Inkathazo encinane kwifom yefowuni Wena, mhlawumbi, ungasabisi, ngokukodwa kukho i-plasters ekhethekileyo. Yona enye into xa kuvela ukuba ngenxa yezinto ezintle kakhulu, ezifashiniweyo, kodwa ngokubhekisayo, izicathulo ezingakhaziyo, bekukho iingxaki ngeempahla, izihlunu, iingxube okanye umgudu.
Ngoku, uya kuqhelana neengcebiso malunga nendlela yokukhetha izicathulo ezifanelekileyo ngaphandle kokulimala kwimpilo, yintoni omele uyihlawule. Ininzi yale mithetho sele isazi kakuhle, kodwa ngenxa yesizathu esithile ihlala ihoywa.
Ngoko, masiqale.
Okokuqala , ungagqoki izicathulo eziqinile. Abantu abaninzi bakholelwa ngokugqithiseleyo ukuba izicathulo ezizishukumisayo, zigqithiswe ngaphezu kwexesha kwaye yonke into iya kulungeleka. Enyanisweni, ngelixa ulindele le mzuzwana, unganakuze ufikelele iingxaki ongeke ukwazi ukuzifumana ngazo: iifowuni, iziphazamiso ezijikelezayo, izipikili ezingenanto okanye ukuguqa iminwe. Ndicinga ukuba awudingi "ulonwabo". Izicathulo ze-Tight zingenza ngcono i-varicose disease yeziphumo eziphantsi.
Kodwa khumbula ukuba izicathulo ezingapheliyo, nazo, aziyi kuzisa inzuzo enkulu. Kutheni? Kulula kakhulu - umlenze uya kuhlala "uhlala phantsi" ezinjalo izicathulo, ezinokubangela ingqolowa, ukuxubha kunye nemisipha yemilenze iya kuhlala iphazamisekile, "ukuze ungalahlekelwa sisihlangu."
Okwesibini , ngexesha lokufaka izicathulo, soloko unxiba izibini zombini, kungekho enye. Qinisekisa ukuba ungene kwivenkile ukuze uqiniseke ukuba izicathulo ozilungelelene ngokwenene, ukuba akukho ndawo enye eyayiza kukuphazamisa imilenze yakho. Kufuneka uvale inzwane ngeenzwane zakho, kodwa ngokulula.
Dlulisa isandla sakho phezu kwezicathulo, akufanele uzive ziphi na izibonda ezenziwe yizinzwane.
Okwesithathu , musa ukuthenga izicathulo ekuseni. Kutheni? Inyaniso kukuba xa uzama ngeeyure zasekuseni, izicathulo zihlala kakuhle, kwaye xa ugqiba ukuzinxiba ngokuhlwa, zithi, ngomhla, uya kumangaliswa kukuba awukwazi ukuzibeka okanye uzinzima kakhulu kuzo. Oku kwenzeka ngenxa yokuba kusihlwa iinyawo zethu zikhukhuza kancane. Oku kuyimvelo, ingakumbi ngexesha elitshisayo.
Okwesine , zithenga izicathulo ezinezitha ezithambileyo neziguquguqukayo. Sichitha uvavanyo oluncinci kwivenkile - thatha izicathulo uze uyijike. Ukuba i-sole igoba ngaphandle kobunzima kwaye ingaphezulu yengubo ayitshintshi kakhulu imo yayo, ithetha ukuba unemveliso emihle. Kuyinto enqwenelekayo ukuba yedwa iphefumula, kodwa oku kuyimpawu yamanani axabisekileyo.
I-sole yezicathulo zasebusika kufuneka ibe yanele ngokwaneleyo. Ewe, ukuba unemifanekiso eyahlukileyo yokunyathela kwi-surface, umzekelo, enye inxalenye ibetha kwaye enye ijikelezile.
Abasetyhini abaninzi bathanda izicathulo eziphezulu. Nangona abantu abaninzi beyazi ngemiphumo yabo engozini kwimpilo, baqhubeka befuna imfashini, qhubeke bebagqoka. Ufuna ukwazi ukuba kutheni izithende ziyizifo ezininzi? Emva koko khangela:
1. Umthwalo usasazwa ngokungagqibekanga kuyo yonke inyawo - enye inxalenye yonyawo (phambili) ilayishiwe ngokupheleleyo, kwaye enye inxalenye (emva) ngokuphambene nayo ilayishiwe ngokupheleleyo.
2. Uhlobo lwakhiwa inyawo lomntu ngendlela yokuba xa uhamba khona "uphuma", ngoko ukunciphisa umthwalo. Isithende sikhipha inyawo kulo msebenzi, kwaye inyathelo ngalinye likhokelela kwimithwalo enemibala emthonjeni. Oku akudluli ngaphandle komkhondo - kukho iintlungu emhlane, umngcipheko wokuhlaselwa kweediski ze-intervertebral kunye ne-osteochondrosis iyanda.
Ngoko ke, bafazi abathandekayo, khumbulani: ngaphambi kokuba nigqoke izicathulo ezinezithende eziphezulu, cingisisa ngempilo yakho, akunikezelwa ukuba uchithe ngakwesokunene nangakwesobunxele. Vumela iinyawo zakho zihombise izicathulo ngeesithende encinci 2-5 cm. Kakade ke, ngamanye amaxesha unokukwazi ukugqoka isithende esingama-12-cm, kodwa kungekho rhoqo kunye nexesha elide.
Okwesibini , zama ukuthenga izicathulo ezivela kwizinto eziphathekayo: i-suede, iingubo, isikhumba semvelo. Kodwa, ngelishwa, kwiesheluli zesitolo unokufumana izicathulo ezivela kwi-leatherette. Ezi zihlangu ziyingozi kakhulu kwimpilo. Oku kubonakala ngakumbi kwiintsuku zasehlotyeni, xa, phantsi kwefuthe lokushisa okuphezulu, izinto ezibonakalayo ziqala ukukhulula iikhemikhali. Ukongeza, izicathulo azivumeli ngomoya, okuyiyona nto iphambili ekubangeni kwezifo zefungal zemilenze ye-diaper rash, eyona nto ibangelwa kukuvumba okungathandekiyo.
Ukuba usenokugqiba ukuthenga iikhumba kwi-leatherette, ke qiniseka ukuba ubeke ingqwalasela kwimbane, kufuneka yenziwe ngekhanda lokwenyaniso okanye impahla.
Eyesithandathu , khetha izicathulo kunye nobukho be-supinator. Uninzi lweenqanawa zonyawo lenza umquba weenyawo, olusebenza njengoluhlobo "lokumangalisa" umzimba wethu. Ngenxa yalo mgca, umlenze njengoko uphuma kunye nazo zonke iintsiba zomgudu kunye nesigxina esingaphansi komthwalo ongaphantsi, kwaye akukho nzekayo yokuphuhliswa kweengxaki ezichazwe ngasentla. I-arch isekela le ngqungquthela, ngenxa yale milenze ayinakhathala ngexesha lokuhamba. Ixabiso leempahla ezininzi kunye nomgcini-sikhokelo ngabantu abathwala i-flatfoot kunye nabantwana abancinci, oku kuye kwaqulunqwa le ngqamana.
Ngoko, nantsi imigaqo embalwa engundoqo emele ilandelwe xa ukhetha izicathulo. Kwaye apha, mhlawumbi, kuya kuchaneka ukuba athi "ungayisebenzisi kwimpilo", kodwa "uwasebenzise kwimpilo".