Ngaba uphupha ukuchitha ihlobo ngezempilo? Ngaba ufuna ukuhlala uvakalelwa ngamandla kunye namandla? Emva koko kufuneka ukwakha ubudlelwane bakho nelanga elisezantsi, ngaphandle koko imisebe yokunyamezela ingaba yiintshaba zakho. Mamela uluvo lweengcali eziye zafunda ngokuphambili iimpembelelo zelanga kwimpilo yabantu kwaye zilungele ukukhupha iimbali eziqhelekileyo malunga nayo. Ngoko, yinyaniso ukuba ...
Ekuqaleni kokushisa kwelanga, ulusu lwethu, ngaphambi kokuba lube lukhuni, kufuneka lube lukhulu.
Hayi, ayikho. Le yintlupho enzulu eyenza silimale kakhulu. Enyanisweni, ubomvu ngumqondiso wexinzelelo, ukukhala kwesikhumba sethu ngoncedo. Ukuba ulusu lubomvu, luye lwaxhatshazwa ngokugqithisileyo kwemitha ye-ultra-violet ye-spectrum B (UVB). Ngako oko, kufuneka ukhawuleze ngokuwugubungela ngeengubo okanye ungene kwigumbi uze ufihle ilanga de kube lubomvu.
Khumbula: lo obomvu obunobungozi bulimaza umsebenzi okhuselayo wesikhumba, okwandisa ingozi yokufumana iingxaki ezinzulu ukuya kumdlavuza.
Ngokuqhelekileyo, nayiphi na indawo ehlala phantsi kweemitha zelanga ngenjongo enye - ukufumana i-tan yethusi ngeyona ndlela ingabonwa njengomsebenzi okhuselekileyo. Ucinga ukuba uya kukhangeleka kulona, kodwa empeleni ufumana imibimbi eyongezelelekileyo kwaye uvuselele ukuguga kwesikhumba esheshayo.
Kodwa oku akuthethi ukuba ufuna ukungena ekamelweni elingaphandle kwaye uchithe ebumnyameni obumnyama zonke iinyanga zasehlobo zasefudumele. Ngaphambi nje kokuya elunxwemeni ungalibali ukusabalalisa ukusuka entloko ukuya enzwaneni nge sunscreen, kwaye ulandele iziphakamiso ezithile, eziza kuxutyushwa ngezantsi.
I-Sunscreen ene-index ye- SPF engaphezulu kwe-15 iyanqanda ngokupheleleyo isikhumba sethu nasiphi na ithuba lokufumana itan.
Hayi, ayikho. Le ngqungquthela eqhelekileyo engaqhelekanga. Iikremu ezinezinga elikhuselekileyo lokukhusela alithinteli ukubonakala kwethenda yesikhumba. Ayikho ikhambi elinokuthi uvimbele umphumo welanga ngeepesenti ezilikhulu, kwaye i-SPF-40 creams ikuvumela ukuba uthole i-golden tan.
Nje ukhilimu ophezulu we-SPF-factor unikeza isikhumba sakho ngokukhuseleka okunokuthenjelwa kwipembelelo elonakalisayo elangeni, ukukhanya kwalo kwezinto ezivuthayo i-UVB kwaye ngoko kukuvumela ukuba ufumane i-tan epholileyo, enhle, ngokungahambisani nokutshisa kunye neendawo zokucima.
Inyathelo elikhuselekileyo yeyunithi enye ye-SPF yenzelwe ubude bexesha elithile ukuba ulusu lwethu lufanele ludibanise phantsi kwemisebe yelanga. Kwabaninzi abahlali beemigangatho ephakathi, eli nani linemizuzu engama-20: eli lixesha esinalo ngokwaneleyo ukuba "sibomvu". Ngoko, ukuze ufumane ubungakanani bexesha elikhuselekileyo le-cream, kufuneka ukwandise inani le-SPF ngo-20. Emva koko uza kukwazi ukuba liphi ixesha le cream elizakukukhusela kwimimandla engcolileyo. Ngokomzekelo, ukhilimu onomsebenzi we-SPF-25 usebenza ngemizuzu engama-500 (imizuzu engama-20 yanda ngo-25). Emva kolu xesha, kufuneka uphinde usetyenzise ukhilimu, ngaphandle koko uyazikhuseleka phambi kwelanga.
