Imisebenzi yemidlalo eyincedo kunye nosana

Iinjongo zemidlalo eluncedo kunye nomntwana akugcini nje ukunyamekela, njengemva kokusebenzisa umzimba kwansuku zonke, kodwa nokudibanisa izakhono zokuhamba, ukufunda ukufumana umzimba wakho.

Iintsana zokuqala zifuna ukunyakaza. Kwimozulu embi abaphantsi kwisitrato, kwaye ekhaya awuqhubeki. Thatha i-gymnastics yabo ngendlela yomdlalo! Ubudala ukususela kunyaka omnye ukuya kwiminyaka emithathu yinto apho kunzima ukujongana nosana. Khangela oko ku-fidget - kungekhona umzuzu kwindawo enye! Akukho nkolelo ayinakuyithintela. Ngaba oku kuthetha ukuba imfundo yemvelo ayinakwenzeka? Akukho nto yohlobo!
Mane nje ubonise ukunyamezela ngakumbi kwimigangatho yabantwana, yenza okungakumbi uhlobo lomdlalo kwindawo yokuzivocavoca kwaye ugxininise ubuchule bomntwana kunye nemisebenzi yezemidlalo eluncedo kunye nosana.


Emva kokuba uqeqeshe phantsi kolawulo lwakho, inkunzi iya kuphepha ukulimala, i-alas, ingapheliyo kwiminyaka emithathu yokuqala yobomi. Baye ngenxa yokuba abantwana, imfono, njenge-mercury, abasenakho ukuzithemba ngokwaneleyo ukulungelelanisa ukuhamba nokugcina imali yabo. Kodwa ezi zakhono ziba ngumcimbi wexesha. Isakhiwo esiyinkimbinkimbi yokuzivocavoca siya kubanceda ukuba baziqonde.

Iimama zivame ukudibanisa imisebenzi yezemidlalo eluncedo kunye nomntwana onentlawulo. Kodwa oku akukodwa kunye! Ukuhlawuliswa - kuphela iimvavanyo ezimbalwa ezenziwa ngokukhawuleza emva kokulala-ubusuku okanye imini, ukuze inyama yomntwana ivuke ngokukhawuleza. Ubungakanani bolu bunzima bunemizuzu emi-1-2. Emva kokutshatyalaliswa, umntwana kufuneka abe nomuva nje kuphela.

Gymnastics - enye into! Olu luqeqesho olunzulu loqeqesho, emva koko umntwana ufuna ukuphumla. Umlinganiselo womthwalo ophezulu kule meko yinkwantzo encinci emva kokusebenza rhoqo kunye nokuxininisa konke, ngokukhawuleza kufakwe indawo yendalo, ukunyuka kwamandla. Iintsana zasebancinci zidinga ukuqeqeshwa okukhethekileyo ukuze zikwazi kakuhle umzimba wazo, ziphuhlise ukulungelelanisa, umlinganiselo wokulinganisela kunye nezakhono zokuhamba ngokuzithemba. Eminye imisebenzi yezemidlalo eyincedo kunye nomntwana kwaye ukuhamba kwezinto eziyinkimbinkimbi aziqhelanga ngokupheleleyo - ngoko-khathazeka! Iziphumo zokuqala uza kuzibona ngasekupheleni kwenyanga: umntwana uya kukhubeka aze awe phantsi, ukulawula izihlunu ngokuchanekileyo, kwaye umphumo wokubuyisela uza kuzibonakalisa ngexesha. I-Gymnastics - inqabileyo enkulu yokuthintela i-scoliosis, iinyawo eziphantsi kunye nezinye iingxaki zobuntwana!


Imigaqo yoqeqesho

1. Ukuqeqesha i-crumb kuyimfuneko kungekudala, kunemizuzu engama-40-50 emva kokutya kusasa okanye ngemini yamaxesha ama-5-7 ngeveki.

