- I-anyanisi eluhlaza - iGragram ezili-10
- Isisu esiswini - ama-Gram ayi-600
- I-Soy sauce-30 milliliters
- I-Parsley - i-Grams ayi-10
- I-anyanisi - 1 Piece
- I-Dill - 10 igramu
- Iityuwa - 0.5 iispuni
- I-Garlic - 2 Amazinyo
1. Sihlamba kakuhle isisu, sihlola ukuba kukho iifilimu ezinzima eziphuzi, ngoko zisuswe. Ngamanzi anosawoti (i-less-salted) encinci kuze kube lula, sibilisa ama-ventricles. Kuthatha malunga neyure enye. 2. Hlanza i-anyanisi, uyigwebe ngokugqithiseleyo kwaye imdaka kuze kube yinto ebomvu yegolide kwi-pan enkulu. 3. Sinqumle isisu sibe ngamaqhekeza amancinci, uze uwafake kwi-prying pan kwi-anyanisi. 4. Ngoku umhluzi ophekwe ngawo ama-ventricle, athululelwe kwi-pan yokucima, ehlanganiswe ngesiqhekeza, kwaye malunga nemizuzu engamashumi amathathu, umlilo uncinci. Ukuba ubilisa umhluzi, unokongeza ngaphezulu. 5. Phantse imizuzu emihlanu ngaphambi kokuphela kokupheka, faka i-soy sauce kunye ne-garlic yangaphambili. Sidibanisa yonke into kakuhle. 6. Isisu senziwa sishushu, sityhizwa ngamacube aphelileyo.
IiNkonzo: 6