Indlela yokucoca isisu - iindlela ezilula kunye ezifanelekileyo

Umzimba omncinci ngumzimba wendalo kunye nesigqirha womzimba wesetyhini. Enyanisweni, ugcino lwamanqatha kwisisu esisisantsi lukhuselo lwendalo lwezitho ezibalulekileyo zesistim sokuzala esesiswini somzimba. Ngako oko, ubukho bomzimba omncinci obunempilo abuyikuphazamisa lo wesifazane, kodwa kunoko kunika ukulungiswa okukhethekileyo.

Nangona kunjalo, i-fat-cutaneous in the stomach inepropati yokuqokelela, ehlala ichaphazela ukubonakala komfanekiso. Ngenxa yoko, isisu siqala ukugqithisa, inqeni kunye namacala ajikeleze - kucacile ukuba loo miqulu encinci yezobugcisa ayifaki ukuzithemba. Ungasusa njani i-fat from esiswini? Kukho iindlela ezininzi eziphambili kunye nezithengiweyo zokulwa nokungafuneki "iipowithi". Ngoko, cinga ezinye zazo.

Indlela yokususa isisu - ngokusisigxina ngokuchanekileyo

Kukho uluvo lokuba ukutshintshela umshicileli luyi-panacea ye-fat accumulation, eyakhiwe kwisisu esezantsi. Nangona kunjalo, ngoncedo lomsebenzi omnye kuphela awukwazi ukulahlekelwa isisindo - kuya kufuneka ugcine imimiselo ethile ekudleni ngexesha elinye. Okokuqala, kufuneka uyeke ukusebenzisa iimveliso eziqukethe "iikhalori ezingenanto" (ibhakabhaka, i-sweet and flour).

Ukuba uyayigxile ingcebiso yeengcali malunga nokuthotyelwa kokutya, unokuphumeza kuphela ukuqiniswa kwemisipha yocindezelo - isisu esichukumisayo asiyi kuphanyeka naphi na. Ngoko ukuguqula umshicileli kungcono ukwenze emva kokuba ususe amanoni amaninzi kwisisu sakho. Ngokuzilolonga rhoqo, iziphumo ziya kubonakala emva kweeveki ezimbalwa emva kokuqala kweseshoni.

Indlela yokufezekisa njani umphumo ngexesha lokuguqula umshicileli? Nazi ezinye iingcebiso ezibalulekileyo:

• Izifundo sisebenzisa umati okanye iingubo
• Ukuzivocavoca akufanele kuqalwe kwangaphambi kweeyure ezingama-2 emva kokutya
• Senza ezimbini iintlobo zokuzilolonga kwe-press - siphakamisa imilenze egobileyo (ukuqeqesha inxalenye engezantsi) kunye nenxalenye esemgangathweni yomzimba (i-press upper)
• Ukunyuka kwemithwalo ihamba kancane kunye nokunyuka - siqala ngeendlela ezili-10 ukuya kwezi-15, ixesha eliphakathi kweeseshoni ubuncinane eli-1 kwiintsuku ezimbini
• Ukuguquka komshicileli kufuneka kuhambisane nokuphefumula okulungileyo-ukusuka kule mpu melelo kuqhutyiswa kakhulu

Ngantoni na ukuba ususe isisu? Kule vidiyo uza kufumana isetyenzisiwe sokwenza isisindo somzimba esiswini nesisu.

Susa amanqatha esiswini kwisidlo

Ukuze ulahle isisu, kungcono ukufaka esinye, kodwa ukutya okuninzi. Injongo ephambili yokutya okunomsocoyiyo yimpembelelo enqamlekileyo kwisisu, ngamathanga kunye namatye. Ngoko ke, xa uhlakulela ukutya, le mithetho ilandelayo kufuneka ilandelwe.

Ukungabi namvubelo ekudleni

Kuyaziwa ukuba umxholo wemvubelo (ubhaki okanye ubisi) ekudleni unempembelelo ethile kwiiseli ezinamafutha - zanda, zikhululekile kwaye zikhanye kakhulu "zinike" iindawo zabo zokugcina amandla okanye izidingo zokwakha zomzimba. Ngoko ukuba ufuna ukucoca isisu sakho, ukutya akufanele kufake iimpahla ezibhaka.

