Ukunciphisa umzimba ngesondo

Okwangoku, kukho iindlela ezininzi zokunciphisa umzimba. Kodwa ngoncedo lwesini, ndicinga ukuba kulula ukunciphisa umzimba, ngoko umzimba wethu uhlala uxinzelelekile xa uthatha inqobo ethile. Kwaye ndicinga ukuba abaninzi banomdla kulo mbuzo, kodwa ndinokulahlekelwa bunzima njani?

Ngexesha lesini sichitha iikhalori kwaye sisebenzelana nezihlunu zethu. Zonke iimvavanyo ezisetlini zenza ukuba kube lula ukulahlekelwa ngamapounds angaphezulu. Kodwa awona onke amaqabane afana nokuzama, ngoko ukhethe umthandi onolwazi. Ziziphi iingxaki ezinokunceda ukunciphisa umzimba?

Phela xa umntu ephantsi, kwaye uphezulu. Abaninzi bajwayelene nale nto. Kwaye kwabanye, oku kuhamba kunzima. Kule nto kufuneka uhlale uzixhasa. Ukuba ufuna ukutshisa ezininzi iikhalori, zama ukuhamba ngaphandle koncedo lwezandla okanye uxoxe kumntu kwaye uhambe, ucinezele ngakumbi kuye.

Kwi-pose, xa ubini emadolweni akho, kukwacingwa ukuba kunzima kunye nokusetyenziswa kwamandla. Kodwa ngexesha elifanayo uzama ukugcina omnye nomnye, ukuze ungawa kwaye ungabi nxalenye. Unokubangela ukuba le nkcazo ibe yinto yokuba nonke niya kuma emadolweni kwaye nihambe kule ndawo. Kule ndawo kunzima ukubamba, kwaye kunokwenzeka ukuba ungawa.

Ngethuba xa umntu ephezulu, kwaye unomthwalo wokulahleka ngokukhawuleza kwindleko, ukuba ngexesha elifanayo kuya kuba nzima. Njalo utshintshe imilenze yakho, susa enye phambili, ubambe enye iqabane okanye uyibeke ehlombe lakhe.

Hlala xa usesikhundleni sokuhlala. Kule ndawo, loo mfazi uhlala kuloo ndoda kwaye uyigubungela imilenze yakhe emlanjeni aze ahambe. Le nto inzima kwaye iyasebenza.

Phela xa indoda imi, kwaye umele umqolo wakho kuye, uncike kwaye uncike izandla zakho phantsi. Iqabane lakho liyakubamba iqhosha lakho kwaye liphakamise. Kule ndawo, ungezantsi, unokuzixhasa kuphela ngezandla zakho. Kwaye ukuba usamazama ukuhamba kule ndawo, wena kunye nomlingane wakho uya kukwazi ukutshisa ezininzi iikhalori.

Ngoko ke isondo sinokukunceda utshise iikhalori kwaye ulahlekelwe isisindo.