IiNkonzo : 4
Kwingxenye e-1 : 84.2 kcal, iiprotheni - 16.4 g, amafutha - 35.8 g, i-carbohydrates - 99.1 amagremu
OKUBENZA:
• 500 ml yobisi
• 150 ml ukhilimu onomxholo weoli we-22%
• 25 g yebhotela
• i-200 g yerayisi yerayisi
• 1 tbsp. l. ushukela
• 1 tsp. isinamoni yomhlaba
• 250 amagremu omxube wama-raspberries, ama-blueberries, i-currants ebomvu, i-blueberries kunye ne-cherry e-sweet
• 1 tbsp. l. mint
NOKUBENZA:
1. Kwi-pan sauté, nyibilikise ibhotela, yongeza irayisi kwaye upheke, uvuselele, i-2 min.
Ubilise ubisi kunye nekhefu. Yongeza ikota ye-milk and cream ingxube kwilayisi kwaye upheke, uvuselele kude kube yilapho utywala umbane. Phala kwishukela kwaye uqhubeke ugalela ubisi kunye nekhefu kwiincinci ezincinci. Oku kuya kuthatha malunga nemizuzu engama-20.
2. Iifuni zokuhlamba, zisuse i-cherry kwi-cherry e-sweet. Inxalenye yamajikijolo ukuhlaziya umhlobiso, ukuphumla ngokufanelekileyo kunye ne-sinamoni kwi-rice mass. Pheka enye imizuzu 2-3.
Khangela ubushushu ngama-berries amnandi kunye ne-mint.
Journal Journal "Isikolo sokutya. Ukuqokelela iincwadi zokupheka »№ 14 2008