Ngokuqinisekileyo, wonke umntu uyazi ukuba umhlane ogulayo uyanciphisa ukusebenza kunye nomoya. Kodwa siyaqhubeka sibhekene neengxaki, ukuxubusha kunye nokucwenga, ngokubhekiselele kubo, ngokucacileyo, inxalenye ebalulekileyo yobulungisa bethu obubomi. Kodwa akuyimfuneko ukunyamezela oku. Ukuba ukhathele ukubandezeleka, funda icebiso leengcali uze uqale ukusebenza.
Umqolo uxanduva lokuvakalisa iimvakalelo. Iingxaki zivela xa singenako ukubonisa iimvakalelo ngokuphendula kwisicatshulwa sangaphandle okanye singazivumeli ukuzithetha. Ngokuqhelekileyo, oku kwenzeka ngexesha loxinzelelo, okwaneleyo ebomini (ukungabikho kokuqonda kwezihlobo, ukunyaniseka kwabanye, ukuchoboza kwindlela engaphantsi). Kubalulekile ukuva umgudu njengento enamandla, kodwa ngexesha elifanayo. Ukuba inkohlakalo kakhulu, asikwazi ukuguquguquka kwiimeko ezizifunayo (umzekelo, ukuba ufuna ukuphazamisa). Ukugqithisa ngokugqithiseleyo kunye nokunciphisa umgudu phantsi koxinzelelo akusivumeli ukuba sigcine ukuqina okuyimfuneko. Ubunzima bubangela iziphambano zomzimba ezenzekayo xa umntu engavumelekanga ukuvakalisa ubugwenxa. Kunceda ukuvuma ukuba ucaphukile, yithetha oku. Enye yezona ndlela ezifanelekileyo eziphakanyisiweyo zentlalo yokuveza iimvakalelo ezimbi kukuba umdla.
Ukuze ungabangela ukuxhatshazwa kwemisipha engaphezulu, ungaphonsa unyawo lwakho emlenzeni. Ukuba iimeko zivumela, ukuqhawula amathambo akho - oku kuya kunceda ukukhulula izihlunu, ugweme intlungu ephantsi. Qala ukusuka kwindawo yokuqala: iinyawo zimi ngokufanayo kumgama wama-centimitha angama-20 ukusuka komnye nomnye, amadolo aphelile, umzimba uguqulwa phambili, umva uphendule. Gqiba iintsimbi zakho, zizisasa kumacala kwaye uziphakamise kumgangatho wamagxa akho. Oku kuya kwandula inxalenye ephezulu yezandla. Gxininisa izikhwebu zakho ngokukhawuleza, udibanise ihlombe lakho, uze uthi: "Hamba!" Okanye "Phuma umva wakho!" Phinda wenze le nyathelo rhoqo, ubeke umsindo wokuba nomsindo.
Beka ibrashi emva kwekhanda, thintela iminwe yakho. Cindezela phantsi ngezandla zakho ukwenzela ukuba intloko yakho igobe ngaphantsi. Amadolo ahlala egobile, umqolo uphendule, kodwa awunzima. Isisindo somzimba siya phambili. Ukuphefumla kakhulu.
Intlungu ebuhlungu, engahambelani neengxaki zezinto eziphilayo, ihlala iphantsi kwaye ihambelana nezifo zezitho zangaphakathi. Ngoko, iingxaki zesibindi kunye ne-gallbladder zivame ukubangela intlungu kwi-thoracic umgudu, intlungu ingabangela ukuba buhlungu buhlungu kwimihlaba ye-lumbosacral. Indlela ethembekileyo yokusombulula iingxaki ezinjalo kukuxilongwa nokunyangwa kwamalungu achaphazelekayo. I-Homeopathy isebenzisa le njongo zendalo zemvelo kunye nemvelaphi yemifuno, izityela, apho zilungiselelwe ngokukhethekileyo, ezingenayo impendulo emibi kunye nemiphumo emibi emzimbeni. Ngokwahlukileyo kuyimfuneko ukuxelela malunga nokudibanisa kweentlungu kwi-back back and dysfunction of organ organs.
Nanku ukuphelelwa yintsholongwane kubaluleke kakhulu, kuyaphumelela ukujamelana nezifo ezinjalo ngaphandle kokusetyenziswa kwezixhobo zokulwa nezibulala, iziyobisi ze-hormonal kunye ne-anesthetics enamandla, ukusetyenziswa okungaholela kwimiphumo engapheliyo. Inhlanganisela eyinkimbinkimbi ye-homeopathy kunye noyilathisi yonyango ikuvumela ukuba unqande ubuninzi bezinto ezibangela iintlungu.
