Ngoko, funda uze ukhumbuze iingcebiso malunga nendlela yokusela itiye kwaye ungalimazi impilo yakho.
Umzekeliso waseTshayina uthi: Musa ukusela itiye entliziyweni engenanto. Musa ukusela itiye eqinile xa ulambile, kwaye nangakumbi, ungathathi indawo yeeyi ngokutya. Ukwenza oku akukufanelekanga ngoba itiye yendalo imveliso ebandayo. Ukungena ngaphakathi emzimbeni wethu, itiye elitshisiweyo, nangona kunjalo, ingavakala, inokupholisa isisu nesantya. Oku kuyingozi kakhulu ekusebenzeni kwabo ngokuqhelekileyo.
Musa ukusela itiye elitshisa kakhulu. Amanye ama-fan "ashushu", atywala ngamanzi abilayo ngokutshisa, ashisa i-larynx, isophagus nesisu. Ukutshisa rhoqo i-esophagus kunye namalungu omzimba kungakhokelela ekuhambeni kwabo, ekuphuhliseni izicubu. Ukushisa kweti, okufanelekileyo ukusetyenziswa, akufanele kudlule ii-degrees ezingama-60. Yinyamekele isisu sakho kwaye ungachukumisi ukugula kwakhe ngokusela iziphuzo ezivuthayo.
I-cold tea ayifanelekanga nokusela. I-hot and hot tea, ivuselele intloko yakho, inciphise ukukhathala . I-tea ekhuhliweyo inefuthe elichaseneyo. Emva kokusela itiye elibandayo, uya kufaka kwaye uzive ubuthathaka kunye nobuthathaka. Ukusetyenziswa rhoqo kweti ephosiweyo kunokuvusa intloko, ukungazinzi, ukuxhalaba, ukuxhalabisa. Oku kubangelwa kukuba, kunye ne-tea enamandla, umzimba ufumana isixa esininzi se-tannin kunye ne-caffeine. Ezi zinto zenza ngokugqithiseleyo kwinkqubo yenzwa.
Itiye ephuziweyo kufuneka isetyenziswe ngokukhawuleza. Ukuba i-teyi imile ixesha elide, umzekelo, kwi-teapot, ke iqalisa ukuphindaphinda ama-microorganisms kunye ne-bacteria ezingabangela iintlobo ezahlukeneyo zezifo zamathumbu. Kwakhona, i-tial stale ilahlekelwa ukukhanya kwayo, ukuphazamiseka kunye nexabiso lokutya. Kulungile ngokukhawuleza sebenzisa itiye ephucukileyo, kwaye rhoqo niphuze ucocekile kwaye uhle.
Musa ukuphuza amaqabunga etiyi ngaphezu kwamaxesha amathathu, kuba ukuphuza okulandelayo, kungekuphela kwento yokondla yeqabunga leyiyi elahlekileyo, kodwa izinto eziyingozi zikhutshwa, ezikhoyo kakhulu kwiiyo. Kubalulekile ukwazi ukuba ngexesha lokupasa amaqabunga amaqabunga anikezela malunga ne-50% yeepropati zabo, kunye neyesibini-malunga ne-30%, kwisithathu-malunga ne-10%.
Musa ukusela itiye ngaphambi kokutya, ukutya kunokubonakala kungenakunceda kuwe, kuba itiye inceda ukucuthisa i-saliva kwaye ikhumbuze i-taste buds. Kwakhona iglasi yetiyi, utshiswe ngaphambi kokutya, kunokuphazamisa ukugonya okufanelekileyo. Kungcono ukusela itiye ngeyure ngaphambi kokutya.
Ukusela itiye ngokukhawuleza emva kokutya ukutya kunobungozi, kuba itiye iyancipha ukuncipha, ichaphazele kakubi yonke inkqubo yokutya. Lindela isigamu seyure, uze ujonge inkomishi yehayi elimnandi.
Akukho mzekelo onako ukusela indebe yeyeza. Iziyobisi, ukuphendula ngetinanti equlethe itiye, ibe yindawo enzima yokugaya. Iziyobisi, ihlanjwe kunye neyeyi, kungekhona nje kuphela iza kuzisa umonakalo okhuseleyo, kodwa inokulimaza impilo yakho.
Musa ukusela itiye, ukuma kwindebe ngaphezu kweeyure ezingama-5. Leyo teyi ayimnandi yaye ngokuqhelekileyo yindawo yokuzalisa ibhaktheriya ye-pathogenic. Ngako oko, kuya kuba luncedo ngakumbi kwaye kunobuncwane ukuphuza i-fresh, itiye elimnandi. Kwaye itiye endala ungayinisela intyatyambo, isula isilonda okanye isikhumba esicasulayo, gcoba amehlo abo okanye ususe umlomo wakho emva kokutya.
Kwaye inqaku lokugqibela: musa ukusela itiye elingenamkhawulo. Oku kuyingozi kwimpilo. Umlinganiselo ophezulu wemihla ngemihla yeeyi iikomityi ezi-6.
Phuza itiye kwaye ube nempilo!