1. Landela ushukela egazini.
Esi sisiseko sesondlo sonke. Ukuba udla ukutya okuninzi okuphakamisa umlinganiselo weshukela egazini lakho, kodwa ngokukhawuleza unamathele kwaye uyisuse emzimbeni, kuya kubakhokelela ekuhlaselweni kwamandla amaninzi. Umzekelo, ungadli kwisisu esingenalutho kwi-pasta okanye kwitroleta. Ukongeza, ushukela uqokelela kwaye uhlala esinqeni sakho kunye neqhwala ngendlela yeoli.
Yenza itafile yeemveliso ezingenayo "ishukela esheshayo" kwaye mazivumele ukuba zibe zizinto ezisisiseko. Umgaqo ophezulu - i-carbohydrates kufuneka ibe khona, kodwa kufuneka ihambe kancane.
2. Musa ukuyeka amanqatha.
Amafutha ayadingeka ngumzimba, ukuba uyawagxotha ngokupheleleyo ekudleni, unokufumana ukwanda kwe-cholesterol, utshintsho lwe-hormonal kunye nomoya ongekho. Sidinga ama-acid acids, kwaye asikwazi ukwenza ngaphandle kwabo.
Amafutha esiwafunayo afakwe kwi-salmon, i-tuna, ama-nut kunye nembewu yamatope. Ngoko musa ukukhawuleza ukuba udle iibhotela zamabhotela, kukho izikhundla eziphilileyo. Musa ukulibala ngeesame, ioli yemifuno (umnqumo ongcono). Ezi mveliso kufuneka zibe khona ekudleni kwakho.
3. Gwema izifo.
Naluphi na ukutya kuthethwa ngamanqanaba. Akunakufaki ukutya okuthile - ngokuqhelekileyo okuqhelekileyo - kwaye ubeke endaweni yabo nabanye ukuba uyidla ngokungaqhelekanga okanye ungalokothi udla. Umngcipheko omkhulu wokutya ngokutya kunye nokufumana i-allergies. Ukuba uqaphele ukuba emva kokuthatha nayiphi na ukutya unokuhlambalaza, ukuphazamiseka kokulala, ukubetha okanye ezinye iimpawu ezingathandekiyo - qi niseka ukuba zigqithiselwe ubuncinci.
4. Nceda umzimba.
Iimveliso ezininzi ezinobungozi ziqulethe izinto eziyimfuneko kumzimba wethu kwaye azikwazi ukutshintshwa. Kodwa kuthekani ukuba baxoshwa ekudleni? Yithatha i-multivitamin ngexesha lokutya. Nangona ucinga ukuba isondlo sakho sigcwele, sinceda umzimba uqalane nokuxinzezeleka kwaye unondle. Zininzi iivithamini zithintela ekutshiseni kwamafutha, kwaye ebusika ziyimfuneko nje.
5. Yiba ngumakhalekhukhwini.
Ubunzima obuninzi kakhulu buvela kubomi bokuhlala. Akuyimfuneko ukubhalisa kwindawo yokuzivocavoca-emva kweeholide kunzima kakhulu, ufuna ukuphumla, kwaye ungayi kuhluma. Yenza iminyango ekuseni, hamba imihla ngemihla ubuncinane isiqingatha seyure ngexesha lonke ixesha lokutya. Kwaye kungcono ukuba lo mkhwa ugqityiwe ixesha elide.
Ukuba ungathanda ukuqala ukudlala ezemidlalo, kodwa uloyiko lwemithwalo enzima, uze unqande ukuqeqesha ubunzima. Batshintshe ngokudansa, yoga, ukubhukuda, kwaye ngokunyuka ukwandisa.
Zama ukugcina imenyu yakho eyahlukileyo. Musa ukuphulaphula isiluleko malunga nokukhawuleza ukulahlekelwa isisindo ngama-10 kg, emva kokuhlala ngeveki kwibhakheheythi enye. Okokuqala, kunzima ukutya kuphela isiGrike okanye i-kefir kuphela, kwaye okwesibini, kuyingozi kumzimba, kwaye ubunzima buya kubuya kwakhona xa umzimba uphantsi koxinzelelo.
Musa ukunqumla ukutya, unamathele kulawulo.
Musa ukutywala, vumela ukutya kwakho kube sisidlo sakusasa, isidlo sasemini kunye nesidlo sakusihlwa, kungekhona isidlo sasemini kumaxesha ahlukeneyo emini.
Phuza amanzi ngaphandle kwegesi, 2 ilitha ngosuku.
Musa ukusela utywala, ukutya okunesonka.
Ekuhambeni kwexesha, uya kufunda indlela yokulungiselela izitya ezahlukileyo ezivela kuzo iimveliso ezifumaneka kuwe kunye nokutya kuzakuyeka ukubonakala kunzima. Uya kufakwa ukwenza ngaphandle kweedkebhe kunye neesekese, xa ulambile, ukuzivocavoca kwansuku zonke kuya kumnandi, kwaye ubunzima buya kubuyela ngokukhawuleza. Ukutya okunjalo kunokuba yindlela yokuphila eya kwenza ube mncinci kwaye uphilile.