Iipropati ezisebenzayo ze-fish mullet

I-Mullet yintlanzi, isayizi encinci, yohlobo lwe-Mugilidae. Ihlala emanzini anosawoti amachiza afudumeleyo kwemozulu yomshushu. Ezinye iintlobo zeentlanzi zifumaneka kumanzi amanzi kwiindawo ezitshisa zaseMelika, eN. Zealand, e-Australia, kwimzantsi-mpuma ye-Asia naseMadagascar. I-Mullet ibhekisela kwiintlobo zeentlanzi zentengiso. Kwi-mullet yaseUnited States ibanjwe kunxweme laseFlorida. I-Mullet iqhelekile kwiintlobo ezimbini. Lo mhlophe omhlophe kunye nemigca, ehlabathini lethu kuthiwa yi-loban. Intlanzi yezo zombini iintlobo ziyabhakwa kwaye zityongwe. Abahlali baseMzantsi Melika bafuna ukutya iafafesi ekuseni kusasa sakusasa, kwaye isizathu salona sisakhiwo esinomsoco kwaye sempiliso ye-mullet yentlanzi.

Le ntlanzi iyaziwa njengowomnye wabemi abakhulu beLwandle oluMnyama, apho unokukwazi ukudibana neentlobo zayo ezine. Ezi zihaki, sinhili, ngokuyinhloko uLwandle oluLwandle oluMnyama kunye ne-pelengasas. Ngendlela, i-pelengas yafika kuLwandle oluMnyama ukusuka eJapan ekupheleni kwekhulu leminyaka elidlulileyo. Isizathu sasiyinciphisa kwinani le ntlanzi eLwandle oluMnyama, ngenxa yoko kugqitywe isigqibo sokuzisa ulwandle uninzi olungapheliyo.

Ngekhulu lama-20, malunga nama-30s, le ntlanzi yoLwandle oluMnyama yavunyelwa kuLwandle lwaseCaspian, apho lwaluphumelele khona ingcambu. Ngoku i-mullet Black Sea ifunyanwa kuyo yonxweme yonxweme yaseCaspian.

Le ntlanzi inhle kakhulu. Unomlomo omncinci, ubude bawo buba malunga no-40 cm, ubude, kwaye izikali zayo zikhulu kwaye zikhanya. I-Mullet, ngokuyinhloko, igcina imihlambi. Iintlanzi zihamba ngomnxeba, ngamanye amaxesha ziyakwazi ukuxhuma phezu kweenetha zokudoba: xa ziyikwesaba into ethile, zixhuma emanzini ngobuqili. Ukukhula kwe-mullet kufinyelela kwiminyaka eyi-8 yobomi bakhe, xa ubude bayo bufikelela kumitha engamashumi amane. Ukuzala kwakhe kwenzeka ngoMeyi ukuya kuSeptemba, kwaye ngenxa yoko, amanzi anamanxweme namanzi avulekileyo afanelekile kuye. I-Mullet - ininzi intlanzi. Isiseko sesondlo sayo kukukhula kwezityalo eziphantsi kwamanzi.

Mullet: iindidi zayo.

Ukuba ukhangelelwa kubameli beentlobo zonke ze-mullet, unokufumanisa ukuba kukho ukumahluko phakathi kwabo, bafana kakhulu.

Iintlobo ezincinane kunazo zonke ze-mullet ziqithi. Ubunzima bayo bufikelela kwisiqingatha se kilogram, kwaye ubude buyi-25 cm.

Singhil. Inokuthiwa yiyona ndlela ixhaphake kakhulu kwi-Sea Sea mullet. Ungowesibini kuphela ebunzini. Ngokungaqhelekanga ikhule ngaphezu kwama-35 centimitha, kwaye ubunzima bayo abugqithisi umlinganiselo weekhilogram. Ngelo xesha, ubude bayo bufikelela kuma-55 cm.

I-mullet enefestile okanye ebunzini. Olu hlobo lwe-mullet lukhulu. Inokufumaneka kwiilwandle zehlabathi lonke. Ubude bayo bufikelele kwisiqingatha semitha, kwaye ubunzima - amabini ama-kilo.

Mullet: isicelo sayo.

