Ngonyaka e-Ukraine ukusuka kwizifo zentliziyo - isisombululo esingapheliyo sifeza ngaphezu kwesigamu sezigidi zabantu, okungama-62% ewonke okufa. Isabelo seengonyama saleluhlu oludabukisayo ngabameli bezesondo ezinamandla. Namhlanje, ubude bomyinge obuninzi bamadoda e-Ukraine abugqithisi iminyaka engama-59.
Makhe sijonge imigaqo ephambili eya kukunceda ugcine "imoto yakho yomlilo" kwaye ixesha elide lihlale livuya kunye nempilo enempilo, eqikelele ngaphambili ngesifo senhliziyo - umatshini wokunyakaza ongunaphakade. Mamela entliziyweni yethu. Basebenzise ebomini bemihla ngemihla, kwaye nizinikezele umntu (uyise, unyana, umhlobo) kubo. Ukulwa kunye nentliziyo enempilo!
Umatshini wakho wokunyakaza
Intliziyo ibhekwa ngokufanelekileyo ngomzimba osebenza nzima: akaze uphumule! Kuphela ngeyure kufuneka aqhube iilitha ezingama-300 zegazi. Oku kuyimfuneko ukwenzela ukuba iseli nganye ibe negazi elino-oxygen ne-nutrient-rich, elikhupha i-carbon dioxide kunye ne-toxin. Ngokucacileyo kwaye ngokufanelekileyo ukwenza lo msebenzi we-titanic unokuba ngumzimba ophilileyo kuphela.
Ukuthintela ezo zifo ezinzima, njengengcinezelo yomshukela, i-atherosclerosis, i-myocardial infarction, isicic heart disease, kufuneka ukwazi ukuba yintoni inonakalisa intliziyo kunye nemithambo yegazi ngaphezu kwayo yonke into, kwaye yintoni efunekayo kuyo njengomoya. Ngaphandle kokulinda ingxaki, zama ukungabandakanyi izingozi ezingonakalisa isistim sakho senhliziyo kunye nokukhokelela kwisifo senhliziyo - isigqibo esingapheliyo.
Ukugijima kwintliziyo?
Musa ukuthatha eli binzana ngokuthe ngqo - ungagqiba ngokukhawuleza ukuba unqobe umgama we-marathon. Kuyaziwa ukuba imithwalo engqongqo - ukuphakamisa izisindo, ukusebenza kwexesha elide lomsebenzi onesidima, kunye nokusebenza ngokukhawuleza, apho intliziyo iphoqelelwe ukuba isebenze kwiimeko ezimbi kakhulu, ayikhuselekanga. Ukuhamba kuthathwa njengeyona nto iluncedo, kungakhathaliseki ukufaneleka komzimba. Ngokufanelekileyo, ukuba uhamba ngeekhilomitha ezintathu okanye ezintlanu ngosuku. K. ugijime ngokucophelela: qalisa nge-10-15-minute minute.
Ukuba uvakalelwa kukuba umthwalo awuyi kubangela ukuphefumla okufutshane, ukunyamekela kwentliziyo ngokukhawuleza, kwandise ixesha. Ukugijima kunye nokuhamba kakuhle kweempahla ezithintekayo, ezivimbela ukulungiswa kwee-cholesterol plaques kwiindonga zawo. Kukulungele ukuqhuba iklasi emoyeni. Ngoko igazi libhetele ngakumbi ligcwele i-oxygen, efuna isidumbu, kuquka intliziyo.
Ukunciphisa "ukukhutshwa"
Akunakwenzeka ukuba uya kuvuya xa umlinganiselo wakho wesiqhelo somsebenzi uphindwe kabini. Kuya kufuna imizamo emibini kunye nexesha elongezelelweyo! Kwakhona, intliziyo ibuhlungu xa umnini wayo engaphezu komzimba, kuba umthwalo ukwanda ngokulinganayo! Kunokuba kuyingozi? "I-Pyshki" iyancipha ngakumbi kwi-ischemia kunye nezinye izifo zentliziyo. Ukulahla ubunzima obuninzi - kunye neentliziyo zentliziyo ziya kusebenza ngaphandle kokugqithisa, kunye nesifo senhliziyo - umatshini wokunyakaza ongunaphakade awuyi kukukhathaza.
