Ukuxilwa kwezonyango, ngokungafani nokuphucula okuqhelekileyo, kufuneka kwenziwe kuphela ngugqirha, ngenxa yokuba Injongo kukunyanga umzimba, kwaye ukuba uyazibandakanya kumanyango, akukho mntu unokuqinisekisa iziphumo.
Ukuxilwa kwezonyango
Ingaba yinto jikelele okanye yendawo - xa kukho impembelelo ngqo kwindawo leyo idinga ukungenelelo. Ngaphambi kokuba iseshoni iqale, ugqirha kufuneka amisele ubude bekhosi kunye nobuchule bokungcola. Izindlela ezisisiseko kuzo zonke iindidi zokuxubusha ziyingcali: ukuxubha, ukuxubha, ukuxoka, ukugubha. Kwaye inkqubo yenkqubo, ubungakanani kunye nobude buxhomekeke kwimeko yesifo, inkalo yesi sifo, ubunzima bonyango, kwiimeko ezithile.
Ngokuqhelekileyo, i-massage yokwelapha imiselwe ukuthintela nokunyangwa kwenkqubo ye-cardiovascular system, inkqubo yokuphefumula, inkqubo ye-musculoskeletal, inkqubo yokutya, inkqubo ye-nervous. Kwaye emva kweeseshoni eziliqela okanye ikhosi epheleleyo, amandla okwenza imisipha ikhula, imithwalo yegazi ikhulisa, ukunikezelwa kwegazi kuphucula, iifomiti ezinokuthi zitshatyalaliswe, uninzi lweenguqu zenzeke emzimbeni, ngenxa yokuba umzimba uphila.
Ukunyuselwa kwezilwanyana kwiintsana
Ukuxilwa kwabantwana kuyenziwa ukukhusela nokuphatha izifo ezinokungena kumntwana kwinqanaba lokuqala lophuhliso. Ngaphambi kokuba unyaka wokuqala wobomi, umntwana unokufumana iingxaki ezifuna olu hlobo lokungenelela.
Ukuxiliswa kwabantwana kunokuba neendlela ezininzi, njengokulungisa iziphene ekuphuhlisweni kwamalungu, unyango lwezifo ezifumanekayo, umzekelo, inkqubo yeentlanzi, ukuqinisa umzimba wokuzivikela.
Ukususela kwiintsuku zokuqala zobomi, usana luyakuncoca. Kule minyaka - eli linyameko lisuka entloko kuwo wonke umzimba, kwiminwe nangeminwe. Kwaye sele sele ivela kwiinyanga zokuqala zobomi, umntwana ukhuthazwa ukuba enze iinkqubo zokubuyiselwa ezihlala imizuzu eyi-10-15 ngobusuku bonke ngaphambi kokuhlamba. Ngokuchasene nokoyiko lwabazali, banokukwazi ukujamelana nalo msebenzi ngokwabo, kodwa kunjalo kubaluleke kakhulu kwixesha lokuqala lokubonisa isimemo. Siyabulela iinkqubo zemihla ngemihla, kunokwenzeka ukukhusela i-dysplasia edibeneyo kumntwana (okwenyani, ukuba akusiyo ukulimala kokuzalwa okufuna uncedo lomgulane wama-orthopedic), itoni ye-muscle. Unako ukukhulula intlungu ngokubetha, colic, ukuphucula uxinzelelo, njl.
Nangona kunjalo, kungakhathaliseki ukuba kwakungekho nantoni na ukuxilisa, kukho ukuchasene.
Ukungqinelana:
- Izifo ezithintekayo kwiphepha eliphezulu lokuphefumula
- Izifo zegazi, ukuphuma kwamanzi
- Izifo zesikhumba
- Iphukile ithambo
- Isifo senhliziyo
- Umbilical okanye i-hernia inguinal
- Ukulimala kwimida
- Izifo zenkqubo ye-genitourinary
Ndingathanda kwakhona ukubeka ingqalelo kwinto yokuba ukusilalisa akusiyo kuphela ukuphelisa ubuthathaka, kwanefuthe elihle kuwo wonke umzimba. Emva kweenkqubo, kungekhona kuphela izifo ezidlulayo, kodwa iimoya ziphucula, ukukhanya kubonakala kuwo wonke umzimba kunye nengcinga. Musa ukuyihoxisa!