Ukuze umntwana wakho abe nempilo kwaye abe namandla xa ekhulile, unokuqala ukuqinisa umkhuhlane wakhe ekuzalweni. Enye yezona ndlela zigqwesileyo zinzima. Ekuzalweni, umntwana uvakalelwa ngokupheleleyo amandla omzimba. Iseshoni yokuqala yokuqina iyenzeka esibhedlele, ukuhluka kweqondo lokushisa phakathi kwesisu somama kunye negumbi lokubandayo kwisibhedlele sokubeleka ngama-degrees angama-20. Kulo mzimba uphendula ngokukhawuleza kwaye indlela yokwenza i-thermoregulation isebenze, iyakusindisa kwakhona kwiqanda eliqhelekileyo.
Ungaqala njani ukuthukuthela umntwana?
Umzimba womntwana uphendule kwi-stimuli yangaphandle. Unokufakela i-ionizer emoyeni, uhlambulule igumbi ngokuphindaphindiweyo, ventilate igumbi. Kwaye ngokukhawuleza ukuqala inkqubo yokuqina. Ukuba uhamba uhamba nge-crib emva kokuzalwa, xa ubushushu buphakathi kwama-20 ne-23 degrees Celsius, umntwana wakho akayi kubanda. Ukongeza, maxa wambi uya kufudumala ngokufudumala kwakho.
Xa umntwana engakabikho, ukuqina komoya kufuneka kwenziwe ngokuthe ngcembe. Okokuqala susa kuyo imbopho efudumele okanye i sweatshi, emva kweveki kamva ulahlwe amasokisi afudumele. Isinyathelo esilandelayo kukususa ihembe, ngokwaneleyo ukuba kukho i-T-shirt. Iingubo ezininzi zokufaka iifutshane, kwaye i-slippers kufuneka iguguke ngeenyawo ezingenanto.
Kuqala kuphi?
- Iinkqubo ezizinzileyo kuphela eziza kubangela impumelelo.
- Ukukhawuleza kuya kuzisa umntwana.
- Kancinci ukwandisa umthwalo - umgaqo wokuqina.
- Izambatho ezigqithiseleyo ziya kubangela ukugqithisa, kulo mntwana kunzima ukuhamba. Ehlotyeni enye yengubo yembatho, kwaye entwasahlobo, ekwindla - ezimbini iziqendu, ebusika - emithathu. Izambatho zomntwana kufuneka zenziwe ngendwangu yendalo.
Ukususela kwiiveki zokuqala zobomi kubalulekile ukutshisa umntwana kwaye wenze ngexesha lokugqoka, ngexesha lokuzihlaziya kunye nangaphambi kokuba uhlambe, oku kunceda umntwana ukuba afundeke kwiimeko zokusingqongileyo. Kancinci, ukushisa komoya kuncitshiswe ukusuka kuma-degrees angama-22 ukuya kwi-20 degrees kwiminyaka emibili ukuya kwi-18 degrees ukuya kwiinyanga ezi-6 ubudala.
Ukuxuba ngamanzi apholileyo
Umntwana emva kokuhlamba kunqweneleka ukuthulula amanzi apholileyo, ukushisa kwawo kufuneka kube ngamadridi amabini angaphantsi kunobhebha ngokwawo. Qala ngeqondo lokushisa kwama-degrees angama-34 kwaye unciphise ngama-2 degrees nganye iintsuku ezintathu. Kwinyanga leyo umntwana uya kusetshenziselwa ukuthulula amanzi apholileyo ngeqondo lokushisa kwama-degrees angama-20. Musa ukuyinciphisa kwakhona. Emva kokumisa umntwana, thintela ngobumnono ithawula.
Ukususela kunyaka wesibini wobomi, kufuneka uqale ukuthulula amanzi abandayo kwiinyawo zakho. Okokuqala, izinga lokushisa kwamanzi lingama-degrees angama-28, ngoko liye linciphise imihla ngemihla ngama-degrees a-2, ukukhupha ukuya kuma-degrees ama-15. Umntwana akufanele abe namava angathandekiyo.
Ku luncedo kumntwana ukuba ahambe emgangathweni engenamikhwele. Ekuqaleni, vumela abantwana bahambe ekhaya kwiisokisi, emva kwemizuzu eyi-15 bangabhinqanga iintsuku zonke. Usuku ngalunye lwandise ixesha ngeli-10 imizuzu. Umgangatho kufuneka uhlambuluke ukuze umntwana angabi ngongcolileyo kwaye akalimele. Iziphelo zomlomo zigxininiswe kwinqanaba. Xa uhamba ngeengubo ezingenagqabi, unyawo lweenyawo luyenziwa, olutya umzimba womntwana. Ungesabi imilenze eluhlaza, le yindlela yokusabela ngayo inkqubo ye-vascular, izama ukugcina ubushushu ngale ndlela.
Iwahlulo oluhlukileyo luhlobo olunjani lokuqina, ekuqaleni unokuthulula umntwana ngamanzi afudumele ukuya kuma-40 degrees, imizuzwana engama-30, ngoko ke ngamanzi apholileyo ama-20, imizuzwana eyi-15.
Iinkqubo zokucima kufuneka ziqaliswe kancane ukuze ungalimazi impilo yomntwana. Ukuba yonke into eyenziwe ngokuchanekileyo, ngoko umntwana uya kukhula kwaye aphile.