Ukusela okufanelekileyo

Kubalulekile ukugcina ixesha kunye nomlinganiselo wamanzi otywalayo - isiselo esingcono ngaphambi kokutya (20 imizuzu) okanye emva kokutya (emva kweeyure ezimbini). Musa ukusela amanzi ngamanzi, njengoko oku kubangela ukuhla kwe-digestibility yeeprotheni, amafutha kunye nee-carbohydrate. Ngenxa yoko - ezi zondlo "zigcinwa emzimbeni". Ukuba ufuna ukusela xa udla, enye iglasi yamanzi afudumele avunyelwe.

I-Fiber yinto ebalulekileyo yokutya

Yintoni i fiber? Ingxenye ebumbeneyo yesityalo esingahambi kakuhle emzimbeni. Into ebalulekileyo yefayibha iyimbophelelo yamacidi e-fatty, okuqinisekisa ukuba umphumo wokutya ulahlekelwa ngumzimba. Kukho ukucocwa kwamathumbu, ukuvuselelwa kokugaya, ukutshisa amafutha "okugcina" kwesisu.

Ngoko, ukususa njani i-fat from esiswini kwaye ulahlekelwe isisindo? Sinikeza imenyu yokutya eyenzelwe iiveki.

• NgoMvulo: isidlo sasekuseni - ii-apula (ama-3 ama-pcs.), Iklabishi yamhlophe (i-200 g.), Isidlo seDinner - iinqathi ezinobumba (5 pcs.).
• NgoLwesibini: isidlo sakusasa - iipereyithi (ii-4kc.), I-beet ebilisiwe okanye ibhoksi eluhlaza (200 gr.), Isidlo sesidlo - i-pepper yaseBulgaria (i-6 pcs.).
• NgoLwesithathu: isidlo sakusihlwa - i-oranges (i-2 pieces), isidlo sasemini - i-broccoli ebilisiwe (200 amagremu), isidlo se-apula (ii-pcs ezine.).
• NgoLwesine: isidlo sasekuseni - iidiza, ivenkile - iimbotyi ezibilisiwe (200 g.), Izithelo zokutya ezidliwayo (i-10 pcs).
• NgoLwesihlanu: isidlo sasekuseni - iidiliya (200 gr.), I-kohlrabi yokupheka (200 gr.), Isidlo sesidlo - i-orange kunye ne-apula (nganye isiqendu).
• NgoMgqibelo: isidlo sakusasa - ama-apricots omisiwe (i-100 grams), i-tomato (ama-4 ama-pc.), ISidlo - iklabishi (200 amagremu).
• NgeCawe: isidlo sakusasa - iipereyiti (ii-3 ii-pcs.), Ii-carrots ezibilisiwe (ama-5 ama-pcs.), Isidlo sesidlo - ukhukhamba (3 ama-pcs).

Kubalulekile! Ngexesha lokutya kufuneka silandele umgaqo "malunga nesiselo esifanelekileyo": imizuzu engama-20 ngaphambi nangemva kweeyure ezimbini emva kokutya, kufuneka sigcwalise indawo yokugcina amanzi. Ngaphambi kokuba utye, unako ukusela isilazi yamanzi ahlambulukileyo, kwaye emva - nayiphi na enye into engenakushukela (itiye, ikhofi, i-compote).

Elinye iphuzu elibalulekileyo: ityeyil ingeniso ivumelekile, kodwa iswekile kufuneka ingabandakanywa kwimenyu.

Ukutya kwesibini okuqhelekileyo kwisisu kunye namacandelo yi-kefir (kubalwa iintsuku ezi-5). Isidlo sakusasa sinama-1.5 iikomity ze yogurt kunye nesincinci esincinci sesonka se rye kunye ne-bran. I-kefir efanayo, kuphela kwivolumu yesibini (iiglasi ezi-3), siphuza ngokuhlwa. Ngesidlo - kwakhona i-kefir (1,5 gilasi), kodwa ngeesibini zeer rye rusks. Phakathi kokutya, sisela amanzi amaninzi. Nangona kunjalo, ukutya okunjalo ukulahleka kwesisindo kuyachaswa phambi kwesilonda okanye igastritis.

