I-broccoli eyotyiweyo

I-Broccoli ihlanjwe ngaphantsi kwamanzi abandayo kwaye inqunyulwe, njengoko kuboniswe kwisithombeni. I-Broccoli Izithako:

• Broccoli - iziqwenga ezintathu
• Amaqanda - amaqhekeza amathathu
• I-1/2 indebe
• Ityuwa - - Ukutya
• I-Butter - 2 Ubugcisa. iipuni

Imiyalelo

I-Broccoli ihlanjwe ngaphantsi kwamanzi abandayo kwaye inqunyulwe, njengoko kuboniswe kwisithombeni. Sifaka i-broccoli ngamanzi abilayo kwaye sipheke imizuzu eyi-10 ngokupheka. Ngoxa i-broccoli ibilisiwe, shaya amaqanda ngetyuwa. Sahlula i-broccoli kwi-colander, makome. Amaqabunga ama-whisk ahambelane, njengesithombeni. Kwesinye isitya siphuca umgubo. I-Broccoli tincetu ziqala ngomgubo, ngoko kwiqanda elityhulwa. Okwangoku, sibeka ipayi yokutshiza emlilweni, unyibilike ibhotela kuyo. Fry broccoli ukusuka macala onke kude kube i-yolk yeqanda ekulungele - malunga nemizuzu engama-5 ukuya kwe-8 phezu kobushushu obuphakathi. Isitya sikulungele. Ukukhonza kushushu. Bon appetit! :)

IiNkonzo: 3-4