Yintoni yokuzila kunye nento edlayo?
Ukuzila ukutya akuyeki ukutya. Ngale ndlela, abaninzi abafazi bafuna ukuvala ukufikelela kumafutha kunye ne-carbohydrate emzimbeni wabo. Kodwa kufuneka ukhumbule ukuba ngokunciphisa ukuhamba kwezinto ezinobungozi, ulahla kwaye uncedo. Ukuze kuphuculwe isibalo sabo, abafazi basebenzisa iintlobo ezimbini zokuzila: zizalise kwaye ziphelele. Epheleleyo-kungavumi ukutya, kodwa kungekhona kumanzi (amanzi, itiye, ijusi). I-Absolute ibonisa ukungabikho kokutya kunye namanzi kwaye iqhutyelwa kuphela esibhedlele phantsi kolawulo oluchanekileyo lwezonyango. Kulo mbuzo "Ngaba ulambile luncedo kwaye ungaphila iintsuku?" - iingcali zithi "ngokulambalala, amafutha ahlukana ngokukhawuleza, kodwa awukwazi ukuyeka amanzi kunye nokutya iintsuku ezingaphezu kweentsuku, ngoko ungenzi ekhaya".
Ziyingozi kwaye zizuze
Impembelelo yendlala emzimbeni ininzi. Ukuba "uvakalisa isiteleka esilambayo" kwiinjongo zonyango kwaye phantsi kweliso lugqirha, mhlawumbi imiphumo emibi iya kugwenywa. Kodwa uzilungiselele ukubulawa, ngaphandle kokubonisana nogqirha, unobungozi obuthathaka kakhulu kwimpilo yakho. Abanye abantu bavumelekile ukuba balambile indlala, kubandakanywa izigulane zomhlaza, abantu abaneendlela ezivulekileyo zesifo sofuba, ukungaphumeleli okubi kweentliziyo, isibindi, iintso kunye nezitho zangaphakathi zatshintshwa. Akunqatshelwe ukulala nendlala ngabafazi abakhulelweyo kwiinyanga zokuqala emva kokubeletha. Bonke abanye bayayenqaba ukutya, kodwa kufuneka bahlale bekhumbula iziphumo ezimbi. Ngomntu ngamnye ozila ukutya uyachaphazela ngabanye, kuxhomekeka kwizinto ezininzi: ubudala, isondo, umzimba, ifomu lomzimba nokunye njalo.
Ngenxa yokuntuleka kokutya (funda: ukungabikho kwamavithamini kunye nezinto ezilandelelanayo) umzimba uya kusebenza ngokunciphisa ukukhuseleka, oku kuthetha ukuba uya kuba yixhoba leentsholongwane kunye ne-microbes. Ukungabikho kwesondlo kukukhokelela ekudiseni i-anemia - ukwehla kwinqanaba le-hemoglobin egazini, ngoko ke, ekunciphiseni kwenani lamaseli ebomvu ejongene nokubonelela iiseli nge-oxygen. Ngomzimba omnene we-anemia ubonakalisa ngendlela yobuthathaka, ukukhathala ngokukhawuleza, ukuphazamiseka kwe-malaise jikelele, ukunciphisa ingqwalaselo. Ukuba kunzima, umntu unokukhononda ukuphefumla okufutshane kunye nokuzivocavoca okuncane, intloko, iintlungu, ukuphazamiseka kokulala. Ukongezelela, ukungabikho kokutya kubangela ukuphelelwa amandla, ngezinye iimeko - ukudibanisa okanye ukukhubazeka kwenkqubo ye-nervous. Ngaba ulungele ukuhlawula loo xabiso ngokukrazula i-centimeter eyongezelelweyo kwizandla zakho?
Indlala yenkomo iholele ekuhlaziyweni kwamanzi omzimba omninzi, ukuphulwa kweenkqubo zokuxilonga. Le meko ibizwa ngokuba yi-anorexia kwaye ibonwa njengesifo esibi. Izigulane nje azikwazi ukuthatha ukutya: ziye zihlanza xa ukutya kungena esiswini. Kwimigangatho yokuqala ye-anorexia iyaphiliswa, ekuhambeni kwexesha isele isivakalisi. Indlala inefuthe elikhulu kwi-psyche kunye nokuziphatha kwabantu. Ngaphandle kokutya, iimvakalelo ziba buthathaka, iindlela zokucinga zinciphisa, imemori iyancipha, iimbonakaliso ezibonakalayo kunye nezicatshungulwayo zivela, ukungabi nantoni kukhula, okunye okunye okunokutshatyalaliswa nokugwenxa. Kodwa ngenxa yobulungisa kufuneka kuphawulwe ukuba ukuzila kudibeneyo. Akuyona into yokuba kuzo zonke iicawa ezaziwa kuthi zidla, enye yezona zide kakhulu kwi-Orthodoxy-Great - ihlala kwiintsuku ezingama-48, kunye neKrismesi - 40. Akunakwenzeka ukuba ookhokho bethu banokwenzululwazi lwezenzululwazi zokubaluleka kwezithuba, kunoko, bakwenza ngokungazi kakuhle, baqonda imfuneko yokuhlanjululwa komzimba ukugcina impilo. Iingqapheli ezininzi sele zivezile, ukuba ngexesha leposi evela kumzimba onobungozi kunye nama-slags anqunywe, inqanaba leswekile kunye ne-cholesterol egazini liyancipha.