Ama-asilic ayabaluleka njengentlanzi yorhwebo. Unomdla obalaseleyo, ngakumbi kwiintlanzi ezibanjwe kuLwandle oluMnyama noLwandle lwaseCaspian ekuqaleni kwentwasahlobo okanye ngasekupheleni kweenyanga. KuLwandle lwaseCaspian kukho i-mullet yobukhulu obukhulu, kodwa umxholo wayo weoli uphantsi.

I-mullet ine inyama ebomvu kakhulu. Ayinayo imigodi, ngoko isetyenziswa ngokubanzi ekuphekeni. Yomekile, ibilisiwe. I-mullet enokutsha okanye eyomileyo ayinakwenzeka ukufumana abakhuphiswano. Xa ukutshaya kunye nokumisa, i-mullet ayisoloko igxothwa ukuze igcinwe iipropati zokunambitha zeentlanzi.

I-Loban, iindidi ezininzi kakhulu ze-mullet, ine-roe enomdla kakhulu. Ixabiso elimhlophe kakhulu, elibizwa ngokuthi, i-fat, efumaneka kwi-mullet kwisigxina esiswini. Le "bhakoni" ibonisa into ekhethekileyo, kodwa inomdla kakhulu, ukunambitha.

I-cuisine yamazwe amaninzi ehlabathi iquka zokupheka ezininzi, ezisekelwe kwi-mullet. Ixutywe ngokukhenkce okanye idikiweyo kwioli, ibhakawa ngamakhowe, ngokukodwa ngomhlophe, iboyiweyo kwi-sauce kunye nokudibanisa kwewayini emhlophe, umxube weentlanzi kunye ne-anyanisi yegolide. Ukusuka kwi-mullet, iikholam ezintle zifumaneka. Ithengiswa ngefomu elitsha, kunye nosawoti, kunye nokutshaya, kwaye kumisiweyo, kunye ne-ice cream. Kwi-mullet maninzi amafutha: ukuya ku-9%, kunye neeprotheni-malunga nama-20%.

I-Mullet: izakhiwo ezixhamlayo.

I-mullet yeentlanzi yinto enhle kakhulu, isondlo, apho iintlanzi zixabiswa kakhulu. Intlanzi iqulethe iiprotheni, ezininzi iintlobo zamafutha, i-nickel, i-molybdenum, i-fluorine, i-chromium, i-zinc, i-calcium, i-phosphorus. Iqukethe izinto ezininzi ze-vitamin: B1, proitamin A, PP.

Njengoko uyazi, ukusetyenziswa rhoqo kweentlanzi kunokuthintela uphuhliso lwe-stroke nezinye izifo zentliziyo. Oku kubangelwa kukuba intlanzi, njengokuba kunjalo, nangona kunjalo, i-mollusks kunye nabanye abemi bezinzulu zolwandle, banalo uhlobo lweoli, ebizwa ngokuba yi-Omega-3. Iyakwazi ukugcina ukusebenza ngokuqhelekileyo kwayo yonke imithambo kunye neempahla ezincinci. Izibetho kunye neentliziyo zihlaselwa ngenxa yokuvalwa ngokupheleleyo kwemithambo yegazi kunye nemithambo. Kwaye ioli ekhankanywe ngasentla inokuthintela lo khuselo. Ngaphezulu, unako ukunciphisa uxinzelelo lwegazi. Yingakho abo badla ngokutya izitya zentlanzi akunakwenzeka ukuba bahlaselwe yintliziyo (izibetho). Ngokuqhelekileyo, i-dietitians isincomo sokutya iintlanzi ubuncinci kwii-7 iintsuku. Ngaba luncedo kuyo nayiphi intlanzi. I-omega-3 i-oyile ininzi kwiintlobo zeentlanzi ezifana ne-mackerel, i-cod, i-trout, ityhuna, i-salmon kwaye, ngokuqinisekileyo, i-mullet.

Olu hlobo lweentlanzi luncedo kakhulu kwizilonda zesisu esiswini esingapheliyo, kunye nezifo ezinzima zamathumbu. Ngezilonda ze-atherosclerotic, kufuneka udle izitya ezininzi ukusuka kwi-mullet, ngokukodwa kubhaka kunye nokubiliswa. Kungenxa yoko kufuneka kudliwe ngabantu besizukulwana esidala.