Ukucwina kwizisini - izizathu zokungahambi kakuhle

Ukucwina kumfazi akuyona into enhle kakhulu engenzeka kumfazi. Le nzekayo ayikuthi ibuhlungu ngexesha lokwebelana ngesondo, kodwa ingaba ngumqondiso wokungaqhelekanga emzimbeni.

Ukucwina kunye nentlungu ebudeni

Ngokwezibalo, ukomela kwisisini ubuncinane xa ukhathazekile ngaphezu kwesigamu sabasetyhini emhlabeni wonke. Kwiimeko eziqhelekileyo, iindonga zesini zihlanganiswe ngobunzima obukhulu. I-hormone ye-female isrogen inoxanduva lokuhlaziya i-lubricant. Isizathu sokomisa kukunciphisa i-hormone. Ukucwina kwisini kuhamba kunye neempawu ezilandelayo:

• ukubetha;
• ukungakhathazeki ngexesha lesondo nangemva kokulala;
• iimvakalelo ezingathandekiyo kwimihla ngemihla;
• ukutshiswa okusisigxina;
• ukuvela kwezinto ezincinci;
• phuhliso lweenkqubo ezivuthayo.

Iimpawu zibonisa ukuba kukho ukungabikho komzimba kumfazi. Uphawu olukhethekileyo lubuhlungu ngexesha lokulala.

Izimbangela zokuma kunye nentlungu ziyakutyalwa kwizinto ezilandelayo:

• nemiphumo emibi yokuthatha amayeza;
• ukungahambisani nemveliso ethile okanye iimveliso zokuhlanzeka;
• rhoqo;
• Ukuqhagamshelana rhoqo kwisini kunye neengubo eziphantsi;
• ukufakela kwesisu okanye ukusetyenziswa kokukhulelwa komzimba;
• imikhwa emibi kunye noxinzelelo;
• ukuxhalaba okwaneleyo ngaphambi nangemva kwesenzo sesondo;
• ukungabikho kwesini okanye ubomi obusondeleyo.

Ukuba ukomama kwisisu selekho ixesha elide kwaye kubangela ukuphazamiseka okukhulu, indlela eyona nto iya kuba isikhalazo kumntwana wesifo somzimba. Uya kuchonga ngokuchanekileyo izizathu zokungahambi kakuhle kwaye uya kunika unyango olwaneleyo.

Yomisa kwisini ngexesha lokulala

Ukucwina ngexesha lokwabelana ngesondo kungekugcini nje ukuthintela ukuzonwabisa, kodwa kukhokelela ekuvezweni okubuhlungu, kwaye kwandisa umngcipheko wokulimala kombane. Kwezinye iimeko, ukuqhubeka kwesondo ngexesha lokumisa kubangela ukuphuma kwegazi. Iingxaki zengqondo kunye nokungakwazi ukulala ngesondo ngokuqhelekileyo kuqhutyelwa kwintlepheko yengqondo. Ngoko akuyena nje umfazi ohluphekayo, kodwa kunye naye ohlala naye rhoqo. Ngokuqhelekileyo eso sifo sithe cwaka, esibangela ingxabano ebomini bentsapho. Kule miqathango, kubalulekile ukukhawuleza ukuba unobangela wesifo kwaye ukhethe imishanguzo efanelekileyo yokupheliswa kwayo.

Ubhinqa obomileyo: unyango kunye nokulungiselela

Unyango lwomileyo kufuneka lwenziwe kuphela emva kokuqeshwa kwamagqirha ngugqirha. I-Climadinone neCyclodinon zivame ukumiselwa. Umsebenzi wabo kukuqinisekisa ukuba i-estrogens iyanqanda kunye nokunciphisa inani lama-hormone ekunciphiseni i-estrogen. I-Cicatridine iquka i-acids, izicatshulwa ze-marigold kunye ne-mint. Imveliso inefuthe lokutshatyalaliswa kwintsholongwane ngokuphulukiswa ngokukhawuleza kwezinto ezincinci kumfazi. Isifuba somfazi esisomileyo sidinga ukuvuselelwa okongezelelweyo kunye nokugcoba. Kwimeko yokuqala, inqubo inikwe umlingani wesini, kwaye kwimeko yesibini, umgangatho we-lubricant ungasetyenziselwa ukuthengiswa kwiivenkile zeentsimbi.

Nceda nceda! Ezinye iziqulatho azihambelani neenkqubo zokukhulelwa, ngoko kufuneka uzifundele ngemiphumo emibi kunye nemiyalelo ngaphambi kokusebenzisa.

Unyango lokwomileyo kunye nokutshitshiswa kwisisu kunye nokungaphumeleli kwe-hormone

Unyango lwomile ngexesha lokungaphumeleli kwe-hormonal lwenziwa ngamachiza alandelayo:

• isangqa yesisu kunye ne-estrogen - ukuqinisekiswa kweentsuku ezingama-90;
• iipilisi - zithathwa ngaphambi nangemva kwesondo;
• ukhilimu ophuculweyo - usetyenziswe ngaphambi kokulala ngesondo.

Ngendlela efanelekileyo, akunakwenzeka nje ukukrazula ukuma ngaphakathi kwisini, kodwa nokuzisa iimvakalelo ezintsha kwiindawo zesini.