Makhe sithethe ngeempawu zonyango zommbila

Ukuthanda iindlela zendlela yokwenza unyango, kuyafaneleka ukuba uqaphele oko isityalo esaziwayo, njengengqolowa inobuninzi beepropati ezizuzisa umzimba. Makhe sithethe ngeempawu zonyango zengqolowa ngokubanzi.

Ummbila - isityalo sonyaka ukusuka kwintsapho yezityalo, ukhula ufike kwi-3-5 m ukuphakama. Ukwahlula phakathi kweentyatyambo zesilisa kunye neentlobo zebhinqa. Ientyatyambo zesilisa zenza i-panicles enkulu, kunye neentyantyambo zamabhinqa-ii-cobs kwi-axils zamacembe. Iintlahlela zengqolowa ziyimbewu.

Indawo yokuzalwa yengqolowa yiMexico. Njengengqolowa entshonalanga, ilayisi empuma, eMexico, ingqolowa yinto yokutya eyona nto. Ingeniswe eMzantsi Melika, ikona yazala iindawo ezinkulu zezolimo. Namhlanje ummbila usasazeka kwihlabathi lonke. E-Russia, ingqolowa yityalo ehlwayelwe ekhulile kwiindawo ezinkulu. Ukuvuna kommbila kwenzeka ngoJuni-Agasti, ukuvuthwa kweziqhamo-ngoSeptemba-Oktobha.

Ummbila usetyenziswa kakhulu ekuphekeni. Uyongeza i-piquancy kwiindawo ezininzi zokutya kwaye uhlonishwa kakhulu ngabapheki. Ukufaneleka kommbila kukuba iinkozo zayo zizityebi kwiivithamini E, B, PP. Ukusetyenziswa kwengqolowa kunceda ukuphelisa i-toxins evela emzimbeni, kunye nengqolowa ilawula i-cholesterol egazini. Kwinqaba, ezininzi ze-carbohydrate, ngoko iqinisa inkqubo yesantya.

Ukutya okunempilo kubandakanya ukusetyenziswa kweengqolowa zengqolowa kuphela, kodwa kunye ne-porridge, izitya ezivela kwi-corn groats kunye nomgubo wengqolowa.

Umgudu awusetyenziswanga nje ngeenjongo zokutya, kodwa kunye nemveliso yonyango. Umqubo weMbewu kunye neziqu zivunwa ngexesha lokuvuthwa, ezomileyo ngaphandle, zigcinwe iminyaka emi-1-2. I-Stigmas kunye neentsika ziqukethe izinto ezinomtsalane, i-fatty oil, i-saponins, i-cryptosanthine, i-vitamin K, i-ascorbic acid, i-inositol, i-sitosterol, i-stigmasterol. Kwakhona, imbewu yembewu isityebi kwi-starch, ioli, i-quartzetine, iziphumo ezivela kwi-flavone.

Ama-stigmas aseMbewu asetyenziselwa kunyango lwe-hepatitis, nephritis, cholecystitis, urolithiasis, i-edema. Iimpawu, ezibandakanya izitho zengqolowa, ukwandisa ukugcinwa kwe-bile, ukuphucula umgangatho walo (i-fluid kunye ne-viscosity), i-bilirubin ephantsi, ukwandisa umxholo we-prothrombin egazini, ukukhawuleza ukuphazamiseka kwegazi.

Ioli yegumbini nayo ibaluleke kakhulu, ininzi ye-phosphatides - izinto ezinokusebenza eziphilayo eziphucula ukusebenza kweengxube zengqondo, lawula umxholo we-cholesterol kwaye zikhuthaza ukuqokelela kweeprotheni. Ifom ye-Corn kwifomu engcolileyo engasetyenzisiwe isetyenziswe njengesilungiso sokutya ukukhusela kunye nokonyangwa kwe-atherosclerosis, ukukhuluphala nokugula kwezifo.

Ukukhishwa kwamanzi kwimizi yesityalo kuthathwa njenge-cholagogue. Iimpawu zeMbewu zinefuthe elihle kwiinkqubo zeentlanzi, ngokukodwa kubantu abadala. Ngenxa yokukhuluphala, banciphisa ukutya kwaye banokuphucula imetabolism. Ngenxa yoko, ukunyuswa kwamanzi okanye itiye kulungiselelwe. Ummbila usetyenziselwa kubaculi, njengemveliso eyanciphisa ukutya.

Ngenxa yobuninzi bezinto kunye namavithamini endle, ingqolowa isetyenziswa kakhulu kwi-cosmetology. Ingqolowa yeenwele, izipikili kunye nolusu luncedo kakhulu. Ioli ye-Corn isetyenziselwa ukunakekelwa kwesikhumba esomileyo, esilungele ukugqabhuka kwangaphambili. Kwakhona kunemiphumo emihle yokuguga. Kodwa isitatshi sommbila, ngokuchaseneyo, sinceda ukukrazula iingxaki ngekhumba elinamafutha: akugcini nje ekunciphiseni ukuveliswa kwemveliso ye-sebum, kodwa iyanciphisa ngokupheleleyo isikhumba, ngenxa yokuba isikhumba esinamafutha kwaye, njengomile, sidinga umswakama okwaneleyo. Isitashi samagqabi ngenye yeengxenye ze-powder baby. I-hypoallergenic kwaye ikhusela ulusu lolusu lwabantwana kwimpembelelo yangaphandle.

Sebenzisa amayeza emvelo kwaye uhlale uphilile!