Iipancake ebisi - yinto eqhelekileyo yokufundela, ayikwazi ukuphazamisa okanye ukufumana amava amnandi. Kodwa ukuba upheka ibhanana ezalisa le mveliso engenakuthobeka, kwaye uthele phezulu nge-sauce ye-chocolate, i-dish iya kudlala emitsha, imibala enomdla kwaye ithande ingqalelo kwintlanzi. Ukuqala kokuqala, ungasebenzisa amabhanana othosiweyo, kwaye udibanise amafutha enhlama afana nekhadiyamom, i-vanilla okanye i-sinamon kwintlama.
Indlela yokwenza i-pancake ngebhanana kunye ne-tshokoleta, iresiphi kunye nesiteyathelo isinyathelo ngesinyathelo
Iipancake ebisi - yinto eqhelekileyo yokufundela, ayikwazi ukuphazamisa okanye ukufumana amava amnandi. Kodwa ukuba upheka ibhanana ekhangela le mveliso engenakuthobeka, kwaye uthele phezulu nge-sauce ye-chocolate-cream, isidlo siza kudlala kunye nemigangatho emitsha, kwaye izotyalela ingqalelo nakwabalandeli abathandekayo bokupheka ekhaya. Ukuqala kokunye ungasebenzisa amabhanana okuthosiweyo, kwaye inhlama yongeza iziqholo zakho ezinqwenelekayo ezifana nekhadiyamom, i-vanilla okanye i-sinamon.
Izithako eziyimfuneko:
- umgubo wengqolowa - 2 tbsp
- ukhilimu 10% - 100 ml
- ubisi 3.2% - ½ ilitha
- amaqanda - iziqwenga ezimbini
- ushukela - 2 tbsp
- amanzi abilayo - 1 tbsp
- ityuwa - ½ tsp
- ioli yomnquma - 2 tbsp
- iibhanana - iziqwenga ezi-3
- I-bar bar - iziqwenga ezimbini
Umyalelo wesinyathelo ngeyinyathelo
- Amaqanda atshayiswa ngoshukela kunye netyuwa kwi-mass mass.
- Dlulisa ubisi kwindawo enqabileyo, faka ibhotela uze ufefe umgubo ongcolileyo. Emva koko faka amanzi abilayo uze udibanise kakuhle. Shiya imizuzu engama-40-60 etafileni yokuphefumula.
- Bhaka i-pancake kwi-pan yokutshisa okutshisiweyo ngomzuzu omnye kwicala ngalinye.
- Iibhotile ze "Mars" zicoca zibe ngamaqhekeza amancinci kwaye zifake kwisitya esinezixhobo ezingenakuqhumisa umlilo. Emva koko uthele i-cream kwaye ubeke kwindawo yokuhlambela amanzi. Ukufudumala kukuvuselela kude kube yinto eninzi ifumane ukufana okufanayo. Susa kwi-plate uze upholise kancane.
- Iibhanana zihlambulukile, zinqunywe zibe ziinqumle ezide ezifanayo, zifakwe kwiipakeki ezilungiselelwe kwaye zihlotswe ngee cherries ezicandiweyo. Khonza kwitafile nge-sauce etyhukile okanye i-Nutella.
Ama-pancake atyhiweyo kunye nebhanana kunye ne-cottage cheese, imithetho yokupheka
Inhlama, exutywe ne-yogurt yogesi ephuza kunye neqanda, iya kuba yinto engavamile, ilula kwaye idakile. Ngokuqinisekileyo akudingeki ukuba ususe ishukela, ekubeni isiseko sebisi ekuqaleni sesinambitheko esimnandi kunye nesiphunga elimnandi. I-yogurt kunye neziqhamo ezahlukahlukeneyo okanye izitya zokubhengwa zingasetyenziselwa ukuqinisa amanqaku amatsha. Oku kuya kunika i-dessert eyongezelelweyo imivulo enomdla.
Izithako eziyimfuneko:
- Ukusela i-yogurt - 600 ml
- amaqanda - amaqhekeza amathathu
- umgubo wengqolowa - 300 g
- ushukela - 1 tbsp
- I-cottage cheese 10% - 200 g
- isitashi - 4 tbsp
- i-oyile yemifino - 2 tbsp
- ukhilimu omuncu - 1 tbsp
- ityuwa - 1/3 tsp
- isinamoni - ½ tsp
- iibhanana - iziqwenga ezimbini
- tshokolethi - 80 g
- I-Butter - 20 g
Umyalelo wesinyathelo ngeyinyathelo
- Umquba uhlambela ngesihlunu sekhitshi, udibanise nesitashi, ityuwa, iswekile, iqanda kunye ne-yogurt kwiqondo lokushisa. Ukudibanisa kakuhle kakuhle ne-spoon, ukuze zonke i-clumps kunye nama-clots apheliswe kwi-liquid.
- Phalala kwioli yezolimo, xuba kwakhona kwaye ushiye etafileni isithuba seyure.
