Akudingeki ukuba ulungelelanise intlanganiso kunye nabahlobo abathandekayo ngosuku lokugqibela - kakhulu uchithe iphathi yenkukhu kusengaphambili, makube yimini embalwa ngaphambi komtshato. Ukucetyiswa ngokuqinileyo ukulala ngokomoya (kungekhona ngaphantsi kweeyure eziyi-8!).
2. Thatha ibhubha elifudumeleyo.
Ukuba unaloo ndlela - uthathe ibhedi elitshisiweyo, ngoku ungaphinda ukhululeke ngokuzihlaziya okulula, ukuze ube nempumelelo ngaphambi komtshato.
3. Ngaba uzive ulambile?
Ngaphambi komtshato kufuneka wenze isidlo sakusasa sakusihlwa. Phuza itiye kwi-chamomile okanye i-mint kunye ne-spoon yobusi-ezi zityalo zinefuthe eliqabulayo. Ukuba ufuna ngokwenene ukutya, ngoko ungadla, umzekelo, i-orange okanye ibhanana, ekhuthaza nokuphumla kunye nokuphumla kwezihlunu.
4. Zama ukuyeka i-caffeine.
Ukuba kunzima ukuba uvuke ngaphandle kwendebe yekhofi - kulungile! Phuza enye indebe - kwaye umise. Vumela isiqhumiso sakho kusasa kukho indawo yokugcina amaqabunga amaqanda, amanzi alula kunye neziqhamo zezityalo.
Uya kuba neengxaki ngaphambi komtshato, kwaye inani elikhulu le-caffeine liza kuphucula imeko yakho kuphela, uya kuthuthumela ezandleni zakho kunye neepilpitations ziba rhoqo. Ukongezelela, i-caffeine, njengoko yaziwa, ibonakaliswa yimpahla ye-diuretic, kwaye ngoku kunye nokugijima kwindlu yangasese kwengubo emnandi yomtshato ayiyinto yokusebenza kwimiphunga. Ukongezelela, ukupheliswa kwamanzi emzimbeni okanye ukupheliswa kwamanzi ngaphambi kwexesha kuya kukunciphisa amandla amaninzi.
5. Kubalulekile ukunqanda iziphuzo zotywala.
Imikhosi yomtshato, njengomthetho, imilambo engapheliyo ye-champagne, i-cocktail, iwayini, njl njl. Ngokwenza njalo, kufuneka ube ntsha kwaye ujabule.
Usuku ngaphambi kokubhiyozela, zithintele kwiglasi enye yewayini. Ekuphenduleni isilwanyana esinikelwa ngumntu: kuphela i-champagne encinci (okanye yenza ngathi) - khumbula, kusekho ubuncinane amabini amanyathelo abalulekileyo ngaphambili: ukuphonsa izimbali kunye nokusika ikhekhe lomtshato.
Landela la macebiso alula kwaye emva kweminyaka emininzi abantwana bakho okanye nabazukulwana, xa beqwalasela i-albhamu yentsapho, baqala ukuthetha ngentshiseko: "Umama (ugogo) wayeyintle!"