Ubuhlungu buyi-alamu. Ukuphelisa intlungu yesifo, kufuneka ukwazi umthombo wayo. Ukungahambi kakuhle kwe-osteochondrosis, i-scoliosis, i-arthritis kukuba ayibonakali ngokukhawuleza, kodwa inokuthi "iphile" emzimbeni womntu ukususela kubuntwaneni kwaye ibetha ngethuba elilindelekileyo-ukuba ukukhuselwa komzimba kuphukile kwaye ukugcinwa kwempilo kuncitshiswa kakhulu.
I-Osteochondrosis yisona sifo esiqhelekileyo somgudu. Ngenxa yoko, ii-disks kunye nama-intervertebral joints are erased, ithukubise izakhiwo eziphazamisayo, ezibangela intlungu ebuhlungu. Ukujamelana nabo kunceda u-reflexotherapy, i-physiotherapy, i-massage, i-physiotherapy exercises, i-fractional therapy (i-spinal traction).
Umgudu ungundoqo wethu wangaphakathi. Ngale ngcamango, kufuneka siqale sicinge ngolu hlobo lwentlungu emva. Uvakalelwa njani ngabantu, malunga nehlabathi, malunga nawe? Unyaniseke kangakanani nawe, unako ukugcina ilizwi, unokuthenjwa? I-yogis yamandulo yayikholelwa ukuba lesi sifo asiwa kuthi nakubakho. Yakhiwa kuqala kwimibilini yengqondo kunye neyemziza. Kwaye ke, ngaphandle kokufikelela engqondweni nasentliziyweni, enganyanzelwanga yi-intuition, isibetho sibonakalisa kwinqwelo lomzimba.
Ukuba ubuhlungu bentsimbi bubukhali, umlingiswa wokudubula, ngokuhlala ulahla ingalo okanye emlenzeni, kunokwenzeka ukuba u-hernia we-intervertebral - kufuneka ubone ugqirha. Ukuba kuyinto elula yokwenza i-scoliosis, i-curvature encinci, okubangelwa yintandane yethu (sinethemba esikhathini esidlulileyo) indlela yokuphila engasondelanga, kufuneka siwususe imiphumo-yomeleza i-corset ye-muscular, ihlawulise i-curved of core core nge-flexible and tone of the back muscles.
Ngaba kufuneka uhlale kwimeko efanayo? Yima, ubeke iinyawo zakho ububanzi bamagxa akho ukuze iinyawo zihambelane kunye, uphakamise izandla zakho ngapha nangapha. Phambanisa iminwe yakho, vula izibhulu kunye nokulula. Thatha isandla sokunene ngesandla sakho sokunene uze ugobe ngakwesokudla, udonsa ubuso obunxele bomzimba. Hlalani kule ndawo ziphefumle ezintlanu kunye nokuphefumlelwa. Ukuphefumula kule ndawo ngokukhululekileyo nangokuzinqabileyo, ngokunciphisa ukuphefumula nokuphefumula. Phinda usebenzise enye indlela.
Ootitshala besikolo sakho semfundo esikolweni bathi lo msebenzi "ikati". Isikhundla sokuqala "kuzo zonke iine," intendelezo ingaphantsi kwamagxa okuxhamla, amathanga ajikeleza ngaphantsi, amadolo aphakathi nobubanzi bamagxa, iinyawo zibekwe iminwe. Ngomoya ophefumlelweyo, ubole ngasemva, udibanise i-coccyx kunye ne-chin, kunye ne-exhalation ijikeleze ngasemva, idonsa kwi-coccyx kwaye iphose ikhanda. Ukuphuza kuphuza kunye nokuzola. Yenza lo msebenzi rhoqo imihla ngemihla ubuncinane imizuzu emithathu.
Yenza umsebenzi, iya kuqinisa imisipha yomva kunye nezibilini, ezixhasa umlenze.
Khumbula ukuba i-nicotine kunye notywala kuyanciphisa ukukhusela komzimba. Ungabandakanyi i-hypothermia, hlala kumanxuwa kunye neengxelo. Ukulawula ubunzima, ukuze kungabi ukwandisa umthwalo emgodini. Yiya kwi-sauna okanye i-sauna, le yindlela ephezulu kakhulu yokuzihlambulula umzimba, ukuphucula imetabolism nemisebenzi yomgudu. Kanye emva kweenyanga ezintathu, ikhosi ye-massage ye-7-10-day isenziwa. Uze ukhumbule kanye kunye nento yonke, ukuphunyezwa kwesigqeba esifutshane somsebenzi womgudu okumele senziwe ngaso sonke isikhathi, kuphela kule meko kuya kubonakala umphumo.