Okwangoku, iityuwa zaselwandle zingatholakala kwiivenkile kunye nee-pharmacy kwiindawo ezahlukeneyo: ngeoli ecocekileyo, izitshalo zezityalo zonyango, kunye nezicatshulwa ezivela kwimibandela eyahlukeneyo (umzekelo, iirusi, i-chamomiles, i-marigolds), equkethe ubisi, udongwe olungcolileyo kunye nobusi.
Ulwandle lutyuwa lokulahleka kwesisindo lusetyenziswa kwinani leenkqubo: i-wraps, ibhate, i-scrubbing, i-whirlpool.
Iibhati zokulahlekelwa isisindo nolwandle ityuwa
Mhlawumbi, ukuhlamba kunye nokusetyenziswa kolwandle ityuwa yindlela ehle kakhulu kwaye ikhululekile yokulwa neekhilogram ezingaphezulu. Iibhatyi ziphucula umetabolism emzimbeni, ukwandisa ukujikeleza kwegazi. Yaye ndiyabulela kwibhino kunye ne-magnesium, equlethwe elwandle ityuwa, ibhafu iphinda ikhutshwe emzimbeni wombane ogqithiseleyo. Ityuwa idlulisa umthamo ogqithiseleyo ukusuka kwiindawo ezilukhuni ukuya kwiifom, kwaye isikhumba sithatha izinto ezifunekayo kunye namaminerali: i-calcium, i-potassium, i-sulfates, i-magnesium. Ezi zihlambi zinokukunceda ukususa elincinane kwesikhumba. Ngokuqhelekileyo, iibhati zokuhlambela i-saline zichaphazela kakuhle imeko yesikhumba, okwenza i-pill, ngenxa yesikhumba ecocekileyo ngokucokisekileyo, yenziwe ilula ngakumbi, isondlo kunye ne-silky.
Thatha iityuwa zokuhlambela ubusuku ebusuku. Ngexesha elifanayo, qiniseka ukuba amanzi angaphezu kwama-37 ° C. Futhi awukwazi ukusebenzisa imveliso equkethe isepha.
Ukuhlamba kuqala, sebenzisa iigramu eziyi-100 zolwandle zetyuwa, kwaye ngokunyuka ukwandisa inani lentyuwa ukuya kuma-500 grams. Ngokumalunga nexesha, kufuneka liqale ngemizuzu emihlanu, kwaye ngokunyuka kancinci, kubalulekile ukuba ulusu lusetyenziswe. Emva kokuhlamba elwandle ityuwa, hlambulula ngaphantsi kwamanzi ahlambulukileyo, yiphakamise umzimba kunye nethawula uze ulale embhedeni.
Ukuze ulwandle lutyube luchithe kakuhle emanzini, kufuneka lufakwe kwisihlunu okanye kwisikhwama samathambo kwaye lugcinwe ngaphantsi komlambo wamanzi. Ngaloo ndlela, ityuwa iya kutshabalalisa ngokubhetele kwaye isasazeka ngokulinganayo kulo lonke ibhedi.
Ubhedu wetyuwa kunye nokudibanisa i-soda kuya kuba nefuthe elihle kumzimba. Ukwenza oku, kongeza 300 grams zetyuwa elwandle kunye nama-200 amagremu e-baking soda kwindawo yokuhlamba kwaye ulale ngamanzi angaphantsi kwemizuzu engama-10. Ibhafu ingathathwa ngaphandle kokusebenzisa isoda. Ukwenza oku, wongeza ama-500 amagremu elwandle ityuwa ekuhlambeleni kwaye ulale kuwo kungengaphezulu kwemizuzu engama-20 (ukulahlekelwa kwi-500 grams yobunzima obukhulu, ngeli xesha kuya kwanele), kuba isikhumba sinokucasuka.
Thulula ityuwa elwandle elincinane kwisiponji uze unamathele enyaweni, oku kuya kunceda ukuphumla. Ukuze ufezekise umphumo omkhulu, emva kwemizuzu eyishumi yokuphumla kwindawo yokuhlamba kufuneka uqale ukuhlalisa umzimba, ingqalelo ingqalelo kwiindawo ezininzi "iingxaki". Ukuba awunayo i-massager okanye i-loofah loofah, ukusilalisa kungenziwa ngezandla zakho. Sebenzisa i-15-20 inkqubo enjalo kunye nomphumo uya kubonakala ngakumbi.
Ulwandle losawoti kunye namafutha abalulekile
Ukwandisa ukuphumelela kwezi bhati, udongwe olungcolileyo okanye amaconsi ambalwa eoli efunekayo yongezwa kuyo, kodwa kuphela ioli, ukuvumba okuthandayo, kungenjalo akuyi kubakho inzuzo yokuhlamba.
Ukuba udibanisa ama-6 e-juniper okanye i-cypress yeoli efunekayo ekuhlambekeni kwetyuwa, ngoko-ke amanzi aninzi kunye nezinto ezinobuthi ziya kuphuma kwiipilisi zesikhumba, ngaphezu koko, i-metabolism iya kuqheleka.
Ubhavu lwesetyu lokulahlekelwa isisindo kunye nokudibanisa kwama-5 e-oyile e-oyile efunekayo kunokususa ama-slags, ukulungelelanisa i-fat and carbohydrates balance, ukunika umnikelo oqhumayo.
Iityuwa zokunyuselwa kwetyuwa, unokukhetha ezi zilandelayo zi-oyile ezibalulekileyo - i-leint, i-lemon, i-rosemary, i-ginger, i-grapefruit, i-cardamom, i-geranium. Kwaye i-jasmine, i-vetiver, i-mandarin, i-ylang-ylang, i-limetta, i-patchouli. Zonke iioli eziyimfuneko kunye nolwandle lwetyuwa ziya kwandisa umphumo wokulahlekelwa ubunzima. La mafutha anceda ukunciphisa umzimba, athathaka ukuvalelwa yindlala, unike ityuni yethoni. Hlanganisa ioli efunekayo ngolwandle ityuwa okanye ngepuniji yeoli ye-alimondi kwaye ii-oyile aziyi kuhamba. Ukongezelela, iioli eziyimfuneko zinezixhobo ezinomsoco.
Ulwandle lutyuwa kunye ne-decoction yeerbshi
Kuhlamba ityuwa kungongeza i-decoction ye-Lindind. Ukwenza oku, thabatha i-300 gram yamagxolo, imbewu, amaqabunga, iintyatyambo, iifinden buds kwaye uthele iititha ezi-5 zamanzi uze ufake umlilo. Ngokukhawuleza xa ibilisa, kuyimfuneko ukususa ekushiseni, ukusibekela kwaye uvumele ukuba ibhalele imizuzu engama-15, ngoko ugalelo, uthele kwindawo yokuhlamba uze ulale kuwo ngokungapheli kwemizuzu engama-15. Le ibhegi inako ukususa ityuwa kunye namanqatha emzimbeni.
Ukuba akukho linden, ungasebenzisa i-plantain, i-nettle (ine-diaphoretic, i-antimicrobial, i-blood-curative effect), i-dandelion (isusa i-slag, ikhulisa ukusebenza kweengqungqungquthela zesisindo).