Uhlobo lwesithathu lo "umzabalazo" kunye nokuqokelela kwamafutha kwisisu: ukutya kwe-buckwheat. Ngaloo mini ufanele udle kuphela i-phalgi ye-buckwheat, eguqulwa ngamanzi abilayo (iiglasi ezi-2 zamanzi abilayo kwi-1 indebe yezonkwa). Emva kokulungiswa, isitya kunye ne-croup kufuneka simbozwe kwaye sishiywe kwindawo efudumele ebusuku. Yonke into, iphariji ilungele ukusetshenziswa. Ungagcwalisa i-soy sauce okanye ijusi ye-lemon, kodwa kwintyuwa kunye nexesha lexesha eliza ku funeka lishiye. Njengoko uphuzo, i-kefir kuphela yamanzi kunye ne-low fat fat.

Ngaba ufuna ukwazi ukuba yeyiphi imveliso enceda ukulahla amanqatha esiswini sakho? Jonga ividiyo ngeengcebiso zabasondli.

Ukugijima njengendlela yokuhlambulula isisu

Isisindo esiphezulu kwisisu sisoloko sishiya kanzima kwaye "sithandabuza". Ngenxa yoko, abaninzi banquma ukuqhuba njengendlela elula kunye neyobuchule yokuqokelela ngokweqile kwisisu. Enyanisweni, iinzuzo zolu dlalo kumzimba zicacile - iinkqubo zokuxiliswa komzimba ziyasebenza, i-oxygen saturation yegazi iyanda, kwaye i-toxins kunye ne-toxins zisuswe. Indlela yokusebenza kakuhle ukuze ususe isisu kunye namacala? Nazi iziphakamiso zabaqeqeshi:

• Ukugijima kungcono ngaphandle kwekhaya okanye kwindawo yokuzivocavoca
• Ubusika akusiyo ixesha lokuqalisa uqeqesho, kuba kukho umngcipheko wokubanda "ongeyilungiselele" umgijimi
• Ixesha elifanelekileyo kakhulu lokusebenza ngokuhlwa
• Ukugubungela kufuneka kube ubuncinane iyure - ukuba ufuna ukufezekisa umphumo wokulahlekelwa ubunzima
• Ukunyuka kwesantya sokusebenza-ngokuhamba ngokukhawuleza (imizuzu emi-2 ukuya kweyesi-3), ke ugijime i-100 ukuya kwi-200 iimitha ngokukhawuleza kwaye ubuyele ngokucothayo
• Ukugubungela okunye kunye nentambo yokuqaqa

Ukuba unamathela kwimimiselo engentla, ungasusa isisu kwiiveki ezi-2 ukuya kwezi-5. Ukongezelela, akuyimfuneko ukuqhuba imihla ngemihla, njengoko oku kungakhokelela ekusebenzeni komzimba. Uqeqesho luyenziwa kangangoko yonke imihla, amaxesha amathathu ngeveki. Ngokuqinisekileyo, ukunyuka kwesisindo somzimba omnye akusayi kukwanela - qi niseka ukuba utshintshe ukutya kwakho.

Indlela yokususa amanqatha kwisisu: i-body wraps

I-Wraps yinkqubo yokucebisa inceda ukutshisa amafutha kunye nokususa umswakama ongaphezu komzimba. Ukongeza, i-wraps yenza i-tummy flat, iphucule imeko yesikhumba, kwaye iphinde isuse amanqaku afana.

Iingcebiso ze-cosmetologists malunga nokuguqa:

• Ukugqitywa kusebenza kuphela kwisicelo esiyinkimbinkimbi - yongeza ukutya kunye nokuzilolonga kwiinkqubo
• Ukubambisa kungcono ukusebenzisa: i-tshokoleta, encinci, i-cream, u-honey, ikhofi
• Kunyanzelekile ukuba uhlambulule kuqala isikhumba usebenzisa isikratshi
• Emva kokuhlanjululwa kwesikhumba kufuneka kube ukuhlambalaza kwe-cellulite - imizuzu eyi-10

Nceda nceda! Ngaphambi kokuba usebenzise le nto okanye loo nto yokufaka iifayile, yenza uvavanyo lokungena emzimbeni.

