Iingongoma eziphambili zokuqwalasela xa ushiya indlala
Inkqubo yokuphuma kwindlala kufuneka iqhutywe ngokwemiqathango ephambili:
- Ukutya kwakho kufuneka kube yincinci;
- isixa kunye nokugxininiswa kwemveliso kwanda kancane;
- Inkqubo yokuphuma ngexesha lokuzila ngexesha lihlala ixesha elide ukuzila ukutya kuqhubeka;
- Kwiintsuku zokuqala emva kokuzila ukutya, kubalulekile ukutya ukutya kunye nemveliso yobisi, kunye nemveliso yamaprotheni, imifuno yemifuno kunye netyuwa kufuneka ikhutshwe okwesikhashana, iintsuku ezine.
Phuma kwindlala ngokuncedisa ijezi
Ngomso kunceda kakhulu ukuphuma kwindlala. Okokuqala, kuya kufuneka uhlaziye iindiza ngamanzi, kodwa emva kweentsuku ezimbalwa uza kubasebenzisa ngendlela ecocekileyo. Ukusela iziselo kwiincinci ezincinci kwiiyure ezimbini, ukwandisa kancane kancane iindawo. Emva kweentsuku ezingama-6-7, iisero, iziqhamo, isobho semifuno zongezwa kwi-juice. Ukongezelela, ukutya kukunyuka, ukondla kubandakanya whey, porridges kunye ne-kefir. Ngexesha elifanayo, kufuneka uzame ukungadli imveliso yenyama ngokukhawuleza kunokwenzeka, ukubuyisela inyama inyama kunye neentsholongwane kunye nentsholongwane, ngoncedo lwabo umzimba uya kuqhubeka ne-biosynthesis yeeprotheni ngaphandle kokufumana ukunqongophala kwamavithamini. Ukutya ngokuhambelana nale mi miselo, emva kokuphuma kwindlala, umzimba uya kuzimela ngokuzimeleyo kwinkqubo encinci kwaye iya kutshisa ioli, isebenza kwisigqi esivamile. Nangona kunjalo, kufuneka uqwalasele ukuba iinkqubo zokubuyiselwa emva kwenkcitho yindlala zivela emzimbeni womntu kwiinyanga ezi-2-3.
Phuma ekuzila ukutya, kwiintsuku ezi-1-2 ezide
Utshintsho olukhethekileyo emzimbeni ngexesha elifutshane liza kwenzeka. Kodwa nangenxa yokuzila ukutya, kufuneka uhambe ngokufanelekileyo. Ukufumana amandla kwi-saladi yemifuno ukusuka kwiklabishi kunye neeqholi, emva kweeyure ezimbalwa, udle imifuno, uphuze i-tea engenasiphunga. Kwiintsuku ezimbini kuyafuneka ukuba uhlale kwisondlo sezityalo kunye nobisi, ngokukhawuleza ubuyele kwimikhuba endala yokutya.
Phuma kwixesha lokugqibela lokuzila ukudla kwama-3-4
Ngenxa yendlala, umzimba uphinde wavuselelwa kwisondlo sangaphakathi, ngenxa yeenkqubo zokugaya ukutya. Apha, uya kufuna zonke izikhundla zamandla, ukunyamezela kunye nokuqwalasela, njengokuba uphukile kwaye uqala ukutya njengangaphambili, oku kuya kuba nefuthe elibi kakhulu ekuphenduleni komzimba. Kwanenkcenkceshe, intlungu yezitho zangaphakathi okanye ukunyanzeliswa kungaqala. Phuma kwindlala kunye nokuzila ukutya kweentsuku ezimbini, ubisi kuphela kunye nokutya kwemifuno kudla okungenani iintsuku ezine.
Indlela yokuphuma kwimizuzu engama-7 ngokukhawuleza
Nantsi imeko ekhethekileyo, ukuphuma kuquka ukude. Kulo xesha kubalulekile ukuba uqhubeke ulahlekelwa isisindo. Indlela eqhelekileyo yokuzila ukutya kweentsuku ezisixhenxe yile:
1 ngosuku
Ijusi kuphela kulo lonke usuku (malunga ne-0, 6-1, ii-2 ilitha), ijusi ehlanjululwe ngamanzi kwisilinganiselo se-1: 1, ingcamango yejusi ekupheleni kosuku inganyuswa. Phakathi kweendlela zejusi ehlanjululwayo avunyelwe ukusela amanzi.
2 ngosuku
Namhlanje ngaphambi kwesidlo sasemini - i-juice ecocekileyo, ingagqithwanga, emva kokutya, ziphatheka ngemifuno kunye neziqhamo, ngokukhethekileyo kwifom evuliwe, njengokuba kunzima ukugaya /
3 ngosuku
Siqhubeka sidla imifuno kunye neziqhamo, ngokuthe ngcembe sifaka iphalaji emanzini, isonka, izithelo ezomileyo.
4 ngosuku
Ungadla iziqhamo, kwimifuno yemifuno kunye nemifuno ebilisiwe ungongeza ioli yelanga.
5 ngosuku
Imenyu izaliswa ngobuncinane kunye neebhotela kunye nemveliso yobisi.
Ngomhla we-6
Kule nqanaba, faka i-cottage shiese, ukhilimu omuncu kunye netyuwa ekudleni.
Usuku 7
Namhlanje songeza amaqanda ekudleni, qhubeka udla i-cottage shiese.
Ukulandela isimiso esifanayo, awuyi kulimaza umzimba kwaye uvumele ukuba uphinde uphinde uzuze. Yaye uya kuqhubeka nokulahlekelwa isisindo ngokubulela.
Kwaye ekugqibeleni. Cinga malunga nokuba unokwenza umendo onzima wendlala ngeendlela ezifanelekileyo, kwaye ukuba awuqinisekanga, bhetele kwaye ungaqali inkqubo yendlala uze ulungele. Khetha kwakhona ixesha elifanelekileyo lokuzila ukudla, ungawa phantsi naziphi na iziganeko kunye neeholide, ukuhlawula ngokuthe ngqo kwaye ngokufanelekileyo - kunye nendlela!