Iimpawu zinoxanduva lokubonakalisa iimvakalelo kwaye azange zisebenze, kutheni ukuba ubudala behlehliswa. Ngoko ke, "imisipha engasebenzi" incedo ekuqeqesheni. Ukuzibonakalisa ebusweni kukuphucula i-microcirculation yegazi, okwandisa ukuhamba kwezondlo kwiimfucu kunye nokuphuma kwenkunkuma, kwaye oku kunceda ukujamelana nokuvuvukala nokungabikho kombala. Le gymnastics inokuzalisa izicubu ngeoksijini, ukwenzela ukuba iimveliso zokunakekelwa kwesikhumba emva kokuba ziza kusebenza ngokuthe ngempumelelo. Inkqubo yobunzima bokuqala yomsebenzi ebusweni yaveliswa kuma-30s nge-English ballerina. Ngowe-1978, igama lakhe linguEva Fraser, elibethelwa ngokunyanzeliswa kunye ne-elasticity yesikhumba se-ballerina eneminyaka engama-76 ubudala, waqala ukufumana izifundo kuye, wayesebenzisa ubuchule kwaye wayongeza ngeendlela ezintsha zokuzivocavoca. Isiseko sobugcisa sisetyenziselwa imisipha ecaleni kwamehlo, imisipha yomhlathi kunye neengxama, izihlunu, ubunzima bokugcoba i-nasolabial folds kunye ne-wrinkles phakathi kweelishi. Ubunzima bemihla ngemihla kuthatha imizuzu eyi-10-15: akukho zenzo ezininzi, kodwa abazinyamezeli ngokukhawuleza! Kanye nakwiimpilo ezinkulu, ukufudumala kuyimfuneko ukufudumala iimfudu kunye nokwenza ukuba kube lula kunye neeplastiki. Izenzo eziphumelelayo zomgca obusweni ziya kukunceda uhlale umumo rhoqo.
Ukuzivocavoca kwamehlo kaEva Fraser
Thatha indawo ekhululekile-ukuma okanye ukuhlala. Nciphisa kwaye ukhulule amahlombe akho, vula kancane umlomo wakho, ukuze ungagcini umhlathi wakho. Gcina intloko yakho ngqo, jonga phambili. Ngoxa usalokhu usaphila, pha kamisa amehlo akho phezulu kwaye ubale ezintlanu. Kha wuleza unciphise amehlo akho kwaye ubale ezintlanu. Phinda usebenze kathathu.
Umphumo ebusweni
Enye yezindlela eziphambili kunye nezilula ezinikezwa ngu-Cautile Maggio waseMelika, wambiza ukuba wayeziqhayisa, ukudibanisa amagama ubuso kunye nokuzivocavoca. Olu bunzima luqukethe ama-14, kwaye ukuphunyezwa kwalo kuthatha malunga nemizuzu eyi-11. Isikhundla sokuqala: uhleli ngokugqithiseleyo emphakathini uphakamise imilenze yakho, ukwenzela ukuba imisipha yomda wamacangca amacinise, adibanise amathanga aze athathe isisu. Emva koko uqhubele phambili kwii-exercises. UMeggio uhlawula ngokukhethekileyo izihlunu ezixhasa umlo womlomo.
Ukuzivocavoca ngomlomo kuCarol Maggio
Sula umlomo wakho, kodwa ungawafaki. Imbono kufuneka ibe yinto efana nawe uthi kuwe: "Ndikulungele oku." Qinisekisa iimbombo zomlomo, ngokungathi ziqhekeza ezimbini. Musa ukuvala amazinyo akho uze ungalibali ukulandela umoya, kufuneka ukuba. Cindezela kancinci iifayile zeenkomfa zenkcazo kumakhonkco omlomo. Ukuhamba ngokukhawuleza nangokukhawuleza ukutshiza, sebenzisa nje uxinzelelo kwesikhumba. Qhubeka usebenze ude uve uvakalelo oluvuthayo emacaleni omlomo. Emva koko, gxininisa umlomo ngokuqinileyo kwaye uqhube ngamandla ukuze wenze umlomo uphawule.
Qala ngokuphefumla
Inkqubo ethile eyahlukileyo yenziwa ngumgqirha we-plastiki waseJamani uReinhold Benz (Reinhold Benz) waza wambiza ngokuthi "isakhiwo saso". Ugxininisa ukudibanisa kokusebenza okuqinileyo kunye nesigxina (njengokwakhiwa komzimba): umsebenzi othile kwiindleko zokuphindaphinda, abanye - ngenxa yobude bomthwalo. I-Benz iphakamisa ukuqala i-gymnastics ngokuphefumula nokuqhubeka nokuqinisekisa ukuba ukuphefumla kuyanciphisa. Ikhuthaza izicubu ngeoksijini, kuphucula ukujikeleza kwegazi kunye neenkqubo zokuxilisa.
