Indlela yokukrazula i-cellulite?

Ngamanye amaxesha siyabona kwesikhumba se-tubercle kwaye siyaqonda - kufuneka sizame ngokukhawuleza ukulwa neselula. Kodwa lo mzabalazo kufuneka uxoxwe ngendlela eqhelekileyo, usebenzisa amaqhinga alungileyo kunye nokuthanda ukuphumelela.

Isondlo esifanelekileyo

Ukuze ufezekise umphumo obonakalayo ekulwa ne "orange peel" kufuneka uqaphele okokuqala ukutya kwakho. Ngenxa yokuba ukutya okukhethekileyo ukusuka kwi-cellulite ayikho, siya kusebenzisa imithetho ethile yokunciphisa ukubonakaliswa kwangaphandle:

  1. Siza kudla rhoqo, ngelixa sinciphisa izabelo.
  2. Siya kwandisa inani lemifuno neziqhamo, iinkozo ezipheleleyo kunye namantongomane, iimveliso ezinobisi ezincinci kunye neembotyi ekudleni kwethu. Ngethuba elifanayo, singabandakanyi iilekese kunye nesonka esimhlophe.
  3. Phuza kakhulu, kwaye uphuze kunye nomxholo ophantsi we-cafeine kunye nomxholo wekhalori ophantsi. Kuyinto enqwenelekayo ukunciphisa ukusetyenziswa kotywala obushushu.
  4. Kubaluleke kakhulu ukutya ngokuhambelana neshedyuli (kuba ukutya okungafunekiyo kungabangela ukuba i-deposit of fat excess and the manifestation "peel orange").
  5. Kufuneka uqale ukutya kunye nemifuno okanye izithelo (i-cellulose iya kukudla kwaye uyadla i-carbohydrate engaphantsi).

Exercises Right

Ngokutya okulungiselelwe, umgca wokusebenza ngokomzimba. Ezi zifundo ziya kukuvumela ukuba uqinise umshicileli uze ususe "ukukhupha" kwisisu sakho:

  1. Salala ngasemva, iingalo zolule kunye nomzimba, iintendelezo zikhangele phantsi. Senza "ibhasikidi" (siphakamisa imilenze size sikuchaze izijikelezo, sizama ukulungisa imilenze yethu).
  2. Ukulala ngapha nangapha, sibeka isandla esinye phantsi kwentloko, enye inqeni. Khulisa kancane kwaye unciphise umlenze (exhale ukunyuka uze unyuke kumzantsi).

Ulungelelwano luya kwandisa ukunyuka kwelanga (ukuba ubunzima obunzima buvimbela, kufuneka uqale ngokuhamba kwaye ngokukhawuleza ukha umgama kunye nejubane). Nceda unqamle i-calories engaphezulu kwe-calorie "i-hula-hoop" (isifundo semihla ngemizuzu engama-20 kunye nale ngqumbo-ngqa ngqangi iya kunceda ukuvuka ngokukhawuleza, kwaye okwesibini isisu siza kuba sisicaba kwaye siqiniswe). Ukongezelela, kunceda ukwenza i-yoga, ukubhukuda, i-aqua aerobics-igalelo ekuqiniseni ngokupheleleyo umzimba kunye nezihlunu eziphambili.

Ukugibela ihhashi: i-anti-cellulite ukhilimu kunye ne-wraps

Kakade, ukukhawulezisa umphumo wesondlo kunye nokuzivocavoca kuya kunceda ulwaphulo-mthetho lwe-cellulite. Ekuseni nakusihlwa, sebenzisa i-serum okanye i-cream kwi-bottom up, ngelixa ufanele uhlawule ingqalelo yokusilalisa isayithi yeengxaki (ukusilalisa kuya kunceda ukwandisa ukuhamba kwegazi).

Enye inqubo ephumelelayo iyagqitywa. Kodwa unemibuzo engqinelanayo, ngoko ufuna udityaniswe nodokotela wakho. Ukuba unikezwa kakuhle, koko uye kwiseshoni kwi-salon enobuhle (i-wraps ifike kuzo zonke izinto ezithandayo kunye nemibala: iziqhamo kunye ne-tshokoleta, i-honey kunye ne-algal).

Ngoko, iinjongo zichazwe, icebo lenzelwe - phambili ukulwa ne-cellulite!