Indlela yokupheka i-trout kwindawo yocingo?
Ngaba ufuna ukuzithoba ngentlanzi entle, kwaye akukho xesha okanye umnqweno wokudala "ingqungquthela"? I-recipe ye-trout kwi-pan yokutsha ayikwazi ukulungeleka nawuphi na itafile okanye isitya. Into ephambili kukuba ukhethe i-marinade efanelekileyo, kwaye ukupheka ngokwalo akuyi kuthatha ngaphezu kweyure.
Izithako:
- Ingxaki - 0.5 kg;
- I-Lemon isiqingatha sesiqhamo;
- I-mustard granular - 1 isipuni;
- I-Soy sauce - 100-150 milliliters;
- Ioli ye-sunflower - iipunipoli ezi-2.
Ukulungiselela:
- Senza i-marinade, ixuba i-soy sauce, i-mustard yesigrafti, ijusi yemonom kunye neepuni ezimbini zeoli. Gubha kakuhle;
- Siyinqumle iifomthi zibe ziinqumfa ezinde kwaye uzibeke kwisitya kunye ne-marinade;
- Shiya ukuhamba ngomzuzu wama-30;
- Yongeza amaconsi ambalwa eoli kwi-pan yokupanda, into ephambili ayiyikuyidlula;
- Kwisitya sokucoca ngokufudumalayo kwakubeka iziqwenga zenyama. Icala ngalinye kufuneka lifakwe lingapheli imizuzu engama-2-3;
Ngokuqhelekileyo, i-trout ethosiweyo ihanjiswa kunye nokuhlobisa amazambane (i-fried okanye iifatata ezifihliweyo) okanye ilayisi. Unokuncediswa ngokwahlukileyo. Yenza isaladi yesaladi kwisitya kwaye ubeke ngobumninzi iinqanawa zeentlanzi kuyo. Yongeza ngeesahlulo ezimbalwa zemon.
Indlela yokupheka i-trout kwi-oven?
Xa kukho ixesha kwaye ufuna ukwenza into ebaluleke ngaphezu kweyokuqala iresiphi, intlanzi ebomvu ebhakabhile yinto ekhethekileyo. Kwakhona kulula kwaye ukukhawuleza ukulungiselela, kwaye inkcenkceshe iya kushiya imbonakalo emnandi yesitya. Gcina ukhumbule ukuba intlanzi inokuphekwa ngokupheleleyo ukuba i-trout ingumlambo okanye iinqununu, ukuba i-trout yolwandle. Konke kuxhomekeke kubukhulu beentlanzi ebomvu kunye nekhono lakho. Kwimeko yethu, siya kupheka intlanzi yonke.
Izithako:
- Ingxaki - 0.5 kg;
- I-Lemon isiqingatha sesiqhamo;
- I-Parsley - 1 bunch;
- Ioli ye-sunflower - 1 isipuni;
- Iityuwa, umsila omnyama omnyama, iziqholo - ukunambitha;
- Ukuphosa.
Ukulungiselela:
- Sihlambulula intlanzi, ukuloba iifom, iigill kunye nokulahla izikali. Ukusika ngesisu isisu;
- Ukutya okulungiselelwe kusula ityuwa kunye nompompe;
- Ukusuka ku-ΒΌ lemon udibanise ijusi, udibanise nepunipoon yeoli yezolimo;
- Nciphisa umxube obangelwayo nentlanzi evela kumacala onke;
- Yenza iincinci ezincinci ngommese kwisidumbu seentlanzi kumacala amabini, faka iincindi ezincinci ze-lemon kuzo;
- Ukusika ngokucacileyo imifino kunye nemon, ukuxuba ndawonye. Gcwalisa intlanzi ngaphakathi;
- Siwubopha intlanzi kwi-foil, setha i-timer ye-oven imizuzu engama-45, kunye neqondo lokushisa ngama-degrees angama-190.
- Imizuzu embalwa ngaphambi kokuba kulungiselelwe ukulungiselela ukuvula eso sihloko, ngoko intlanzi iya kuguqulwa kwaye ikhangeleke ngakumbi.
Ukuba ufuna ukubhaka iinqaba, yonke inkqubo iyahlala enye, kodwa iqondo lokushisa lilungele ukwenza ngaphakathi kwee-degrees ezingama-180, kwaye iziqwenga zihlanganiswe ngokwahlukileyo kwi-foil.
Sika i-green and lemon isasazeka phezulu kweentlanzi, ngokucinezela ngokugqithisileyo. Abanye abantu batusa ukuba benze "iingxowa" - izikhonkwane, apho ukuzaliswa kufakwa khona.
Yinandi elihle kakhulu kwiitriti zetyuwa?
Ukuba unquma ukuzinzela iintlanzi, kwaye ungathengi ukulungela kwisitoreji, ke ubeke ingqalelo kwimimiselo engezantsi, eya kwenza ukuba iresiphi efanelekileyo:
Izithako
- Ingxaki - 0.5 kg;
- I-Vodka - 1 isipuni;
- I-Sugar - 1 ithisipuni;
- Ityuwa - 2 iispuni.
Siyibhinqa intlanzi kunye noshukela kunye netyuwa, uyibeke kwisitya kwaye uthele nge-teaspoon ye-vodka. Siyifake kwifilimu yokutya kwaye siyithumele kwiqrijini ezili-12 iiyure. Ukuba ixesha leetyuwa lingabonakali ngokwaneleyo, engeza ngaphezulu.
Elula, ngokukhawuleza, ehlekayo, efanelekileyo. La magama amane achaza ukupheka kwe-trout e-oven okanye epanini ngendlela engcono.