Ukuzivocavoca imisipha yentamo evela kuReinhold Benz
I-Exhale ngomlomo, ngoko ngamandla, ngomsindo okhupha impumlo, uphinde uphumelele emlonyeni uze uphinde uphefumle umphunga emphunzini. Ukuzivocavoca kufuneka kwenziwe ngokuphefumlelweyo, kwaye kungcono - ngokulibaziseka ekuphefumla. Ngoko, bhuqa kwaye uhamba ngokukhawuleza intloko yakho ukuze uziva uxinzelelo phantsi kwe-chin. Khangela ngokukhawuleza ikhanda lakho ngakwesokudla kwaye ujonge phezu kwephepha lakho. Vula ngokulula umlomo wakho uze uchukumise umhlathi ongaphantsi. Phindela ngokukhawuleza kwindawo yokuphumayo. Yenza okuphindwe kathathu kwicala ngalinye. Nokuba encinci yemisipha yethu inxalenye yento yonke ehambelanayo, engumntu. Ngalesi sizathu, mhlawumbi, esona siphumelele, kodwa eyona nto iyinkimbinkimbi kuzo zonke iindlela "kubumbene ubuso". Yayilungiswa nguBenita Cantieni (uBenita Cantieni). Ukholelwa ukuba "usebenze ebusweni" kufuneka uqalise ngokulungiswa kwesithuba, uze ufunde izinto ezisisiseko zokucamngca: funda ukuphefumula ngokufanelekileyo, ukuphefumula kwaye ugxininise ingqalelo kwinqutyana ethile yomzimba. Ukuzivocavoca, ukunika i-Cantieni, ukubuyisela ukujikeleza kwegazi nokuphucula izihlunu zentamo. "Ukuphazamiseka kwezikhundla kukukhokelela ekuhambeni kweempahla kunye nemisipha yomgudu wesibeleko, ukuphulwa kwe-venous and lymphatic outflow. Oku kuphazamisa iinkqubo ze-metabolism esikhumbeni. " Ukongezelela, umbhali wezobugcisa uyakholelwa, umntu kufuneka aqeqeshe izihlunu ... ezungeze indlebe. Kujikeleze i-auricle kwiindawo ezincinci zinobuchule obunamandla. Uxinzelelo lokukhanya lungabasebenzisa. I-Canti iphakamisa ukuba kwiiveki zokuqala ezintathu, ukuvuselelwa okunjalo kwenziwa kwimihla ngemihla, ubuncinane imizuzu emibini.
Ukulungiswa kwesithuba esivela kuBenita Kantieni
Hlala phantsi kunye nemilenze yakho ewela, unokubeka umqulo phantsi kwakho. Zama ukuhlala ngqo kumathambo e-ischium. Ukukhupha umlanjana, ubonise njengomtya weeparele: ukusuka kwi-coccyx kwi-sacrum, i-vertebrae, umva ongentla, intamo. Khawucinge ukuba unamathele ngolu hlobo ukuya esibhakabhakeni. Phonsa amahlombe akho abuyele kwaye aphule. Ukunqoba ukuphendulwa kokuqala akulona igama elithi "phumula" - isifiso sokunciphisa nokuphosa phantsi: ukubuyisela ukuphumla kuhambelana, kuqondiswe emva. Musa ukukhawuleza, ukuphulaphula umvakalelo we-elongation - ngaphakathi ngathi uvuma ukuba uvumelane namandla ombane, ukwenzela ukuba angakufaki uxinzelelo kuwe. Ukuba ugcina i-nape iqonde, ikhululekile kwaye ikhululekile, uya kuziva ngathi intloko yakho iziva ikhanya. Khawucinge ukuba ihamba njengebhola emthonjeni womthombo othile-phantse ungenasiphelo kwaye ulula. Uvakalelwa njengomkhuhlane, kwaye umva wekhanda ukhanya, njengama-croak thorax, kwaye amahlombe awela ngokukhululeka. Imisipha yobuso, umhlathi ophantsi, ukhulule ngakumbi. Uxhoma i-chin yakhe, amacangca omlomo wakhe aphumle. Akukho ndawo kwi-browhead ayiyi kuhlala nayiphi na inkxalabo ... Ukusebenza okunjalo kwimihla ngemihla kuya kuncipha kwinqanaba le-posture, kuphuculwe kakuhle, kwimoya kunye nebala.