- I-Banana ihlanjululwe, idibanise kwiibhubhu ezincinci kwaye uthele kwi-blender. Yongeza i-cottage cheese, ukhilimu omuncu, iswekile, i-sinamon kwaye ubethe zonke izithako kwi-mass soft and creamy.
- Kuhlamba ngamanzi, qhafaza ishokoleta emnyama, faka ibhotela uze udibanise ukwenza i-sauce ibe yinto efanayo.
- Iipancakes zigqutywe kwindawo ephambili yokukhathala kwimizuzu eyi-1-1.5 kwicala ngalinye kwaye ipholile.
- Beka isipuni sokugcwalisa phakathi kwepakake nganye kwaye uqhube inhlama enemvulophu. Phezulu nge-sauce eshushu, usasaze kwiiplate uze usebenze etafileni.
Indlela yokwenza i-pancake yokutya nebhanana
Igama elithi "ukutya" kubantu abaninzi banxulumene nento encedo, kodwa ayikho into enhle kakhulu. Le recipe iyakhawuleza ngokucacileyo i-stereotype yesiqhelo kwaye iphinda ibonakalise ukuba ukutya okutyongwe okwenziwe kwi-calori e-calorie yokutya kunokuba mnandi, ku-airy kwaye kunamakha amaninzi.
Izithako eziyimfuneko:
- i-fat kefir - 250 ml
- amanzi abilisiwe - 250 ml
- umgubo opheleleyo - 200 g
- iiprotheni - 2 ii-pcs.
- ioli yemifino - 1 tbsp
- ityuwa - ¼ tsp
- ibhanana - isiqendu 1
- i-cardamon -1/2 tsp
Umyalelo wesinyathelo ngeyinyathelo
- I-Banana ihlanjululwe kunye ne-blender kwi-softe, e-puree.
- Gquba abamhlophe ngetyuwa kwi-foam eqinile.
- Ukufudumala kweeklasi eKefir kunye kunye namanzi abilisiwe, uthele ioli, uthele iifityi efiziweyo uze ufake iibhanati ezifakwe ngebhanana. Kuhle ukudibanisa nokufezekisa ukuhlalisana okupheleleyo kovavanyo.
- Ukufakela ngononophelo ama-white whites kunye ne-cardamom.
- Ukutshisa i-pan yeTeflon, ugcobe ngeoli yezohlaza kunye ne-pancakes 1.5 imizuzu kwicala elinye kunye neyoku-1 ngomzuzu kwenye.
- Gweba ityhubhu, faka iplate, uthele i-yogurt ephantsi-nqatha okanye uju uze usebenze kwitafile.
Ukupheka ama-pancake ngamabhanana kunye nobisi olunomlilo, iresiphi nesithombe
Oku kunyanga kunelisayo kwaye kunomnandi kakhulu. Ubhanana kunye nobisi olunamanzi luyancedisa kakuhle, kunika isidlo into enhle.
Izithako eziyimfuneko:
- amaqanda - iziqwenga ezimbini
- ubisi 1.5% - iipunipoli ezi-2
- kefir - itafile e-1
- umgubo - 10 tbsp
- ushukela - 125 g
- isitashi - 5 tbsp
- soda - ½ tsp
- ityuwa - ½ tsp
- i-oyile yemifuno - 3 tbsp
- iibhanana - iziqwenga ezi-3
- ubisi olunamanzi obilisiwe - 1 intsimbi
- I-Butter - 50 g
Umyalelo wesinyathelo ngeyinyathelo
- Hlanganisa izikhupha ngeeshukela, uze ubethe abamhlophe ngetyuwa kwisiqhumiso esihle.
- I-Soda ifakwe kwi-kefir kwaye ishiywe imizuzu eyi-10-15 etafileni, yongezwa kwi-yolk-sugar mass kunye ne-starch kunye ne-fried flour.
- Ngamaqhekeza amancinci, ngenisa ubisi kwindawo yeqondo lokushisa kwaye udibanise ngokucacileyo de kube zonke izinto zichithwe.
- Ekugqibeleni, yongeza iprotheni kunye neoli yemifino.
- Gubungela i-pan kunye neyiphi na inqatha yezilwanyana uze ubhaka zonke i-pancake ezivela kumacala amabini ukuya kwiindawo ezinzima.
- Iibhanana ze-Peel uze uzinqande kwiikerubesi ezincinci, udibanise nobisi olunamanzi obisiweyo kunye nokuxuba ngobumnene.
- Yenza igrisi nganye ngokugcoba nge-pancake, uqhube nge-tube uze usebenze kwitafile.
Ukupheka i-pancake yaseThai ngebhanana, imfundiso yevidiyo
Abo babesencinane babehlala eThailand, bathi i-pancakes ne-banana enetheni yesiThai - enye yezona zidlo ezinomdla kakhulu zendalo yaseAsia. Akunzima ukupheka oku kudla, kodwa kukho ezinye iinkohliso kunye neemfihlelo eziboniswa ngumbhali kwividiyo.