1. Musa ukukhutshwa ngokukhupha iintsuku
Ukukhulula iintsuku kungalungiswa ama-1 okanye ama-2 ngeveki, kwaye kungekho rhoqo. Ukususela ngenye indlela, iinkqubo zokunciphisa umzimba ziya kuncipha emzimbeni, kwaye amanqatha aya kufakwa ngokukhawuleza.
Izithelo kunye nemifuno ikhulula imini
Sidinga iikhilogram ezi-2 zeziqhamo kunye nemifuno ehlukeneyo, i-juice yezithelo kunye neentshisi zeruba.
Imifuno, iziqhamo, imifuno ingadliwa eyisiqhekeza okanye ngokwemivuzo yamasaladi. Ukuzaliswa, sisebenzisa i-yoghurt, i-kefir, i-juice yelisi kunye nenani elincinci leoli.
Buckwheat
Siya kufuna ama-700 okanye 800 amagremu e-buckwheat, umhluzi we-rose rose okanye itiye ngaphandle kweshukela, kusekhona amanzi.
Brew buckwheat, ulwahlule ibe ngamaqabane uze udle emini.
Musa ukuyeka izinto ezizithandayo
2. Khetha usuku lokuzila ukutya, ezo zokutya ezithandwa.
Emva koko siza kubamba ngokulula ngakumbi usuku lokuphumla.
ICarrot
Sidinga ama-400 okanye ama-450 amagrethi ezinqabileyo, i-2 okanye ama-3 amaconsi e-lemon, i-1puni ye-honey, umhluzi we-rose okanye i-tea ngaphandle kweshukela.
Gaya isanqante esongwe, yongeza ijusi ye-lemon, isipuni se-1 sobusi kwaye udle le saladi yesidlo sakusasa, isidlo sasemini nesidlo sakusihlwa. Phuza ngexesha lokungenani iilitha ezingama-3 zamanzi.
Ukuba uhlala iintsuku ezintathu kumqolo kwi-carrot yokutya, uza kulahla u-3.5 kilogram. Sidla izaqathe eziphekwe ngolu hlobo, kwaye kunye nesidlo ngasinye sifaka iziqhamo ezi-1: igromegrate, igralfruit, i-orange, i-kiwi, i-apula. Hlanganisa i-kroti kunye ne-apple, okanye udle ngokwahlukileyo. Esikhundleni sesidlo sakusihlwa sidla i-grapefruit. Ungalibali ukusela itiye okanye amanzi.
Curd
Sidinga ama-gram angama-600 we-fatty-free cottage cheese, ama-60 okanye 100 amagremu e-fat-fat sour cream. 2 iikomityi zeti kunye nobisi kunye noshukela. Yongeza iikomityi ezimbini ze-rose rose broth. Zonke iimveliso zihlukaniswe zibe zizidlo ezi-6.
I-Cottage ushizi kunye ne-pepper ebomvu ebomvu kwi-servings e-2 iya kufuneka: i-300 gram ye-pepper, i-30 gram yee-anyanisi, i-anyanisi ebisikiweyo, iigremu ezingama-200 ze-fat-cottage shizi, i-100 gram yeeshizi, amaqabunga ambalwa e-saladi eluhlaza, ityuwa, umsila.
3. Musa ukulamba
Ukukhulula umhla, oku kungumda we-caloric wokutya kwiikhalori ezili-1000, kwaye kungenjalo ukulahla ukutya. Umlinganiselo wosuku lonke uya kwahlulwa kwiingxenye ezilinganayo, kodwa kungabi ngaphantsi. Ngaloo ndlela, oku kuya kukhawulezisa iinkqubo zokunciphisa umzimba kwaye kuya kunciphisa ubunzima.
Cucurbitaceae
I-Zucchini yindawo yokugcina yangempela, unokupheka izitya ezahlukeneyo kunye nokunciphisa umzimba. Ilungele i-zucchini esondlo kunye nosuku lokuzila.
Thatha i-½ emyingeni ye-zucchini kunye nokucocwa kwembewu kunye ne-peel, nqunqa i-pulp ngotshani, enye i-anyanisi yinqunyi. Siza kuhlamba irayisi, i-beet 1 kunye ne-1 karoti ene-grater. Beka isiqingatha semifuno kwi-pan, uze ufake uluhlu lwelayisi, ngoko imifuno eseleyo. Siza kuthulula amanzi, sisile emathunjini, uthele phantsi kwesiqhekeza imizuzu eyi-10, uze uyizalise ngobisi obandayo uze usibuyisele emathunjini.
Intlanzi
Sidinga ama-gramu angama-600 athoba nayiphi na intlanzi. Amanzi angabikho-carbonate, itiye ye-herbal okanye itiye ngaphandle kweshukela.
Siza kubilisa intlanzi okanye siyipheke isibini. Kuya kuthandeka ngaphandle kwetyuwa. Yahlula intlanzi kwi-4 okanye 6.
4. Musa ukuwudlulela.
Ngethuba lokukhupha umhla, siyakuphepha konke ukunyameka komzimba. Siphumla ngakumbi kwaye sisidla ubuncinane 2.5 okanye iilitha ezingama-3 zamanzi.
Apple
Sidinga ii-1.5 okanye ii-2 kilogram zeepile. Sidla ii-apula kwifom eluhlaza kunye nephepha. Ukuba kunokwenzeka, yisela ijusi entsha yeapula ngaphandle kweshukela 4 okanye amahlanu amahlanu ngosuku.
Rice
Sidinga ama-350 amagremu elayisi, izaqathe okanye iipilisi ezinomsoco, umhluzi we-rose rose.
