Isigaba sokuqala, esidinga ukunakekelwa ngokugqithiseleyo - kubuntwaneni kunye nentsha, xa isifuba sithe sakhula ngokugqithiseleyo kwaye ithambo liqokelela ("inqanaba" layo liwela kwiminyaka engama-20-25). I-Rachitis, i-fractures, kunye neengxaki ze-calcium metabolism zingaphazamisa oku. Ukulahla ngokukhawuleza "ukubhubhisa", kuba umgangatho wamathambo obekwe ngeli xesha liza kugqiba inkcazo yexinzelelo lwazo lwamaminerali kwixesha elizayo. Amanqanaba e-calcium anciphisa kwigazi kunye ne-osteoporosis inokukhula ngakumbi xa ungathathi amanyathelo angxamisekileyo.
Ixesha elilandelayo eliyingozi ukhulelwe. Ngeli xesha, umzimba womama usebenza ngomgaqo wokwaneliseka okuphambili kweemfuno zentsana: uya kufumana isabelo sakhe se-calcium (30 mg ngosuku) nangaliphi na imeko - nangona loo mfazi unalo le mveliso. Unina ongenakulungeleka kufuneka ahlawule ngamazinyo kunye namazwi "okukhanya", okuya kukukhumbuza ngokwakho ngexesha lokumisa. Yakha u khuselo! Okokuqala, ukubonelela umzimba nge-calcium yokuphazamiseka okungenakuphazamiseka, into ebalulekileyo apho izicubu zethambo ziqukethe.
Zinyani nje
I-osteoporosis (ukunciphisa ukuxinwa kwamathambo) ibonwa yiingcali ze-WHO njengesizathu esithathu esibangela ukufa emhlabeni (emva kweemvakalelo ze-cardiovascular and oncological diseases).
Ngokuqhelekileyo, kunye ne-calcium ephantsi kwigazi kunye ne-osteoporosis, isifo sinomzimba, sinempembelelo enkulu emgangathweni wobomi: inciphisa umenzi wemoto kwaye yandisa amathuba okuphuka kunye nemithwalo engabalulekanga (isiqingatha seemeko ezikhokelela ukukhubazeka!).
Esi sifo sithandwa ngabasetyhini: izicubu zethambo ziqala ukulahlekelwa yintlupheko ukususela kwiminyaka engama-35! Emva kokuphuma kwesisu, inkqubo iya kukhula (ngenxa yokusilela kwe-estrogen). I-40% yabasetyhini "abangama-50" ixhamla ngamathambo angenayo.
Ngokweenkcukacha ezisemthethweni, e-Ukraine kunezigidi ezi-3 "amaxhoba" we-osteoporosis. EYurophu - izigidi ezingama-50!
I-Vip-person of calcium
I-depot ephambili ye-calcium ithambo leethambo. I-99% yazo zonke izibonelelo zayo zilapha. Kwaye umsebenzi walo ubonakala: ukuqinisa "i-skeleton". Njengoko uyazi, yonke into ihlala emathambo! Kodwa i-1% eseleyo ye-calcium eqinisweni: idlala indima ebalulekileyo ekugqithweni kwegazi, isizukulwana kunye nokusasazwa kwemizwa yeentsholongwane, ukunciphisa imisipha ye-muscle ... kwaye ngokungathanga ngqo ijongene nomgangatho wokuvalelwa kunye nombono, imeko yesikhumba, ukuthintela ukuphendulwa komzimba. Ngokubanzi, ngaphandle kwe-calcium - nayiphi na indlela!
Indlela eyona ndlela iphumelelayo kunye nomxholo ophantsi we-calcium egazini kunye ne-osteoporosis, unike le ngxenye yemibhobho yomzimba-ukutya okunempilo. Okokuqala, isityebi ebisi kunye "neziphumo" zayo. Ewe, i-calcium ayikho apha kuphela, kodwa nakwiimvayi, ubhontshisi, iklabishi, intlanzi. Nangona kunjalo, iingcali zihlangene: kuphela kubisi ziqulethwe ngendlela efanelekileyo kunye ne-phosphorus kunye ne-magnesium-microelements, eqinisekisa ukuhlanganiswa kwayo ngokupheleleyo.