Ukufakwa kwekhofi

Silungiselela umxube: ikhofi (60 gr.), INyun (iipuniwe ezi-3), iglasi yamanzi. Okokuqala, sichitha ikhofi kumanzi ashushu, yongeza ubusi kwaye udibanise kakuhle. Ngoku sibeka ubunzima obuninzi esiswini, esivela phezulu esineembozo zokutya (ii-2 - 3 ziqendu) kunye nokuphucula umphumo weengubo ezifudumeleyo. Emva kwenkqubo, kulungele ukwenza imisebenzi yokuzilolonga ngokomzimba - kulo mzekelo, ukukhupha kunye nokugqithiswa kwamafutha atyunjwe emzimbeni kuya kwanda.

Ukugqitywa kwemaspala

I-Mustard ingummeli ofudumele kakhulu, onokuyihlambulula isisu. Ukwenza oku, nciphisa i-mustard ngamanzi (ukuhambelana kwiphalaji) kwaye usetyenzise kwisikhumba esicocekileyo ngaphambili. Ungongeza ubusi kumxube.

Ulwandle - ukugosa umzimba

Gcwalisa i-kelp yamanzi afudumele (iipilisi eziyi-1.5 ukuya kweyesi-2) kwaye uzisa ekuhambeni kwe-porridge yamanzi. Umxube usetyenziswa kwisibilini nasesinqeni sommandla, esongwe ngefilimu yokutya kwaye ulinde malunga neyure. Emva koko sithatha kwaye siwahlambe.

Naphezu kwezibonelelo ezicacileyo zokugqithiswa, kukho inani lamatyala apho inkqubo ingqiniswanga khona. Ezi ziquka:

• Ukukhulelwa nokunyusa umntwana
• Ixesha lokuya esikhathini
• Iimvumba ze-Varicose
• Izifo zemizimba
• I-allergies ukuya kumacandelo omxube wokufaka
• Izifo zesibindi kunye neentso
• Amanxeba kunye nezilonda zesikhumba

Indlela yokususa amanqatha kwisisu esiswini kunye ne-anti-cellulite wraps? Le vidiyo ichaza inkcazo yokupenda kunye ne-laminaria.

Ukuzibulala - isilungiso sokususa isisu

Ngombulelo wokusasaza, ukujikeleza kwegazi kuphucula, oko kuthetha ukuba ama-fatty deposits achithwa kwaye apheliswe emzimbeni. Enyanisweni, ekufezeni le nkqubo enqwenelekayo, abaninzi baya kukhetha ukuzinikezela kwizandla ezibonelelekileyo zemasseur. Kwaye ngokwenjenjalo ukwenza isisu esiswini sinokwenzeka kwaye kwimiqathango yendlu - kwanele ukuba ufunde ubuncwane benkqubo.

Okokuqala, ulusu lwesisu lufanele luhlambuluke, apho sisebenzisa ibrashi ekhethekileyo. Ulwalathiso olunjalo lwe-massage lubhekise entliziyweni. Emva kokuhlanjululwa, thabatha isitya esahlukileyo uze uhlambe.

Sifaka kwisisu isilimu ye-massage okanye i-oyile yemifuno kwaye siyihluthe isikhumba ngesundu esicinezele kwikham. Iimfudu zimele zibe zilula kwaye zigqithise, ngaphandle koxinzelelo. Ukuze usebenze kakuhle, ungasebenzisa ngolunye usebenzise iindlela zokukhanya (ukubetha) kunye nokugqithisa (ukugaya kunye nokuxubha).

Indlela yokuhlambulula isisu nge-self massage? Kulula kwaye kufinyeleleke - funda ividiyo ecacileyo oyifumana apha.

Njengoko ubona, ukususa amanqamlezo esiswini kunengqiqo ngaphandle kokutyelela iinkqubo ezibiza imali. Into ephambili yindlela edibeneyo kunye neendlela ezahlukeneyo zokulahleka kwesisindo. Zonke ezandleni zakho!