Ubilise irayisi ngaphandle kweetyuwa, uwahlule ibe ngamaqabane amathathu. Ukutya kwasekuseni, faka i-pinch ye-sinamoni kwilayisi, ngesidlo sakusihlwa kunye neyokuhlwa, nqabisa izaqathe eziphekiweyo okanye ipilisi e-sweet.
5. Masenze umsebenzi ube lula
Isidlo sokugqibela, kude kube ngumhla wokukhupha, kunye nomhla wokuqala emva kokuzila ukutya kwesisu, akufanele kube nzima. Iphareji efanelekileyo ngokufanelekileyo emanzini, ubisi lobisi, okanye isobho semifuno.
Isobho
Siza kususa i-1.5 okanye i-2 ilitha yesobho yemifuno ngaphandle kwenyama. Isithako esikhulu kwisobho kufanele sibe iklabishi. Masiqaphele le recipe. Udinga iklabishi encinane, isiqwenga sesilimo esidliwayo esinamagatsha anamanzi, 1 i-karoti, ikhukhamba e-1, i-pepper eluhlaza, 2 utamatisi ukunambitha, ii-bulb eziyi-6.
Sinqumle imifuno, siyizalise ngamanzi abandayo kwaye siyizise emathunjini. Masibilise imizuzu eyi-10, ke upheke ubushushu obude uze ufumane imifuno. Siza kwongeza i-curry sauce ukuba sinambitha. Yidla isobho 4 okanye amahlanu amahlanu ngosuku. Siphuza itiye ngaphandle kweshukela.
Juicy
Kuza kuthatha iilitha ezili-1.5 zerayisi esitsha kwiipulo (ngaphandle kweshukela) okanye kwimifuno. Okanye senza i-cocktail: kwiipulo kunye neeqathi; kusuka kwiklabishi, izaqathe kunye neebhere. Ukuba akukho sifo sesifo, ngoko ke, ngaphezu kwiselo yokuphuza, siphuza amanzi amaminerali ngaphandle kwegesi.
6. Siziphatha kakuhle ngexesha leeholide
Ukuba unemthendeleko, sichitha 2 ukulayishwa, ngaphambi komthendeleko nasemini emva kweholide.
Ikhukhamba
Sidinga ii-1.5 okanye ii-kilogram ezimbini zamakhukhamba amasha, i-tea ehlaza okanye i-fresh juices.
Amakhukhamba awafaki isonka, akukho tyuwa, kuphela imifino. Umnikelo kufuneka ube ngama-4 okanye amahlanu amahlanu ngosuku.
Yobisi
Ngaloo mini, makhe sikhethe i-2 okanye i-3 servings: 50 i-cottage cheese engenamafutha, i-30 grams yeeshizi ezinzima, i-fat fat, i-cup 1 kefir 0,5% i-fat, i-1 indebe ye-fat yogurt, i-1 inkomishi yobisi 0.5%.
7. Musa ukugaya kwi-diet
Ukuba unamathela kuyo nayiphi na ukutya, ke iimveliso akufanele ziphikisana nazo. Siceba usuku lokuzila ngexesha elithulileyo, xa kungekho ziimeko ezixinzelelekileyo. Kulungile ukuba usuku luvuliwe. Ungazichukumisi kwiimingcele ezibuhlungu.
Ukutya
Mhlawumbi uthanda imini ngemveliso enjalo. Ungadla isonka se-1, ½ indebe yepasta, iphekwe ngaphandle kweziqholo kunye netyuwa, ½ indebe ephekwe i-oatmeal, ilayisi okanye i-buckwheat.
Lenten
Ukutya kwasekuseni siza kupheka iphalaji ye-millet kunye nompu, ukuze sidle sakulungiselela isaladi yeetikiti kunye neklabishi, siza kulungiselela i-compum of plums namaapulo ukuze sidle isidlo sakusihlwa, siza kwenza ithanga lokutya. Kulo lonke suku siphuza amanzi, itiye yemifuno.
8. Ukufunda ukulwa nendlala
Yintoni enokuyenza xa uhlala ukhunjuzwa yindlala? Masibe neglasi yamanzi kwiqondo lokushisa kwinqanaba elincinci. Ukuze singabi nento yokulambela, phakathi kokutya, sidla enye evunyelwe imifuno okanye isiqhamo, ziqulethe ubuncinci beekhalori kwaye zivela kulo, kuya kuba nenzuzo enkulu kuphela.
Watermelon
Lo ngumhla owuthandayo kaNikolai Baskov. Ngomhla sidla ama-gramu ama-500 wepalp ye-watermelon ngamaxesha amahlanu.
Iklabishi
Ngethuba lemini, masibe nesaladi yeklabishi. Gcoba iklabishi, faka iidroti, imifino, i-pepper e-sweet and fill with a few drops of juice lemon.
Kanti nidle i-kocherzyku enamanzi, amaqabunga eklabishi. Sahlukanisa imenyu kunye neziqhamo eziqhamo ngaphandle kwamanzi kunye noshukela.
9. Fumana ukulala ngokwaneleyo
Ukulala okufutshane kunye nokungenasiphelo kukuxhamla kwi-fat fat. Ukulala okungaphantsi koko, kuya kuba ngaphezulu kweepounds, uza kuba.
Ngenxa yokuntula kokulala okungapheliyo, ukufumana ubunzima kubangelwa kukuba imveliso ye-melatonin, eyenziwa ngexesha lokulala, iphazamiseka. Ukuntuleka kwe-hormone enjalo kukhuthaza umdla. Ukuthintela oku kungenzeki, geza ibhondi ngamaconsi ambalwa we-tincture ye-valerian, okanye i-motherwort. Kwaye ngaphambi kokulala siza kusela itiye kwi-honey kunye ne-oregano.
Siyabulela kule mihla yokulayisha, silahla ama-pounds angaphezulu kwaye ke sisondela kumfanekiso ochanekileyo.