2. Ubunzima bexesha eliyinkimbinkimbi imizuzu eyi-15. Ukuba uyalibazisa ukuzivocavoca, inkunzi inokulahlekelwa ngumdla kubo, kwaye imenze enze imisebenzi ngokusebenzayo ayikho into engathethiyo, kodwa iyingozi nakwi-psyche yakhe nangokwakho. Sekuya kuba kungekho mqondo kwi-gymnastics! Ukuba umntwana unento ephosakeleyo, yikhethe, yintoni isizathu: udiniwe, ulambile, isisu sagula ... Ingaba umntwana ukhawuleza ukhathala? Hlukanisa isifundo kwimiba engama-2-3-imizuzu emi-5 ukuya ku-7 kwaye uyenze inkqubo yobunzima kwiiyure eziyi-2-3 ngemini.

3. Ukunyamekela ingubo ngaphambili (i-T-shirt, i-panties, iisokisi, izicathulo ezikhululekile okanye izicathulo zezemidlalo) kunye ne-gym mat ekhethekileyo, kunye ne-hoop encane, intambo okanye intambo kunye nekhefu okanye iplastiki 50-60 cm ubude kwaye akukho ngaphezu kwe-3 cm ububanzi. yafakwa kwiintende zezingane!

4. Ukuqhuba ukuqeqeshwa komculo, ukubala okanye iindinyana zabantwana kwifom yokudlala (abantwana abancinci banokuphelelwa ngumdla kwiimpawu ezithandekayo). Khetha ezo zenzo zemidlalo ezinomdla kunye nomntwana kunye nokuzilolonga okuthandwa ngumntwana kunye nokumthabatha ngobudala, ukujonga ngezikhokelo zophuhliso lwemoto. Kucacile ukuba umgca oneminyaka elilodwa kufuneka aqeqeshe ngokungathandabuzekiyo njengomntwana oneminyaka emithathu!

5. Ingaba umntwana ufunda ukuhamba? Musa ukukhawuleza! Maye ngokuphindaphindiweyo wehla kuzo zonke ezine ukuze kukhululeke umgudu, ongakhange unikeze lula utshintsho kwisimo esicacileyo.


Imidlalo yeCarapace

Yenza umgca wezithintelo ezivela ezintweni eziqaqambileyo, iingubo ezibomvu zoboya, iimitha zokhuni, iindlela zokuxuba, iindwangu ezikhethekileyo ezivuselela izandla kunye neenyawo zomdlali osemtsha phambi komntwana okhwelayo kwiinyanga ezili-10-15. Unokuhamba phezu kwabo xa umntwana ehlala ehleli ezinyaweni zakhe.

Ulale phantsi ekuphumleni kwakhe? Beka phambi kwakhe into enomdla ngokukhethekileyo (umnxeba wefowuni, kude kude neTV, ithoyizi entsha okanye ibhokisi ofuna ukuyijonga) - makamlandele, uze ufake iintende zakho phantsi kweenyawo zentsana, ngoko kukho into efuna ukuyenza.

Yenza imisebenzi yezemidlalo eluncedo kunye nosana kwaye usebenze ngebhola elikhulu lebhola. Bahlakulela umlinganiselo wokulinganisela okuyimfuneko ukuhamba ngokukhawuleza.

1. Masilale kwibhola yesisu, yibambe ezandleni zakho kwaye uncedo lwakho luhamba phambili nangaphandle.

2. Hlalani ugule ibhola njengetrone yobukhosi. Vumela intloko encinci igcine umqolo wayo ngokuchanekileyo, kwaye ungavumi ukuhamba ngesandla sakhe, uncedise ukugcina ibhalansi.

