- Utamatisi - ama-4
- I-avocado - iziqwenga ezi-3 (1 - ekugqokeni, 2-kwi-saladi)
- I-lettuce ishiya - iziqwenga 3-4
- I-anyanisi - i-1 piece
- I-pepper ene-spicy (serrano) - 1 I-Piece
- Iimon - iincwadana ezi-2
- Ioli yeoliva - 2-3 Ubugcisa. iipuni (ngokuzithandela)
- Amanzi - 1-2 Iikhopu
- Cilantro - - ukunambitha
- Ityuwa, ipepper - - Ukunambitha
Okokuqala silungiselela ukugqoka. Ukwenza oku, masiqhube i-avocado 1, i-shallots kunye ne-pepper serrano kwi-blender bowl. Makhe songe ijusi yamanisi (ijusi esuka kuma-lemil 1,5-2), inxalenye yamanzi kunye neoli yeoli (ukuba ifunwa). Yongeza i-cilantro encinci kwi-blender bowl. Solim, pepper. Gweba zonke iziqulatho zesitya se-blender kwisimo esifanayo. Sifika apha ukugqoka okunjalo. Ngoku ke masihlahlele ukulungiselela isaladi. Amaqabunga e-lettuce siza kuhlanza, siya kuthatha izandla size sibeke kwisitya se saladi. Utamatisi ngamnye unqunywe kwiipilisi eziyi-8, zongeze kwisaladi. I-saline encinci (ukuba ityuwa ayichithwanga - akukho tyuwa). I-avovoc ehlanjululwe, uthinte utamatisi omncinci kwaye uyifake kwisaladi. Gcwalisa isaladi ngokugqoka kwethu. I-Stir - kwaye isaladi yethu eluhlaza kunye neetamatato kunye ne-avocado ilungile. Bon appetit! :)
IiNkonzo: 2-3