Izinto ezibangela ukulibaziseka kwenyanga
Ukuba ukuhlolwa kokukhulelwa kubonisa umphumo ombi, ngoko kufuneka ucinge ngokucokisekileyo ngempilo yakho. Emva koko, ukuba awuyi kuqwalasela "imeko enomdla", ke ezi zibonakaliso zibonisa ukuba usuqhelile ukulinganisela kwe-hormonal, okanye inkqubo yokuvuvukala kwimizimba ye-pelvic yaqala.
Okokuqala, udinga ukutyelela ugqirha ukuze ufumane ukuxilongwa ngokuchanekileyo. Kwiimeko ezininzi, esi sifo sitholakala ngokuhlolwa ngokubonakalayo. Ngamanye amaxesha kufuneka udlulise i-ultrasound diagnostic okanye ukunikezelwa kweemvavanyo ze-hormone. Ingqwalasela ekhethekileyo kufuneka ihlawulwe kuhlalutyo lwe-testosterone, ekubeni le hormone yesini iyakwazi ukuvimba umsebenzi weeyunithi, ngaloo ndlela ukuyeka ukuya esikhathini nokudala ukukhula kwe-cyst.
Kwakhona, umntu akufanele akhoxise isimo sakho sengqondo, njengoko uxinzelelo lwexesha elide kunye nokudakumba kunokubangela le syndrome. Yintoni endiyithethayo, umdlalo oqhelekileyo phambi kokuba uviwo okanye intlanganiso inokuthi ihlehlise ukufika kwe "le ntsuku" kwinyanga yonke. Ngako oko, zama ukuthabatha utywala ngexesha elincinci ngexesha lokuxhatshazwa okanye amava.
Kubalulekile kwakhona ukuba ugqoka njani kwindawo epholileyo okanye ebandayo. Ubumnandi bubuhle, kodwa inyaniso ebomini yobomi ibonisa ukuba amantombazana angenabantwana abancinci kakhulu. Ngoko ke, unganqikazi ukubeka i-pantyhose efudumele okanye i-leggings kwiqhwa. Nika iibhatyi ezingagubungela umva ongaphantsi, nangona zivela kwi-squeak yakamuva yefashoni.
Izindlela zokonyango kwexesha lokulibazisa ekhaya
Emva kokuba senze isigqibo malunga nezizathu ezibalulekileyo zokulibaziseka kokuya esikhathini, kungenakuchukumisa ukuthetha malunga nendlela le nkathazo esondele ngayo.
Isisombululo esihle kakhulu esinceda kunyango kunye nokukhusela izifo ezininzi zesibalo kukungena kwamanzi ngesisu. Inyaniso kukuba esi sityalo sinomlinganiselo omkhulu we-phytoestrogens (i-analogues yemvelo ye-hormone yebhinqa), ekwazi ukuphumelela ngempumelelo iinkqubo ezininzi zokuzala, kuquka le. Thatha njengemiyalelo.
Indlela yesibini yokonyango, ehlolwe sisizukulwana sikakhulukazi, ngumhluzi we-chamomile. Leli phephelo lilungelele ukuba isisombululo sokuya esikhathini sivuvukala amaqanda okanye iifowuni. Phuza le mhluzi rhoqo ekuseni ngesisu esingenalutho.
Kodwa ke, siyaxwayisa ukuba nayiphi na inyathelo kwimicimbi enxulumene nempilo ayikhuseli. Ngoko, okokuqala, ubhalisele ukuqeshana nomzimba wezintlu. Ukulahla kwesisu akusiyo isifo esizimeleyo, kodwa ukubonakaliswa kwesinye isifo, ngoko sincoma ukuba uyifumene ngokukhawuleza. Kwaye ekugqibeleni: zama ukucinga ngokucokisekileyo kwaye uncumo olungakumbi, kuba kuxhomekeke kwintlalo yethu!