Inkqubo yezemidlalo eyincedo kunye nosana olunzima:


Bat

Yandisa umgangatho phantsi uze ucele umntwana ukuba alale ngasemva. Inyawo ngqo! Gcina inqwelwana ngaphezu kwayo ifanelene nomgangatho - mabazame ukufikelela kuye ngeesokisi, kwaye uyanciphise. Ungayilungisa into yokudlala ngentonga - mazame ukuyiqhayisa ngemilenze. Ukuqala, kwanele ukuphinda usebenze ngokuphindwe kabini, kwaye ngoko inani lokuphindaphinda linyuswe ukuya kuma-8-10 maxesha.


Ikati kwisebe

Isikhundla sokuqala sifana nokusebenza kwangaphambili, kodwa ngoku ubambe intonga phezu kwesifuba se-crumb kude nomgama wezandla zayo ezithandekayo. Makhe azame ukumbamba aze ahlale phantsi (amaxesha angama-6-8).


Ukugibela amahhashi

Vumela inkunzi imkhwelise i-highchair, ikhuphe izandla phambi kwayo ize ithathe i-wand in them. Umyalelo wakho - "ngokuchanekileyo", "ushiye", "ngokunene" - kufuneka aguqulwe i-torso kunye nesibambo ngenduku ecaleni, ukulawula "ihashe" yakhe (ukuba i-crumb idibanisa emacaleni, bonisa iimpawu apho ukugoba). Kwanele ukwenza 2-3 iintlambo kwicala ngalinye. Emva koko unokutshintsha umsebenzi - welula iingalo zakho uphinde uphinde uphinde uphendule.


IDolphin elwandle

Ukubeka umntanzana kwi-mat. Izandla zakhe zandisa phambili. Ngomyalelo wakho i-dolphin encinci kufuneka ikhuphuke e-deep deep: khawulela izandla zakho phantsi, pha kamisa intloko, isifuba kunye namahlombe (amaxesha ama-5-7). Xa ekwazi ukwenza oku, makhe azame ukwenza umsebenzi, ephethe izandla zakhe ezisezantsi.


ISinichka ixhuma

Beka udonga phambi komntwana uze ucele ukuba ugxume phezu kwayo: shenxisa ngeenyawo zombini, thatha izandla zakho uze uzijikeleze njengamaphiko. Emva koko umntwana ujika kwaye aphinde ahlasele i-wand. Phinda kwakhona ama-3-5.


Ubungozi kwi-mink

Ukukhupha phakathi kweentonga ezimbini intambo kwindawo ephakamileyo ye-25 cm. Makhe umntwana angene phantsi phantsi kwimizuzu engama-5-6. Xa ekwazi ukwenza lo buchule, wehlisa intambo 5 cm ephantsi.


Ubunzima bukhula

Nika umgcini kumntwana uze umcele ukuba awuphakamise kwizandla zakhe ezigqityiweyo. Kwinqela: "Ndibonise indlela i-bunny ikhulile ngayo!" Makhe amise kwi-tiptoe aze ajikeleze egumbini ngamasekhondi angama-30-40. Umva uhleli ngqo, kwaye izandla zakhe ngenduku ayiguquli phambili.


Teddy Bear Squats

Isikhundla sokuqala iinyawo zombini ububanzi ngaphandle. Kuphela ngoku umntwana kufuneka ahlale phantsi ngoncedo lwakho ama-5-7 amaxesha, kwaye uneminyaka emithathu inani lokuphindaphinda kufuneka linyuswe libe ngama-20-25. Ukuze udibanise ukusetyenziswa, xa umntwana efunda kakuhle, cela umntwana ukuba angagxininisi nje kuphela ngenkxaso kwienyawo ezipheleleyo, kodwa nakwizithende, iisokisi, emaphethelweni angaphandle.


Isifundo sokuphumla

Kubaluleke kakhulu ukuqeqesha i-crumb ukukhulula izihlunu. Ukungalungelelaniswa kokuhamba kunye nokuqina komntwana kusenokubangela ukulimala rhoqo kunye neengxaki ngentetho. Ukuze umntwana akhulume ngokukhululekile, kufuneka uwasuse umsila we-muscle - kungekhona nje abo babandakanyekayo ekuchazeni, kodwa nakwezinye iimfucu. Ukuyikhulula ngoncedo lwe-gymnastics ekhethekileyo kunye nokuxuba, uya kufezekisa ukubunjwa kwentetho epholileyo.