Ukufika kwindawo yokutyelela, kufuneka uthabathe ilanga lokuhlamba ukusa ukuntwela kokusa, mhlawumbi kutheni uhamba khona.
Hayi, ayikho. Sebenzisa yonke imini elunxwemeni, kwaye nakwiindawo ezibuxoki - iphoso elikhulu. Kuphela kwehlisa impilo yabantu. Nangona usebenzisa i-sunscreen ngentshukumo, qhubeka uzama ukugcina ixesha eliphambili lomhla emthunzini, kwaye ukususela nge-12 ukuya kwe-3 ntsimbi, xa ilanga lichane ngaphezu kwentloko yakho kwaye i-ultraviolet flux inamandla kakhulu, qi niseka ukuba ugubungela ubuso bomzimba ngeengubo.
Kubonakala kuwe ukuba ekukhanyeni kwesikhalazo akukho misebenzi, ngaphandle kokulala okungapheliyo entlabathi, njengokwakheka epanini yocingo? Yaye uzama oku:
• fumana ibha esondeleyo kunye nesimo somoya kwaye uthathe inkokhelo yamavithamini ngendlela yeefusi ezibandayo - musa ukulibala ukupholisa kancane phambi kwelanga elivuthayo;
• Ngexesha elifudumele kakhulu, ngena kwigumbi uze ungene kwi-manicure kunye ne-pedicure: upende izipikili zakho ezandleni zakho nasezinyaweni kunye ne-varnish enemibala emini kwaye ubomvu obomvu ngokuhlwa;
• ukuba unomphefumlo ococekileyo phakathi kwelanga kwindawo epholileyo;
• Ukuba kunokwenzeka, thabatha i-scuba diving, uhlolisise ubunzulu obukufutshane-olu lugqirha oluhle kakhulu lomzimba, ingqondo nomphefumlo;
• Hamba ukuyothengela ekukhangekeni kweengubo zokukhanya, izigqoko eziqingqiweyo kunye neziglasi ezilungileyo eziza kukukhusela kwimiphumo emibi yelanga.
Ukushona kwelanga kusinceda ukuphilisa i-acne kunye ne-eczema, iguqula iindawo ze-pigment.
Hayi, ayikho. Nangona kunjalo, abantu abanezifo ezahlukeneyo zesikhumba, ngamanye amaxesha kukho ukukholelwa kokusabalaliswa kweempawu zesifo. Oku kubangelwa ukuba emva kokuhlala kwexesha elifutshane elangeni baqaphela ngokukhawuleza ukuphucula imeko yesikhumba.
Enyanisweni, yinkemba ejikeleze kabini: nangona umphumo omncinci wokukhanya kwelanga unenzuzo ebonakalayo kwingxaki yesikhumba, kodwa umphumo uphile kakhulu. Kwaye emva koko, ayikwazi ukuhamba ngaphaya kwezona ziphumo ezilungileyo, ezikudala ukuguga kwesikhumba kunye nokwanda komngcipheko womhlaza. Yingakho okwangoku ama-dermatologists anqabile ukunyanga i-acne ngoncedo lwama-ultraviolet ray kunye nokusebenzisa eso physiotherapy kuphela ngezifo ezinzulu, umzekelo, kunye ne-psoriasis.
