Ukuqala oko kuyimfuneko ukuqonda ukuba kusetyenziswe amanzi ukwenzela ukuqonda umgaqo wokulahla iikhilogram ezingaphezu kweeyure ekudleni kwamanzi. Phendula umbuzo omnye: ungakanani amanzi (amanzi, ingekho ikhofi, i-cola, itiye, ubisi) uyayiphuza ngosuku? Iglasi? Mabini? Yaye uyazi ukuba umzimba wethu phantse amanzi angama-80%. Ukuba yonke imihla ayifuni ukubuyiselwa komzimba emzimbeni, kungekudala okanye kamva kuya kuchaphazela ukubonakala kwakho. Kubonakala izinwele ezomileyo, imibimbi, ukukhanya okungahambi kakuhle, ngaphezu koko, kunokubakho izifo zangaphakathi ngenxa yokungabikho kwamanzi. Kukho ukukhathala, iintloko, iingxaki zesistim sokutya kwaye, ngenxa yoko, ubunzima obunzima. Iziphuzo ezininzi zi-diuretics kwaye kulungile ukusela indebe yekhofi okanye ibhotile ye-soda, njengesiqingatha seyure uya endlini yangasese. Ukuba usela amanzi anele, umzimba wakho uya kuphendula ngokubulela. Amanzi aqulethe izinto eziyimfuneko kunye nokulandelelanisa izinto zokusebenza ngokuqhelekileyo kwezitho zangaphakathi: i-oksijeni, izityela, izityu. Konke oku kunceda ekukhutshweni kweetekisi kunye nokuzaliswa komzimba kunye nazo zonke izinto eziyimfuneko.
Ngoko silahlekelwa njani umthwalo ngokuncediswa kokutya kwamanzi? Kulula kakhulu: usela 2, 5 iilitha zamanzi ngosuku, unesidima sokulamba, oku kuthetha ukuba uya kudla ngaphantsi. Iingcali zenzululwazi ziye zafumanisa ukuba ubuchopho bethu bengaziqondi kakuhle iimpawu zokuthi isisu sisinika. Ukuba kukho uvakalelo lwenxano, ngoko ingqondo ikwazi ukuyiqonda njengento yokulamba, ekugqibeleni, senza itiye kwaye sidle i cookies okanye i-tsokolishe okanye sibeka iplati yonke yebhatate, kwaye kuya kwanele ukusela iglasi yamanzi. Yaye yonke into eyongezelelweyo idliweyo okanye ingqungqwana yenkukhu ethosiweyo iya kuba nefuthe kumfanekiso wethu, ifakwe kumbingeleli okanye kwisisu. Ukuba isisu sakho sithumele umqondiso wokoma, emva kwemizuzu engamashumi amabini umnqweno wokutya uya kudlula. Kodwa, ke, kufuneka uphuze amanzi ahlambulukileyo, akukho soda, itiye kunye nekhofi. Ungadli ukutya okunamafutha okuthosiweyo kunye nocoko, kukufanelekile ukungena kwimidlalo (abo bafuna ukunciphisa umzimba, kwaye ke bayazi, kwaye alindele ukuba ukuba phakathi kokusebenzisa ama-donuts ukusela amanzi, ngoko uya kukhululeka).
Ukulahlekelwa isisindo ngoncedo lokutya kwamanzi kulula ukuthetha, kodwa kunzima ukwenza. Ungayisebenzisi kakubi utywala kwaye uphuze iilitha ezingama-7 ngemini, ukuba u-2 x kuphela. Qaphela umlinganiselo wenani, kwaye uya kuphumelela. Buza ukuba ubale kangakanani ukutya kwakho kwamanzi ahlanzekileyo? Kulula kakhulu. Ifom: 40 ml wamanzi nge-1 kg yomzimba. Yandisa kwaye ufumane umthamo wakho wemihla ngemihla. Nangona kunjalo, ukuba usebenza ngokuphangaleleyo kwimidlalo, okanye kwisitalato ushushu kakhulu, uyaphupha, ngoko umlinganiselo wamanzi oyiphuza ngawo ngosuku unokunyuka, kodwa akuninzi. Musa ukulibala ukuba kumgudu wokunciphisa umzimba, ukulahlekelwa isisindo, ungonakalisa umzimba wakho. Ukugqithisa okweqile emzimbeni kunene kakubi ngaphezu kokusilela kwayo. Ukuba usela amanzi amaninzi, ngokuthe ngcembe iya kuhokelela kulowo ovela emzimbeni wakho kuya kubakho i-salts efanelekileyo, kuya kubakho ukuvuvukala, ukuxhalaba. Ngoko ke, kukufanelekile ukuba uqaphele ngakumbi kwizilingo kuwe. Kufanelekile ukubonisana nogqirha kwangaphambili.
Ukuba kunzima kuwe ukuba ulahle itiye okanye ikhofi, ungayisebenzisa ngokusemini emini, kodwa ungawabaleki kwinqanaba lemihla ngemihla yokusela amanzi ahlambulukileyo. Kubalulekile ukusela amanzi atsha ngokufanelekileyo ngemini. Yenza isamba semilinganiselo emininzi, ngaphandle koko izitya ezine zamanzi, utywala ngexesha, ziya kubangela ukuba isisu sakho solule, kwaye isondlo sakho siya kwanda. Kwaye xa kuyimfuneko ukusela amanzi? Ukunciphisa umzimba ngokuncediswa kokutya kwamanzi? Ukwamkelwa kokuqala kwamanzi acocekileyo kufanele kwenzeke kusasa, emva kokuvuka kwakho. Iglasi elinye lamanzi lingasebenzisa inkqubo yokutya kunye ne-metabolism. Ukuba udibanisa amaconsi ambalwa e-lemon kuyo, kuya kuba mnandi kakhulu ukuba uyisele, kwaye ukususela kusasa uya kufumana i-Vitamin C. efunekayo emzimbeni wethu. Ungadla isidlo sakusasa ngemizuzu engama-30. Qalisa ekuseni ngexesha eluncedo kwaye elihle!
