Ngoko, iingcebiso zethu ezintandathu zokunyusa ulutsha:
1. Uxinzelelo oluncinane kunye nokunyuka kwenani
Isizathu sokuqala, ukufaka isandla ekugugeni, kukuphila ngendlela yokuhlala kunye nokuxinezeleka rhoqo. Kuqinisekiswe ngokwesayensi ukuba umntu ukhula ngokukhawuleza xa ehlala efumana. Ngoko uzama ukuba neentloni njengoko kunokwenzeka kwaye uqhubele phambili. Fumana umsebenzi owuthandayo, oya kuba nomdla wokwenza - kwaye uya kuphawula ngokukhawuleza ukuba indlela yakho yokuziphatha kunye nentlalo-ntle iya kuphucula ngayo. Funda ukuphumla - oku kuya kunceda amakilasi ekuqeqesheni ngokuzenzekelayo okanye kwi-yoga. Hambisa ubuninzi ngangokunokwenzeka, ngena kwimpilo, umdaniso - ngoku kulula ukuyakhetha into oyithandayo - konke oku kukukunceda ukuba ube nomzimba ophezulu kwaye ujabulele ukubonakala kwakho, oku kuthetha ukuba kuya kuba mnandi kakhulu kumava.
2. Ukutya okufanelekileyo
Isizathu sesibini sokuguga kukungondleki. Ngengoma yesimanje yobomi, akusoloko kunokwenzeka ukufumana ixesha lokunyamekela le ngxaki. Kukho ukutya okutyikitya rhoqo, ukutya "okunomileyo", ezinye zisebenzisa iikhofi kakhulu kunye neyeyi, iimveliso zokudla. Konke oku kukukhokelela ekudakaleni kwezempilo, ngoko ke, ukubonakala. Ngoko ke, ukuba ufuna ukugcina ulutsha ixesha elide kunokwenzeka, thatha isiluleko sethu sesibini - sinakekele isondlo esifanelekileyo. Ungabandakanyi kwimveliso yokutya "eyingozi" - umgubo, i-mayonnaise, iimveliso ezibhekiweyo, iipekese kunye ne-confectionery, ukutya okunamafutha kunye okuthosiweyo. Kukwacetyiswa ukuba ungaphuzi iziphuzo ze-carbonate. Kubalulekile ukunciphisa ukusetyenziswa kwekhofi kunye ne-tea emnyama, ishukela, i-tshokoleta. Kwitheyibhile yakho kufuneka ihlale isithelo kunye nemifuno, iintlanzi zasemanzini, izantyambo kunye neengqolowa, iimveliso zobisi ezinomuncu, ioli yemifuno (okwenene, eyona nto ingcono kumnquma). Ngethuba lemini, kuyincedo ukusela i-1.5 liters zamanzi, kwaye ukuba impilo ivumela - 2 ilitha. Phuza ijezi, itiye eluhlaza okanye amanzi amaminerali. Ngenxa yokhu uthintela ukungcola kwesikhumba, oku kuthetha ukuba iya kuhlala ihamba kakuhle kwaye i-elastic isikhathi eside.
3. Ukunakekelwa kweThumba
Ukunyamekela kwesikhumba okufanelekileyo kufaka izigaba ezi-3 - ukuhlambulula i-gel yokuhlamba okanye ubisi lwezonyusa, ukuxhuma, kunye nokunyusa okanye ukunyusa. Zonke iindlela kufuneka zikhethwe kwi-brand efanayo kunye nakwiichungechunge ezifanayo, kwaye kukulungele ukukhetha izinto zezonyango zendalo ukuze unciphise umngcipheko wokudabuka. Iindlela kufuneka zifanise uhlobo lwakho lolusu - ungathuthuli isikhumba sakho esomileyo nge gel okanye i-tonic etywala, kulo mzekelo kungcono ukusebenzisa ubisi. Ngesikhumba somnxeba, ngokuchaseneyo, kungcono ukhethe iimveliso ezinjalo zokuzicoca, ezomisa kancane. Ngoku kwiimveliso zeemveliso zithengisa imali enkulu yemveliso eyahlukeneyo, ngokuqwalasela iimpawu zolunye uhlobo lwekhumba, lwenziwa. Ngoko ke, unokufumana lula okulungileyo kuwe.
4. Ukulahlwa kwemikhwa emibi
Kude kudala ngamaxesha apho ibhinqa elinesigarethi lidibaniswe nomfazi oshishino ophumelelayo. Ngoku kuthethwa ngongcolileyo kwaye kubi, ngaphandle kokuba ukutshaya kuvimbela ukungena kwe-oksijini kwiiseli, ezibangela ukuguga kwangaphambili kwesikhumba. Ukusetyenziswa ngokweqile kotywala ngenye yezizathu ukuba ibhinqa libukeka likhulile kuneeminyaka yalo. Ngoko ke, kubaluleke kakhulu ekulondolozeni ulutsha kukushiya ukutshaya nokusela utywala. Ihlabathi lonke ngoku likhuthaza indlela yokuphila enempilo, ngoko ke awuzukufumana kuphela umbala ococekileyo nombonakalo obonakalayo, kodwa uya kuhamba kunye namaxesha.
5. Qeqesha ingqondo
Ukuba ngumncinci kuthetha nje ukujonga okulungileyo, kodwa nokugcina ingqondo icacile ixesha elide kunokwenzeka, kwaye oku kubalulekile ukuba ingqondo isebenza kangangoko kunokwenzeka. Ku luncedo ukucombulula iipuzzles crossword, ukufunda iilwimi zangaphandle - ungafunda ezininzi ezintsha kwaye unomdla, kwaye uhlakulele ingqondo. Unokudlala kwakhona kwimidlalo edibeneyo efuna umsebenzi wengqondo. Ukuba kufuneka ubale into ethile, kungcono ukwenza oko engqondweni yakho, kunokusebenzisa i-calculator.
6. Uthando uze uthandeke
Ikhambi elihle kakhulu nelona lihle kakhulu lokuguga uluthando. Emzimbeni wendoda ethandwayo i-endorphins iveliswa - i-hormone yolonwabo eyanceda ukuqinisa umzimba wokhuseleko kunye nokuncedisa ulutsha. Ukongezelela, akukho nto inokuthelekiswa nombuso wokuthandana - kunesimo esihle, ubuncinci bexinzelelo, kunye nemeko emangalisayo yempilo.
Iingcebiso zethu ezintandathu malunga nendlela yokwandisa ulutsha zilula, ngoko-ke ungalindeli - uqale ukubalandela ukususela ngomso, kwaye ngokukhawuleza uya kumangaliswa ukuba ubhetele kangakanani kwaye ukhangeleke kangakanani!