Ngomntu ngamnye, i-genetically ibeka ngaphantsi kweminyaka engama-120 yobomi. Kodwa, ngelishwa, ixesha lethu lifutshane kakhulu. EJapan, ngokuqhelekileyo, ukulindela ubomi iminyaka engama-79, kumaGrike nakwaseSweden - ukuya kuma-78, amaJamani kunye nabemi base-US - ukuya kuma-76. E-Russia naseTurkey, ubomi buphela kwiminyaka engama-67. Amazwe amaninzi aseAfrika akananto ayithethayo. Iqela lamazwe ngamazwe loogqirha, elibandakanya iingqondo zengqondo kunye nabadla ukutya, baqulunqa "iMithetho Eyishumi", ekuqwalaseleni ukuba siyakwazi ukwandisa ubomi bethu basemhlabeni, okwenza kube mnandi.
Umyalelo owodwa: ungadli!
Endaweni yamaqhelo ama-2 500, sebenzisa i-calories 1,500. Ngale ndlela ungalungiselela ukulayisha iiseli zakho, uxhasa umsebenzi wazo. Umzimba wakho uza kuhlaziya ngokuthe ngcembe kwaye ube ngaphantsi kwezifo ezahlukahlukeneyo. Ukutya kuyimfuneko kulungelelaniso: akunjalo, kodwa akwanele.
Imithetho emibini: imenyu kufuneka ibe mdala!
Abasetyhini malunga namashumi amathathu, i-wrinkles yokuqala iya kubonakala kamva xa ihlala iquka iisuthi kunye nesibindi ekudleni kwayo. Amadoda nabasetyhini abangaphezu kwama-40, ngakumbi i-beta-carotene iya kuba luncedo. Xa ujika iminyaka engama-50, udinga i-calcium ngamathambo kunye ne-magnesium ukugcina intliziyo yakho. Amadoda angaphezulu kwama-selenium angama-40 afanelekileyo, anezintso kunye noshizi. I-Selenium inceda ekunciphiseni uxinzelelo. Emva kweminyaka engama-50, sidla iintlanzi ezininzi, siyakhusela imithana yegazi kunye nentliziyo.
Umyalelo wesithathu: zama ukufumana umsebenzi ofanelekileyo okanye umsebenzi wakho!
Umsebenzi uxhasa ulutsha, njengoko bethetha eFransi. Umntu ongekho msebenzi ukhangele malunga neminyaka emihlanu ubudala kunomhlobo wakhe, osebenzayo. Izazi zezenkolo zikholelwa ukuba ezinye izakhono zinokukunceda ulondoloze ulutsha. Lo ngumsebenzi womqhubi, umculi, ifilosofi kunye nomfundisi.
Umyalelo wesine ukufumana ibini ebomini!
Isisombululo esihle kakhulu sokuguga uthando nothando. Ukwenza ezimbini okanye kathathu ngeveki ngesondo ngokuqhelekileyo, uya kujonga umncinane kuneminyaka yakho iminyaka elishumi elinesihlanu. Ngokuxhatshazwa ngokwesondo, i-hormone endorphin ikhiqizwa emzimbeni womntu, okanye njengoko kubizwa ngenye indlela-ihommoni yolonwabo. Le hormone iyomeleza ngokuqinisekileyo isistim somzimba.
Umyalelo wesihlanu: ukuba ube nembono yakho!
Ayikho imfihlakalo yokuba umntu ophila ngokuqaphelayo, akunakwenzeka ukuba angacinezelekanga, ngokungafani nomntu ongenakuqhaqhaqhazela kwaye eqaqambileyo ngokuhamba.
Umyalelo wesithandathu: hambisa!
Kwimizuzu elishumi yokudlala imidlalo ngemini idlulisa ubomi bakho. Ngenkqubo esebenzayo yokunyakaza emzimbeni, ama-hormone okukhula akhululwa. Emva kweminyaka engamashumi amathathu, ukuveliswa kwezi hormone ezibalulekileyo kuncitshiswa kakhulu.
Umyalelo wesixhenxe: ukulala egumbini elipholileyo!
Iingcali zenzululwazi zibonakalise ukuba nabani na olala ebusweni obubushushu be-17-18 degrees, bahlala beselula ixesha elide. Isizathu esibalulekileyo kukuba iimpawu ezahlukileyo zeempawu zeeminyaka, kunye ne-metabolism, zixhomekeke ngqo kwiimpembelelo zokushisa kwamanzi.
Umyalelo wesibhozo: ngexesha elide kufuneka u-pamper ngokwakho!
Ngokuchasene nazo zonke iingcebiso ezinxulumene nendlela yokuphila enempilo, unakho kwaye kufuneka ufumane enye into enhle. Kwaye ukuba uyithandile isikhwama esitsha okanye ugqoke, musa ukukhumbula ngokukhawuleza ukugcina imali.
Umyalelo weyesithoba: musa ukuhlala uphazamise umsindo kuwe!
Ngaphezu kwamanye, unobungozi bezifo ezahlukahlukeneyo, kubandakanywa nezihlamba ezibi, indoda leyo, endaweni yokuxoxisana nentlungu yakhe, mhlawumbi ukubheja, ihlala ihlaziya. Ngokutsho kweemvavanyo zamazwe ngamazwe, ama-64% abaphendulwa ngumhlaza, ahlale ecinezelezela ngokwabo.
Umyalelo weshumi: qeqesha ingqondo yakho!
Njalo usombulule i-crosswords, funda iilwimi zangaphandle, udlale imidlalo ehlukeneyo yengqondo. Ukubala kungekhona nje ngoncedo lwe-calculator, kodwa nangengqondo. Ukuphoqeleka ingqondo yakho ukusebenza, ngoko ke sinciphisa inkqubo yokuchithwa kwezakhono zengqondo, okwenzeka ngelanga ubudala.