Idiot yaseTshayina

Beka umntwana phambi kwakho okanye uhlale esihlalweni esiphakeme kwaye udlale ngokuzonwabisa. Ukukhulula iintloko zakho ngokukhululekileyo ukusuka kwicala ukuya kwelinye ixesha ngexesha lomnye nomnye, okwenza ukunyakaza kwemvelo - okukhawuleza kunye nokubanzi. Umkhondo: amahlombe, i-trunk, ukuphatha-imilenze yengane ayinakunqandwa, kodwa ahlala ehleli.

U-Kroha uhlezi ezandleni zakhe emadolweni akhe ahlukeneyo. Makhe acinge ngethuba leeyure kunye ne-pendulum: uyanciphisa intloko kwaye ngokukhawuleza uyayiguqulela ngakwesobunxele nangakwesokudla, ebiza ngokuthi "i-tick-on." Zonke ezinye izihlunu ngaphandle kwemisipha yomlomo zihlala zingenasiphako, kodwa zikhululekile.

Ngexesha lezemidlalo ezisebenzayo kunye nomntwana, khuluma nomntwana ngezwi eliphantsi, nesifuba, kwaye makhe aphendule okufanayo. Cacisa - ngaphambi kokuba uthethe into ethile, kufuneka uqokelele umoya ngaphezulu esifubeni sakho. Mkhumbuza ngesisu, ukuze uhambe kancane, ungenayo i-jerks, unqabile njengebhola, ngelixa ubala ukuya ku-5. Ngoku unako ukuhlutha isilwanyana, kodwa amahlombe abantwana akufanele akhuphuke. Beka izandla phezu kwazo kwaye ukhangele-ngaba oku kunjalo? Umntwana makakhumbule njalo kwaye ahlale ekhuluma xa ephefumula, kungekhona ukuphakamisa amahlombe akhe.


Intloko yesirafu

Fundisa umntwana wakho ukuba athethe, ephethe intloko yakho phezulu. Bonisa indlela oku kufuneka yenziwe ngayo, ukuxhaswa yi-chin. Xa ehlisa intloko, ubheka phantsi kwephepudli yakhe, i-muscle clench. Ukuphumla kuya kunceda ukusilalisa, okufuneka kwenziwe xa umntwana ebiza amagama.

Faka ifestile yakho ngaphantsi kwee-collarbones zentsana kunye nokunyakaza okubanzi kubangela ukutshatyalaliswa kwesifuba.


Iimpawu ezimpawu zoMama

Unyaka 1 kunye neenyanga ezi-3 - umntwana ubonakala izinto zokuhamba ngokuzenzekelayo. Usuke ugijime nje ngomgca othe ngqo, kodwa uyakwazi ukutshintsha indlela yokuhamba kwaye ngexesha elinye uyenze into ethile, umzekelo, ekuhambeni ukuthabatha amathoyizi ahlakazekile ukusuka kumgangatho okanye ukubetha izandla. Ukuhamba kuya kuba nzima nakakhulu: umntwana sele sele akwazi ukuhamba phezu kwezinto ezincinci eziphantsi komgangatho, kodwa ukude nje ngeyinyathelo.

Ingane kufuneka ifunde ukunyathela kwisinyathelo esicatshungulwayo kwizinto ezibekwe kumqolo, ngokukhawuleza ukunyuka isinyathelo esingama-20 cm phezulu kwaye nje kulula ukuhla.

Iminyaka emi-2 kunye neenyanga ezi-6-ubudala xa umntwana kufuneka afunde ukuxhuma, ubude kunye namacala.