Ebudeni bemihla, kubalulekile ukulandela ezi zilandelayo iingcomo zokusela amanzi ahlambulukileyo ukwenzela ukuba isiphumo esihle kakhulu sokutya kwamanzi sitholakale. Phuza amanzi engama-30 imizuzu ngaphambi kokutya, oku kuya kukuvumela ukuba unciphise umva wendlala, ngenxa yoko, ekudleni udla ngaphantsi. Ukusela amanzi ngokukhawuleza emva kokutya kudimazekile. Amanzi afanele angene emzimbeni emva kweeyure ezimbini emva kokutya. Amanzi, utywala obunxila ngokukhawuleza emva kokutya kukukhokelela ekubeni uhlambulula isantya sesisu esiswini sakho, kukho ukubhubhisa, kunye nokutya, kungagciniwe, kuhlehlisiwe kumanani ethu amangalisayo. Ngethuba lesidlo, musa ukusela amanzi kunye nezinye izinto ezikhoyo ngenxa yezizathu ezikhankanywe ngaphambili. Ukusela iindleko zamanzi acocekileyo xa unomnqweno wokuluma, uphuze itiye kunye nento enhle. Oku kuya kukunceda ukhiphe ukutya okungafunekiyo kunye neepounds.
Ukutya kwamanzi akuyona inkqubo eyinkimbinkimbi, kodwa efanelekileyo kakhulu yokutya, ukuba wenza okulungileyo. Musa ukusela amanzi okupompo. Inkqubo yethu yokucoca, ngelanga, ayikugqibekanga, kwaye, esikhundleni seglasi yamanzi eluncedo, uya kufumana umthamo we-bleach, i-rust kunye nezinye izinto ezingekho phantsi kwingozi. Kukho izihlunu ezikhethekileyo zokucoca kwamanzi. Qinisekisa ukuthenga eso sixhobo. Ngokuqhelekileyo bahlambulula amanzi nge-silicon. Ukuze wenze inkqubo yokwenza amanzi ahlambulukile ngokukhethekileyo kuwe, unokuthenga iklasi ekhethekileyo, apho uya kuvuya ukusela amanzi. Uya kukwazi ukuba usendleleni yakho ukuya kwisibalo sakho esifanelekileyo .
Ngendlela, kunokwenzeka ukuba ukususela ekuqaleni ungacinga ukuba amanzi awonakalisayo kwaye akafuni ukuyiphuza. Akunjalo. Kwiintsuku ezimbalwa uya kusela ngokulula umlinganiselo ofanelekileyo wamanzi, umzimba wakho uya kuphendula ngokubulela. Ngenxa yephunga elimnandi, unokongeza amanconsi amancinci e-lemon emanzini. Phuza amanzi kunye ne-sips encinci, encinci, ungagxininisi isixa esikhulu samanzi, ngakumbi xa usela iziglasi ezili-3 ngelo xesha. Ndibhalile ngasentla kwizinto ezingakhokelela. Qaphela kuyo yonke imilinganiselo kunye neenkqubo, kwaye uya kuphumelela! Kuyiphutha ukuthetha ukuba amanzi ashushu abangela ukunciphisa umzimba. Ngokuphambene noko, amanzi abandayo, abandayo athobisa ekunciphiseni inkqubo ye-metabolism, kunye nokubeka ubunzima obukhulu. Phuza amanzi ahlambulukileyo kuphela kwiqondo lokushisa okanye ushushu.
Amagama ambalwa nje malunga nokutya kwamanzi. Khumbula ukuba ayikho i-panacea ekulahlekeni ubunzima. Ukutya kwamanzi, kunoko kuncomo kwindlela yokuphila efanelekileyo kunye nephilileyo. Wena, ngokuqinisekileyo, uvile ngokuphindaphindiweyo kwaye ufunde ukuba usuku kubalulekile ukudla ubuncinane 1.5 ilitha amanzi. Ngoko ke, kodwa abaninzi abanezondlo zikholelwa ukuba ukutya kwamanzi kukutya, kodwa ngenxa yokuba akufanele kubonwe ngaphezu kweeveki ezi-3, ngoko kulungele ukuthatha ikhefu kwixesha elifanayo okanye elide. Ngaphambi kokuba uqalise nayiphi na ukutya, nokuba ngamanzi, kukufanele uxoxe nodokotela ukuze ucacise ukuba yeyiphi izinga lokusetyenziswa kwamanzi.
Abaninzi abasetyhini abambelela ekudleni kwamanzi, banomdla wokuba ukutya kunciphisa, ukuze ukwanelise isondlo kwanele ukondla isidlo sasemini nesidlo sasemini. Ukutya kudlula kalula, umnqweno wokusela ikofi kunye nekheyi enomsila. Kusebenza kakuhle ukuba usela isisombululo samavithamini ngexesha lokutya kwamanzi. Khumbula ukuba umonde nomsebenzi, wonke u-peretrut.