Isobho se-Sorrel kunye noshizi

I-Sorrel, ihlambulukile, uhlambe kwaye uyomile kunye neeplaykins zamaphepha. Geza i-anyanisi eluhlaza uze uyomise. Izithako:

• i-sorrel - 400 Grams
• i-bulb - 1 iqhekeza
• igalikhi - amazinyo ama-2
• iifatata - iziqwenga ezimbini
• ibhotela - 25 Grams
• ukhilimu omuncu - igramu ezili-100
• ushizi iDor Blu - 150 igramu

Imiyalelo

I-Sorrel, ihlambulukile, uhlambe kwaye uyomile kunye neeplaykins zamaphepha. Geza i-anyanisi eluhlaza uze uyomise. I-anyanisi, igalikhi kunye namazambane ukucoca. Sika i-anyanisi kunye neetatile zibe ngamagubhu, nquma igarlic. Esikhatyeni, sitshisa ibhotela. Fry kuyo i-anyanisi, igalikhi kunye namazambane (imizuzu emine.). Yongeza 1 litre yamanzi, ubilise. Nciphisa ubushushu kwaye upheke imizuzu emihlanu. Yongeza i-sorrel uphinde upheke enye imizuzu emihlanu. Dlulisa umxube wemifuno kwi-blender, uwulethe kwipatati egcotyiweyo. Ukwenza ithenda yesobho kunye ne-airy, gubungela amazambane ahlambulule epanini ngetyuwa. Futhi ubuyisele isobho emlilweni uze uyilise. Susa ekushiseni, shiya ukupholisa kancane. Yongeza ukhilimu omuncu kwisobho, yongeza ityuwa, ipepper uze udibanise. I-anyanisi eluhlaza iyanqunyulwa ngokukhawuleza, yinqumle ishizi zibe ngamabhobho amancinci, ufake embizeni yesobho. Unako ukukhonza, umdla onomdla.

IiNkonzo: 4