- amanzi 1.5 ilitha
- iigrasi - 250 igrama
- i-kroti - i-2 pieces
- i-anyan bunch - 1 Piece
- ioli yeoliva - 5 izinto. iipuni
- ijusi lemon
- umpompe umsi omnyama kunye netyuwa - - ukunambitha
Thela iifolo ngamanzi, uze ushiye ubusuku. Amanzi acinwa ngosuku olulandelayo, kwaye iiperesi zifakwe kwisikhwama, zizaliswe ngenye yeekitha ezilitha amanzi ahlambulukileyo kwaye zivutha umlilo. Pheka uze ululaze. I-anyanisi zinqunywe ngamacangci amancinci, kwaye izaqathe zinqunyiwe. Ukushisa ioli kwipani yokucoca, ubeke iinqwelo ngee-anyanisi kunye nefry ngaphezu komlilo ophakathi kwemizuzu emi-5-7. Imifuno yongezwa kwiipayi, ibiliswe ngaphezu kobushushu obuphezulu, emva koko umlilo uyancitshiswa, kwaye isobho siphekwe imizuzu emi-3-5, i-salted kunye ne-peppered ukunambitha. Ngaphambi kokuba usebenze, yongeza ijusi yomlambo uze uwuthulule kuwo onke amacwecwe. Ukutshintsha i-taste of dish - yongeza i-coriander.
IiNkonzo: 4