Kakade, imisebe yelanga ingamisa amatye kwibala kwaye iyanciphise i-sebum. Kodwa ungakulibali ukuba "ukuhlambalaza" ubuso bunciphisa umsebenzi okhuselayo wesikhumba kwaye kunomthelela ekukhuselweni okukhulu nakwezinye izibonda. Ngako oko, abanini beengxaki zesikhumba kufuneka bazikhuseleke ngeendlela ezineenkcukacha ze-SPF ubuncinane ezingama-30 kwaye ezingenayo inxalenye yeoli. Emva koko unokuphepha ngokuphantsi kwelanga ixesha elide, ufumane umthamo okhulayo we-ultraviolet kwaye ungabangeli umonakalo kwesikhumba sakho. Yaye ukuba unomdla nge-acne, ungalibali ukusebenzisa i-anti-acne lotions ngaphambi kokuba ufake i-sunscreen.
Ukuba usebenzisa i-sunscreen, unako "ukugubungela" elunxwemeni nje kuphela ukuba uthanda, ngaphandle kokuzilimaza.
Hayi, ayikho. Nangona i-creams ne-SPF-factor ephezulu ikhusela ngokukhawuleza ekukhuseleni, ungaphumuli ngenxa yengqiqo yokhuseleko. Ngona isilungiso nge-SPF-40 ayikwazi ukukhusela ngokupheleleyo umonakalo kwesikhumba sakho esibangelwa yimpembelelo yelanga elangeni. Ngoko ke, elunxwemeni, thatha amanyathelo angaphezulu okukhusela ulusu kwi-exposure: thintela ilanga lemini, uzama ukuchitha ixesha elide emthunzini we-awnings okanye imithi, ugqoke iimpahla ezinxibe kunye nemikhono emide kunye neentloko. Kwaye ngexesha elifudumele konyaka, sebenzisa i-sunscreens, ene-SPF inkcazo ye-15.
Izibuko zelanga zifana nokufikelela kwifashthi.
Hayi, ayikho. Ukuba uchitha ixesha elangeni elikhanyayo, awukwazi ukwenza ngaphandle kwabo. Iimvani zokukhanya zangempela aziyikukhusela kuphela amehlo akho kwizinto ezinobungozi be-ultraviolet. Baya kunqanda ukuphuhliswa kwe-strabismus, kwaye abayi kuvumela "i-goose paws" ukuba ibonakale kwiinkalo zamehlo. Kodwa ngenxa yoko, ngaphezu kwendlela yokwakha ifayili, kufuneka ibe neepropati ezithile:
• Kwii-lens kufuneka ibe yi-icon UF400 - zezi iilensi ezibamba iipesenti ezili-100 zemisebe yelanga;
• Iilensi eziphuzi zipholile, kodwa ukuba iiglasi zakho zinebheji ekhankanywe ngasentla, umbala wabo awunandaba;
• Ubume befom emele lube lulolu hlobo lube lukhusele yonke indawo yeso kwaye livalele nayiphi na inqaku elikhanyayo - ukusuka kwicala, ukusuka ngaphantsi, ukusuka phezulu.
Izawa ezibandayo ziza kunceda ukunqanda imeko yabathengi abaye "banqabile" elunxwemeni.
Hayi, ayikho. Nangona kunjalo ukuba wonke umntu oye wahlushwa yi-sun exposure, unomnqweno wendalo wokuzipholisa ngokukhawuleza phantsi kwe-shower shower - oku kuluhlu lwendlela ephuma phambili.
Inyaniso yokuba umzimba wethu unomgaqo wokushisa, uvumela ukuba sivumelane nayo nayiphi na imeko yeqondo lokushisa - ukususela kwiqhwa ukuya kutshisa. Ngoko ke, ukuba uzithululela amanzi ashushu, umzimba uzakufumana umqondiso wokunciphisa izinga lokushisa kwendalo kwaye uqale ukutshisa. Ngenxa yoko, endaweni yokupholisa ubomi, uya kuziva ukuba uhleli ephosheni elitshisayo. Enyanisweni, kule meko, eyona nto iluncedo ishawa elifudumeleyo, i-lotion evela ekutshiseni kunye nekomityi yefuthe eliqilileyo.
