- Ingulube - 800 Grams
- Amhlophe abamhlophe - amaqhekeza ama-2
- Isitatshi - 4 Ubugcisa. iipuni
- Ityuwa, ipepper - - Ukunambitha
- Ioli yeoliva - 1 st. i-spoonful
- I-Karoti - iziqwenga ezimbini
- I-Pepper green bulgarian - 1/2 Amacandelo
- Iipilisi ezimnyama eziBulgaria - 1/2 Amacandelo
- Ukuqubuda - i-1 piece
- I-anyanisi eluhlaza - - ukunambitha
- I-Soy sauce - 50 milliliters
- Iinanayi - i-Grams ayi-100 (esitsha okanye emathinini)
Whisk abamhlophe beqanda kakuhle, faka isitatshi kuwo. Siyinqumle ingulube ibe ngamacube angama-2 nge-2 cm ngobukhulu. Sibeka ingulube enqamkileyo ibe ngumxube weprotheni, udibanise kakuhle. Sibeka eceleni. Kwi-pan yokutshisa ukufudumala ioli yeoli, yongeza imifuno enonkcenkceshelo ekhethiweyo - izaqathe, anyanisi kunye nepelepele. Fry ngaphezu kobushushu obuphakathi kwemizuzu emi-5 ukuya kweyayi-6 ukuya kufudula imifuno. Sifaka imifuno eboyiweyo kwi-pan yokucoca kwi-iplate. Kwaye kwipayi yokutshiza kwongeza ingulube kwi-batter egg resulting. Fry malunga nemizuzu engama-10 kude kube yinyama ehlanganiswe ngumbundu obomvu. Sibuyisela imifuno kwi-pan. Yongeza i-soy sauce, iziqwenga zeinaninku kunye ne-anyanisi eluhlaza. Iinqununu ukuze zithande. Gcoba uphinde upheke enye imizuzu engama-2-3 kwi-heat ephakathi, emva koko sisebenzela etafileni. Bon appetit!
IiNkonzo: 4