Musa ukulimaza!
Kuyaziwa ukuba ukwanda kwinqanaba le-cholesterol egazini kubangela ukwakheka kweeplates kwiindonga zeempahla kunye nokunciphisa kwabo, okuphethwe yi-atherosclerosis nezinye izifo zentliziyo - isisigxina esingapheliyo. Ukukhusela oku, sebenzisa uhlobo olufanelekileyo lweoli. Kodwa amafutha azalisiweyo enza ukuba ukwanda kwemveliso ye-lipoprostin ephantsi (yinto eqokelela kwimithambo yegazi ngendlela yeeplates).
Ngaba utshaya? Nika umkhuba ombi. I-cardiologist ithi ukutshaya ngenye yezinto ezibangela ukuhluleka kwentliziyo. Kwakhona, phawula ukuba phakathi kwabasetyhini abasebenzisa ukukhulelwa komlomo, umngcipheko wesifo kunye nokuhlaselwa kwentliziyo kwanda ngamaxesha angama-20!
Ngenxa yokuxhatshazwa kwengqondo kunye nokuxinezeleka, ubuninzi be-adrenaline bangena kwigazi, okubangela ukuba izinga lentliziyo linyuka kwaye ingcinezelo yokwandisa. Oku kuhambelana nophuhliso lwe-atherosclerosis, i-angina pectoris, i-coronary artery thrombosis, kunye nezinye iintlobo zesifo senhliziyo - isisigxina esingapheliyo. Funda ukulawula iimvakalelo, umsebenzi omnye kunye nokuphumla, kwaye uya kuphepha ingozi ephezulu.
Nangona bokuba abantu banamandla kwaye banqandekile iimvakalelo, banzulu bephantsi kwabo bahlala besengozini. Kule nto kufuneka uqikelele! Ukuba umfazi unelungelo lokuxelela iingxaki zakhe kunye nomngane wakhe okanye ukukhala, okwenza kancane kuncitshiswe, ngoko umntu okhungathekileyo "ungena kuye." Emva koko, kukholwa ukuba ukubonakalisa ngokukhawuleza kwamava abo - uphawu lobuthathaka. Ngenxa yoko, uxinzelelo luqhubeka kwaye, ngenxa yoko, lunokubangela ukuphazamiseka emsebenzini wentliziyo.
Kakade, oqinileyo kwaye oqinileyo akufanele akhiphe kwaye akhononde ngexesha elizayo. Kodwa kutheni ungathethi ngongoma obukhulu kunye nomhlobo okanye umfazi? Unako ukususa uxinzelelo kwi-gym, kwinkundla ye-volleyball okanye echibini, ukwenza i-yoga, ukucamngca. Kodwa utywala, emva kokuphumla ekuqaleni, kunokukhawuleza kuholele ekudakaleni, ukukhathala nokukhungatheka.
Ukuva iimpawu ze-alarm
Unokulumkisa iingxaki zeentliziyo kunye nezifo zentliziyo - umatshini wokunyakaza ongapheliyo, ukuba ufunda ukubamba iimpawu ze-alarm ngexesha. Buza udokotela wakho ngalezi zimpawu:
ukuphefumula okufutshane;
ukulahleka kokungazi kakuhle;
ukuvuvukala (ukuphengula) kweenyawo, izandla kunye ngakumbi ubuso;
intlungu phakathi kwesifuba, enikela entanyeni okanye emhlathini.
Ngentsimbi enamandla, ehamba kunye nentlungu entliziyweni, ukuxhatshazwa okanye ubuthathaka, kufuneka uqhagamshelane nodokotela ngokukhawuleza!
Ukutya okunomsoco
Xa udla u-anyanisi, i-garlic, kunye neesoya, umngcipheko weengozi zegazi kunye nezifo zentliziyo, isisigxina esingapheliyo, sinciphise kakhulu, kwaye izicatshulwa zegazi ziphela ziphucula.