I-Autosunburn yenza ifilimu ekhuselekileyo elukhumbeni, ekhusela ilanga.
Ewe, kunjalo. I-tan fake oyifumanayo kunye nokusetyenziswa kweemveliso ezikhethekileyo eziqukethe iingubo, zikhonza njengoluhlobo lweskrini kwimisebe yelanga. Emva kwakho konke, ulusu lwethu luyilwe ngendlela efumana umthunzi omnyama ukuze ngandlela-thile uphathise i-ultraviolet. Kwaye impilo yempilo, ngokuqhelekileyo, ayinandaba nokuba kuvela njani ukuhluma okufanayo-ngenxa yobushushu bokushisa ilanga okanye ukufakelwa kwelanga. Enyanisweni, ukhuselo olunikezelwa kuwe ngokucoca i-tanning alukholo. Ukongezelela, iphela ngokukhawuleza nje ukuba i-tan ishicilelwe. Ngoko ke, kunye ne-cream cream, evulela kakhulu imiphumo, musa ukulibala ukusebenzisa i-sunscreens ngexesha elifanayo. Le yindlela ephela yokuzikhusela ngokuqinisekileyo kwimiphumo emibi yemisebe yelanga.
Ekubeni kwimozulu eguquguqukayo ilanga alikhanyanga, ngoko akufuneki ukukhusela kulo, kwaye ukushisa ilanga akunakwenzeka.
Hayi, ayikho. Nangona ilanga lifihla emva kwamafu, iipesenti ezingama-90 zeemitha zalo ziyaqhubeka zidlula kuwo kwaye zifikelele ngokuphepha emhlabeni. Kwaye ukuba isibhakabhaka sihlanganiswe ngamafu amhlophe, zibonisa imilayezo ye-ultraviolet, kwaye ngoko ke umphumo ovelisa ukwanda. Konke oku kubonisa ukuba kukho ubungakanani bengozi enkulu kwesikhumba sakho.
Kuyafana okufanayo ngokubhekisele kwelanga elisezantsi kwimimandla yelizwe lethu. Abantu abaninzi bacinga ukuba imisebe yayo iyancipha nje isikhumba sethu kwaye ngoko musa ukulimaza umzimba. Kodwa le yiphutha eliphambili. Ngoko ke, naphi na apho ukhona, qiniseka ukusebenzisa i-sunscreen, usebenzise kuzo zonke indawo ezivulekileyo zomzimba wakho. Emva koko unokufumana i-tan kwimozulu efufayo, kunye nelanga elingasentla elisenyakatho, nangaphantsi kwamafu, ungayifaki isikhumba sakho kwiimeko ezixinzeleleyo.
Ukuba ulusu lukhutshwa ngamaxesha, umphumo luyinto eninzi nangaphezulu.
Ewe. Njengoko uyazi, ebusweni besikhumba sethu siqokelela ngokusisigxina iiseli ezifileyo ezifuneka zisuswe, ngaphandle koko isikhumba sakho siyakubonakala somile, sibuhlungu, sibi. Ngoko ke, abo baqala ukuqala ukushisa ilanga, kuyakunceda ukukhawuleza ukucima, okuya kukunceda ukuphelisa iiseli ezingadingekile kwaye wenze ubuso bakho bunqabile kwaye buqhumise. Kwaye kweso sikhumba ukushona kwelanga kuwela ngokuthe ngqo, kwaye kuthetha, awuyi kuba nempembelelo ye "sirafu".
Into eyona nto kukuba ukupasa kufuneka kube mnene, kuthobe, ngoko kufuneka kuyenze ngoncedo lwezikhetho ezikhethekileyo ezilungiselelwe isikhumba esilumkileyo. Ukuba unokuphumla kwi-resort, kucetyiswa ukuba wenze oku kabini ngeveki. Oku, akunjalo, akuyi kunciphisa ingozi kwimpembelelo yelanga kwimpilo yabantu, kodwa ngokuqinisekileyo i-tan iya kuba yindoda enhle.