IiVithamini ziya kukunceda. Leyo iivithamini, e-alas, umzimba wakho unako.
Impilo yeenwele igxininiswa yi-vitamin yeqela "B". Kubalulekile kwakhona iivithamini A, C, E.
Vitamin B2.
Izinwele zibukeka zibulela impilo kwi vithamini B2. Iimpawu zokungabikho kwale vithamini: iinwele kwiingcambu zikhawuleza zityuwe, ngelixa iingcebiso zeenwele zihlala zomile. I-Vitamin B2 ifumaneka kwimveliso yobisi, inyama (kubandakanywa nesibindi), kwisonka.
Vitamin B3.
Xa kukho ukungabikho kwe-vitamin B3, ukunyuka kweenwele ezibuhlungu kubonakala, ukukhula kweenwele kunciphisa. Ngokukodwa i-vitamin B3 eninzi yenkomo, isibindi. Imithombo yevithamini nayo inentlanzi, iinqunci, iinkozo ezipheleleyo, imvubelo ye-brewer.
IVithamini B5.
Yiyo ipothenic acid. Kubalulekile ekusebenzeni ngokuqhelekileyo kwinqanaba lokuzivikela, lijongene nokunyusa iinwele nge-oksijeni, kunceda ukuqinisa iinwele, kuba nefuthe kwi-bulb yeenwele. I-Vitamin ifumaneka enkukhu, isibindi, i-bran, i-yolk yolanga, i-grains epheleleyo, i-peanuts; kwi-broccoli, imbiliso ye-brewer.
IVithamini B6.
Ukunqongophala kwayo kubangela ukutshabalalisa, isicwebe esomileyo, ukukhwabanisa. Ukomeleza iinwele, ukuphucula isikhumba, kuyimfuneko ukuzalisa ukungabikho kwe-vitamin B6, ukutya inyama yenkukhu, inyama yengulube, isibindi, izintso, intlanzi, amaqanda, imifuno, i-soy, iifatate, iklabishi, iisuthi, iibhanana, iigrafu.
Vitamin B9.
Inceda ukuphucula iinwele. Inani elaneleyo levithamini liqule imifuno, ushizi, i-cottage cheese, intlanzi, imvubelo yokutya.
IVithamini B10.
I-Vitamin B10 isekela umbala weenwele eziphilileyo, inqanda intloko yegrey. Iqulethwe kwimveliso yobisi, irayisi, iitapile, intlanzi, iisuthi, izikhuni zeqanda, imvubelo ye-brewer.
IVithamini B12 .
I-Vitamin B12 (i-kolabamin) isebenza ukwahlukana kweeseli, ngoko kubaluleke kakhulu ekuphuculeni imeko jikelele kunye nokuphucula iinwele. Ingakanani le vivamini efunekayo inokugwetywa ngenxa yokuba isiphumo sokungabikho kwayo singagxininisa i-alopecia, isilumko kunye nesompoqo esomileyo. I-Vitamin B12 ayitholakali kwisityalo sokutya. Imithombo yevithamini: inyama, ivenkile zaselwandle, izikhupha zeqanda, iimveliso zobisi.
IVitamin Sun.
I-Vitamin V (folic acid) iyimfuneko ukuba umzimba uvelise iiseli ezintsha. Ngako oko, le vithamini ibangela kakhulu ukukhula kweenwele. Gcwalisa ukungabi nendawo ye-folic acid kunceda ukusetyenziswa kwemifuno, isibindi. I-Vitamin B nayo ifumaneka kwimvubelo ye-brewer.
IVithamini A.
I-Vitamin A (i-retinol) ibaluleke kakhulu kulabo abanezinwele ezinomileyo kunye ezinobunzima. I-Retinol ibuyisela isakhiwo seenwele kwaye iyinika ukunyaniseka. I-Vitamin A ifumaneka kwisibindi seentlanzi, kwibhotela, i-yolk yeqanda, i-buckthorn yolwandle, ama-blackberries, i-apricot ezomileyo, i-gooseberries, i-ash ash kunye ne-karoti.
Vitamin C.
Umsebenzi we-vithamini ukugcina umsebenzi we-capillaries ezondla iifollic hair. I-Vitamin C igqugquzela ukujikeleza kwegazi kwiinqanawa ze-scalp, iqinisa izinwele zeentloko, ukukhusela ukulahleka kweenwele. Imithombo yevithamini C: iziqhamo zeerrusi, i-currants emnyama, iklabishi (ngokukhethekileyo i-sauerkraut) , iindawo zokuphuma zasendle.
Vitamin E.
Kubalulekile kwinkqubo eqhelekileyo yokudluliselwa kwe-oksijini egazini, ukujikelezwa kwegazi kakuhle nokuqiniswa kwe-immune system. Ukungabi nalesi sivithamini kubangela ukuphulwa kweenwele okanye ukulahleka kwazo. I-Vitamin E ifumaneka kwiimbewu zelanga, kwioli ye-sunflower, nuts.
Indlela yokomeleza iinwele? Ama-Pharmacies athengisa i-vitamin complexes eyenziwe ngokulungelelanisa kwiinkampani zasekhaya nakwamanye amazwe. Ezi zilungiselelo ezidibeneyo zenzelwe ukuqinisa iinwele, ukuphucula imeko yesikhumba, izipikili.
Zininzi iivithamini ziyaziwa ngokusetyenziswa kwangaphandle. Kuye-kuphuculwa nge-vitamins shampoos, iibolms, masks, serums. Kuyathakazelisa ukuba ezininzi iingcali zijonga ukuba ukusebenzisa ngaphandle kwamavithamini kungabalulekanga. Umbuzo wento oyisebenzisayo ukuqinisa iinwele, uthatha isigqibo.