Ukumncedisa ukuba agcine ubutsha bakhe nobuhle bunokwenzeka ngokusetyenziswa kwe-vitaminisation yomzimba.
IiVithamini kubasetyhini abanomphunga owomileyo yi-salvage ukusuka ekusondelekeni kwesikhumba, umphumo ongeke ungancitshiswa. IiVithamini zichaphazela kakuhle ulusu. Bakhawuleza iinkqubo zokuxilisa, kunye nokwandisa ukunyaniseka, ukukhusela ukubonakala kwe-flabbiness.
Ngokukodwa, i-vitamin A igxininisa umsebenzi weengqungqungquthela zengqungquthela. Uyaziwa nje ngokuba "i-vitamin ye-beauty".
Xa kukho ukungabikho kwe-vitamin B, iimbumba ze-mucous zivutha ikakhulukazi emacaleni emilomo, kwaye imichiza ivela esikhumbeni.
I-Vitamin C inokuthi, ngokungathandabuzeki, isiphumo sokuchasana kunye ne-antiallergic. Ukuba umzimba awufumani inani elaneleyo levithamini C, ukuphazamiseka kwe-paint and skin pigmentation disorders.
I-Vitamin E ikhusela inkqubo yokuguga, inqanda ukubonakala kwamanqabunga.
Ngamagama, iivithamini kubasetyhini i-panacea kwiingxaki ezininzi. Ikhumba lomzimba elomileyo kufuneka lithathe iivithamini ngokuthe ngqo kunye nokusetyenziswa kweemaski ezondlo kunye ne-vitaminised creams, kunye "nokujikeleza" kunye nokutya.
Iivithamini kubasetyhini zibaluleke kakhulu, ngokukodwa ekudleni okunjengemifino, imifuno, iziqhamo kunye namafiya asele.
I-Vitamin A ifumaneka ebisi, ibhotela, ioli yeentlanzi, izikhumba, isibindi, izaqathe, i-anyanisi eluhlaza kunye netamatato.
Ii-vitamini ze-B kufuneka zidliwe ngenyama, amaqanda, ubisi, i-melon, i-yogurt, i-peas, i-raspberries kunye nama-orang.
I-Vitamin C inokufumaneka nge-kiwi, i-citrus, inja ye-infusion.
I-Vitamin E ikhona kwioli yemifuno, i-avocado, ii-apula kunye nengqolowa. Amantombazana anesikhumba esomileyo akufanele akhohlwe ukuzalisa ukutya kwabo ngamathambo e-fatty, umzekelo, ngokusebenzisa intlanzi enamafutha afana ne-herring, i-salmon kunye ne-mackerel.
Ii-Vitamins kubafazi abanomphunga omile kufuneka ukuba bafike ngendlela yangaphandle. Kunconywa ukuba usebenzise imaski yokutya rhoqo rhoqo imizuzu eyi-10-15.
Iimaski ezinevithamini A: ubilise ezimbini - ezintathu iinqwelo ezincinane, uxube kwaye udibanise nobusi.
Okanye udibanise isisipuni sesoti se-kroti, isisipuni se-cottage cheese esitsha kunye ne-teaspoon ye-ukhilimu.
Kwaye unokwenza i-puree yeetikiti eziphekiweyo, zixube kunye ne-teaspoon ye-oatmeal, i-teaspoon yemifuno okanye ioli yeoli kunye ne-yolk eluhlaza. Umxube obangelwayo obangelwayo kufuneka usetyenziswe kwiindawo kunye nentamo yentamo, kwaye emva kwemizuzu elishumi elinesihlanu ukususa iipuni nge-edge, ngaphandle kokugxininisa kakhulu kwaye uhlambe ngamanzi afudumele.
Mask nge-vitamin B: shaya umxube i-gram i-melon kunye ne-ikhadoni kunye ne-teaspoon yobusi kunye neepuni ze-yogurt.
Ioli ye-vitamin ebusweni. Hlanganisa ebhodleleni elimhlophe elingu-10 milliliters leoli yeoli, ii-milliliters zeoli ye-almond, i-drops ebomvu i-oyile ebalulekileyo, kunye ne-drop of neroli kunye ne-drop of oil lavender. Umxube obangelwayo kufuneka ugxutywe kwi-droplet ekuseni kwaye kusihlwa.
I-lip balm ne-vitamin E. Melt ama-gramu ama-5 we-arix kwi-5 grams yeoli yegesi yengqolowa, engeza i-30 milliliters yeoli jojoba uze uthele entleni ecocekileyo.
Ewe, kuyimfuneko ukugxila ekusebenziseni ikhaya kuphela, kodwa nokuthenga iimveliso zorhwebo. Iivithamini ze-vithamini eziphezulu zikunceda ukuqinisekisa ukunyuka okufunekayo kwamavithamini ngexesha eliya kulawo maseli ekhumba e-corneal angenakudliwa ngaphakathi, kwaye avuleleke ilanga, umoya kunye namanzi.
Ngaloo ndlela, abasetyhini abanomphunga owomileyo kufuneka balondoloze i-vitamins, ama-acid acids emzimbeni, kwaye baqhuba rhoqo iinkqubo ze-cosmic cosmetic. Ikhumba elomileyo ludinga ukunakekelwa rhoqo, lihlawule ngakumbi kwaye liya kukuvuza ngobuhle nempilo.