Kufuneka kukhunjulwe ukuba kwiimeko ezithile i-hypothalamus kunye ne-cortex ye-cerebral banezizathu zabo zokunciphisa indlala. Oku kwenzeka ngexesha lokugula, ngokukodwa kumaqondo aphezulu aphezulu, xa umzimba ungekho isidlo sokutya isidlo sakho sokutya: onke amandla ayo aqondiswe ekulwa nomathambo. Ngako oko, iintsuku ezimbalwa ze-"strike strike" ziya kukunceda kwaye zize zikhawuleze ukuphucula, kuquka nabantwana. Akukho mfihlelo yokuba ngexesha "lokunene" ukuzila zonke iinkqubo zomzimba zihlambulukile. Ngenxa yoko, kwiimeko ezininzi, ukuzila ukutya kuyimfuneko ebandakanya ukuxakeka kwonyango lwezifo ezininzi. Kuboniswa, okokuqala, ukuxhatshazwa ngabantu abanesifo esibuhlungu besifo se-asthma, i-urticaria engapheliyo, i-neurodermatitis, i-eczema, amayeza okanye ukutya kokutya. Ukususela ekudleni kufuneka kuphephe ekuxileni, i-catarrh yesisu kunye namathumbu, izilonda, i-pancreatitis, i-gout, njl.
Iingcebiso eziNcedo
Ukuze kugcinwe umhlobo omhle kwaye ungabikho kwimngcipheko wezempilo, oogqirha baye bacebiswa ukuba bangalambi, kodwa badle ngokufanelekileyo. Nangona ... nayiphi na umntu uya kuba luncedo ukuba angadli olunye usuku ngeveki, kuba ngeli xesha le nkqubo yokutya iya kuphumla kwaye ihlambuluke. Kwaye isidlo sakusasa sosuku olulandelayo kulo mzekelo kuya kufuneka siqale ngesaladi elula. Kwakhona kuncedo ukuba ungathathi ukutya okunzima emva kweyintsimbi yesithandathu kusihlwa, ngoko amanqatha amaninzi ayinakubekwa "kwiindawo ezifanelekileyo". Le yindlela elula yokulawula ubunzima bakho. Abaxhasi bezondlo zize babhala ilizwi ngelihloko: "Ngaphambi kokuba kukho, khangela, kukho ezintandathu." Kodwa le ndlela iphumelela kuphela xa ungadli ukutya okuphezulu kweekhalori de ibe ezintandathu.
Enyanisweni, ukwenzela ukuba uhlale unempilo kwaye ulungele, abahlali bezondlo bacebisana ngokukhawuleza ukuba bahlaziye ngokutsha ukutya kwabo: umphumo wokuzila ukutya kunye nokutya kuya kutshatyalaliswa kungekudala xa ubuyela ekudleni kwakho okuqhelekileyo. Ndikholelwe, oku kuya kwenzeka ukuba, ngenxa yokuba umzimba wethu unobulumko kunathi: ngexesha lokuzila, uhlangabezana noxinzelelo oluqinileyo, ukhumbula kakuhle, kwaye xa u "gxuma" ukusuka ekudleni, uqala ukwenza "ukusetyenziswa kwexesha elizayo". Yingakho iziphumo zezona zidlo ezinokwenza imodeli kunye nezifanelekileyo zihlala zifutshane! Kuyafaneleka ukukhumbula uFaina Georgievna Ranevskaya omkhulu, udumo owaziwayo kunye nombhali weengxelo ezithe gqwa kakhulu ezibangele ukuphazamiseka phakathi koluntu olumkileyo. Ngoko, uRanevskaya wathi: ukulahleka ubunzima, "kufuneka udle ngaphantsi!" Qaphela - ungayekanga ukutya, kodwa ufunde nje ukulawula oko udlayo, kwaye ulandele imithetho elula echithwe ngabazondlo:
- sebenzisa ngaphezulu iiprotheyini (inyama ephilileyo, intlanzi, iimveliso zobisi, izityalo), kunye nee-carbohydrate ezintle (okusanhlamvu, imifuno, i-bran);
- ukusela amanzi amaninzi (ukuya kuma-liters ezimbini ngosuku);
- isiqhamo esithandekayo;
- kuthatha ukutya okungenani amaxesha amathandathu ngosuku (ezintathu zokutya eziphambili kunye nokutya okuncinci);
- badle ukutya kunye nokutya okulula.
Ngokutya okunjalo, uya kubonakala ungenakunqandwa, kwaye uzive kakuhle. Ngoko phambi kokuba unqabe kakhulu ukutya, cinga malunga nokuba kulungile ukuzithuthukisa wena kunye nomzimba wakho ngemilinganiselo yokuqhaqhazela ngamacentimitha amabini. Impembelelo yesondlo esifanelekileyo, kholwa kwam, kuya kuba ngcono kakhulu. Unakekele umzimba wakho: ukuvavanya amandla, usika isebe ohleli kuyo. Indlala yenkomo iholele ekuhlaziyweni kwamanzi omzimba omninzi, ukuphulwa kweenkqubo zokuxilonga.