Ukukhuthaza "ukwamkelwa" kwe-calcium yinto ekhethekileyo ye-lactic amino acid - isethionine. Kwakhona kuvimbela ukuphuhliswa kweenkqubo ze-pathological in the body, kwaye ikhuthaza izibilini, ngenxa yobisi kunye nokucebisa ukusela ebusuku.
Ubisi ubisi luhlukile. Ubisi obisiweyo bulahlekelwa luncedo oluninzi kunye ne-calcium, kubandakanywa. Ngako oko, sisela isiphumo (kwidolophana egogo) okanye i-ultra-pasteurized (kunye nale ndlela yokunyanga ukushisa kuphela ibhubheriya inokutshabalalisa, kwaye zonke izinto ezibalulekileyo zobisi ziphila kunye kakuhle).
Awuyithandi ubisi kunoma yimuphi uhlobo? Emva koko jonga kwi-pharmacy: iziyobisi eziphelisa ukulahleka kwe-calcium, i-dime ibe lishumi elinanye! Kodwa kufuneka baqeshwe ngumcebisi-esekelwe kwimiphumo yesifo se-densitometry (umlinganiselo wesisindo samathambo).
Phakathi kweziganeko ezivusa isifo, oogqirha babiza ugulo, ubuhlanga (abantu baseYurophu nabase-Asiya bahlala bexakeka rhoqo), ubudala obudala, ubunzima bomzimba obuphantsi, ukungabikho komzimba, izifo zesifo se-endocrine. Kunzima ukuchaphazela oku. Kodwa musa ukuyeka: ukhetho - ukuba uncedisi okanye intshaba ye-osteoporosis - ingeyakho!
I-osteoporosis "inobungane" ...
Ngamantombazana ehlezi ekudleni: ukuba ukutya kutyunyiwe kummandla ophezulu, kuphi i-calcium? Ukongeza, ii-hudyshes zisoloko zingabi namathambo enqatha. Kwaye kukho apha ukuba ukuguqulwa kwe-androgen hormones kwi-testosterone, efana ne-estrogens, isebenza njengomkhuseli wemvelo weethambo zamathambo. Ngoko ke, abafazi abancinci abancinci "bayazi" nge-osteoporosis izikhathi eziphindwe kabini.
Ngama-"ubuso obunqabileyo", abahlala befihla elangeni: ukungabikho kwe-vitamin D engenzi nto yonke imizamo yomzimba ukuba ithathe i-calcium.
Unesiqhwala, uthanda ukuhlala kunye nokulala. Iingcali zenzululwazi ziqinisekile: ukunyuka kwamathambo kunciphisa (ngo-0.9% ngeveki) kungekhona kuphela ekuphumleni kokulala, kodwa nangenxa yokuhamba ngokwaneleyo. Sigijimela kwindawo yokuzivocavoca! Kodwa musa ukuyithwala: ukuzivocavoca umzimba kukhulisa isisindo somzimba, kodwa ukukhukhuma okusebenzayo ngexesha loqeqesho kuyahluke. Kwaye abaphengululi bachitheka ukulahleka kwe-calcium ngokukhupha, kubaluleke kakhulu (kubagijimi - ukuya kuma-3% ngonyaka). Yintoni endiyenzayo? Yenza ngokukhawuleza ukubuyisela imali (emva kokuzivocavoca okanye i-sauna, apho baphinde bafume khona) ngeglasi efanayo yobisi!
I-Osteoporosis "iyayika" ...
Oomama abahlengikazi. Kubonakala ukuba ukuncelisa (ikakhulukazi ixesha elide) kunciphisa umngcipheko wokuphuhlisa eso sifo kwixesha elizayo. Iingcali zenzululwazi ziye zafumanisa ukuba izicubu zethambo emva kokuqhankqalaza kunamandla.
Abasetyhini abasetyhini: zikhuselwe ngama hormone abilayo. Kuphawulwe ukuba eMpuma, apho abafazi, ngenxa yezizathu zembali nezenkcubeko, bahlala behlala ngokwesondo (kwaye bafumana umntwana wabantwana), esi sifo asiqabile. Ukukhusela isondo - kwaye ungakwazi ukunyanga i-osteoporosis!