I-avocado i-Pasta I-avocado, i-oyela ye-oyile kunye negalikhi, ijusi lemon kunye nomnquma weoli, inkulu yokugqoka i-spaghetti, ibanika umbala ogqamile, kwaye ngaphezu kwe-Parmesan ushizi kunye ne-capers, isidlo sinomnandi kakhulu kwaye sihle! "I-spaghetti" ebomvu iya kuthandwa ngokukhethekileyo ngalabo abathanda i-avocados, kuba i-taste ithoyona! Kufuneka uhlale ukhonza i-spaghetti kunye ne-avocado kwifom eshushu, ngokukhawuleza emva kokupheka!
Izithako:- Spaghetti 300 g
- Invocado 1 pc.
- Garlic 1 clove
- Ioli yeoliva 2 tbsp. l.
- I-Cheese Parmesan 40 g
- Capers 16 iipcs.
- Ityuwa 1.25 tsp.
- I-Pepper emnyama mnyama 2
- I-Lemon 0.3 ipcs.
- Inyathelo 1 Ukwenza i-spaghetti kunye ne-avocado sidinga i-spaghetti, i-avocado evuthiweyo, i-lemon, i-garlic, i-capers, ushizi weParmesan, ioli yeoli, ityuwa kunye nomsila omnyama.
- Isinyathelo 2 Beka ipenki yamanzi emlilweni, xa iipilisi - amanzi etyuwa kwaye uyibeke ukupheka i-spaghetti.
- Inyathelo lesi-3 Nangona i-spaghetti ibilisiwe, i-avocado negalikhi zihlanjululwa, zinqunywe zibe ziinqununu.
- Isinyathelo 4 Beka i-avocado negalikhi kwisitya se-blender, uthele nge 1/3 yelisi yemon, faka ioli yeoli, wongeze i-0.25 tsp. ityuwa kunye nomsila omnyama.
- Inyathelo lesi-5 Hlaba ngejubane eliphezulu ukuya kufumaneka iibhotile ezityebileyo (i-shaking, shake the bowl).
- Inyathelo 6 Xa i-spaghetti ikulungele - amanzi apheliswe.
- Inyathelo 7 Dlulisa i-puree kwi-avocado ukuya kwi-spaghetti ebilisiwe.
- Isinyathelo 8 Gqugquzela. Ukuba unqwenela, unokongeza isahlulo sebhotela.
- Isinyathelo 9 Sisebenzela i-spaghetti ne-avocado kwifom eshushu, ngokukhawuleza emva kokupheka, ngenye indlela, ufefe isahlulo ngasinye kunye ne-Parmesan ushizi kunye ne-capers uhlaziye kwi-grater.