Iimpawu zokugqwesa ezifanelekileyo kwiikhaya - zokupheka kuzo zonke iintlobo zesikhumba

Umnqweno wesifazane wobuhle kunye nokufezekisa akunakunaphakade. Kuyaziwa ukuba ukubonakala kwintombi ngokuthe ngqo kuxhomekeke kwimeko yomzimba wakhe. Le ngxaki ibaluleke ngokukhawuleza entwasahlobo, xa emva kwexesha elide lasebusika yonke "imihlali" yokunqongophala kwe-vitamin ibonakala kwesikhumba. Kodwa ukunakekelwa kwamehlo angapheliyo akufuneki iindlela ezibiza kakhulu - kunokwenzeka ukuba ulungiselele imaski yobuso ekhaya.

Phantse zonke izithako ezifunekayo zifumaneke kuwo onke amakhaya, kunye nakwiifama ezikufuphi. Ungayifaka njani isikhumba sombuso? Namhlanje siza kufunda iifayili ezisebenzayo zamaski ebusweni beentlobo ezahlukeneyo zesikhumba.

Masks ebusweni obuhle

Amanzi yiyona nto ibaluleke kakhulu yecala leseli. Ukungabikho kwamanzi ngokukhawuleza kuthintela i-skin - ukulahleka kwe-elasticity, ukuqina kwebala kunye nombala ophilileyo. Ukongezelela, kunokwenzeka ukwandisa ubukhulu besikhumba kunye nokubonakala kweentlungu.

Kubalulekile ukuba ukhumbule ukuba ukusetyenziswa kwamaski okuphucula ekhaya kwesikhumba esomileyo kufuneka kwenziwe ngezifundo. Ubungakanani bekhosi enye iiveki ezimbini, ngelo xesha iinkqubo ziphinda ziphindwe kabili ukuya kweyesithathu ngeveki. Isimo sesibini siphumo esiphumeleleyo sokusela ubuncinane i-1.5 ilitha zamanzi ngosuku.

Iimaski zesikhumba esomileyo

Ubusi kunye neelinki

Ukulungiselela le maski ekhaya, uya kufuna intsuku (0.5 indebe) kunye nejusi le-orange (iipunipoli ezi-3). Hlanganisa izithako kumxube kuze kube yinto ehambelanayo yokunqongophala.

Sifaka i-mask esilungisiweyo ebusweni obuhlambulukileyo kwaye sishiye isiqingatha seyure. Ngeli xesha, izithako ziza kufumana kwaye zenze umququzelelo wazo.

Imaski ihlanjululwa ngamanzi afudumeleyo, kwaye ukuphucula umphumo, sigqoba isikhumba isikremu esiphuculisayo.

I-Banana kunye neqanda leqanda

Ubuso bebhanki obuthakathaka ubuso bebhendi bongoza ukuba banconywe ngesikhumba esibucayi. I-recipe ilula - thabatha ibhanana elivuthiweyo (paka ngemfoloko kwi-gruel), i-yolk kunye neoli yezolimo (1 tsp). Zonke zidibanise kwaye zisebenzise kliniki imizuzu engama-20-25. Sihlamba imaski ngamanzi afudumeleyo.

Ukhilimu omnandi

Ukubunjwa kwale maski ebusweni bubunzima kubandakanya: ukhilimu omuncu (isipuni 1), i-yolk yolanga, i-carrot juice (okanye iifatata ezifihliweyo). Okokuqala, u-cream grate omuncu nge-yolk, uze ungeze ijusi yeeqathe. Ubungakanani bemaski imizuzu eyi-15. Umxube onjalo, olungiselelwe ukusuka kwimveliso yekhaya elula, uya kunika isikhumba ukuqina, ukuphucula ukujikeleza kwegazi nokugqithisa imincinci encinane.

Iimaski zesikhumba esinamafutha

Beerhouse

Hlanganisa izithako: ubhiya obukhanyayo (32 ml), ijusi yamagilebhisi (5 ml), ubusi (12 g.). Ukugqithisa ubisi obuncitshisiweyo kususa i-peeling (ikakhulukazi ebusika), unikezela ulusu ngamanzi kunye nokuqhaqhazela ukukhanya.

Aloe

Iimpawu zokuhlala ekhaya kunye nale mixitha yendalo iya kusindisa ngokusisigxina kwi-acne. Ukongeza, isixhobo esinjalo sigcina iipropati zayo ezifanelekileyo kwinyanga - ukuba ifakwe kwindawo ebanda. Ku-pulp ye-aloe (64 ml), faka ioli ye-tea (10 ml) kunye nobusi (24 g.) Hlanganisa yonke into ibe yinto ehambelanayo. Imaski kufuneka ihlanjwe emva kwemizuzu eyi-15 ukuya kwezi-20.

Iimaski zesikhumba

I-Curd kunye nekhilimu omuncu

Xa unyamekela ulusu oluxubekileyo kufuneka lisebenzise iindlela ezahlukeneyo kwiindawo ezahlukeneyo zesikhumba. Njengoko kucetyiswa yi-cosmetologists, kukulungele ukuphucula isikhumba esifanelekileyo esifanelekileyo se-curd-sour sour cream. Ngoko, thabatha isipuni se-1 semveliso nganye, hlabanisa ngokucophelela kwaye ugayile ubunzima obufanayo.

Emva koko, njengesiqhelo, sibeka imaski ebusweni, kwaye emva kwemizuzu eyi-15-20 siyayihlamba.

Ubisi kunye neparsley

Ekhaya, loo maski ebuso kulula ukulungiselela, ngakumbi ehlobo. Okokuqala, fakisha ijusi kwi-parsley entsha (32 ml), emele ixutywe kunye nomlinganiselo ofanayo wobisi obuncinane. Ngomxube, faka i-10 ml ye juisi kunye ne-mask ilungele ukusetshenziswa.

Apple-yoghurt

I-apula entsha kunye ne-grater "yokujika" kwi-puree, bese wongeza i-yogurt (1 isipuni). Izixhobo zixutywe kwaye ubuninzi obunokuthi bubekwe ebusweni, kwaye imizuzu eyi-15 kamva ihlanjwe. Ukuba usebenzisa le maski 2-3 amaxesha ngeveki, ngoko kukhanya kwe-T-zone ebusweni kuya kubonakala, kunye nemimandla eyomileyo yesikhumba izakufumana umswakama okwaneleyo.

Iimaski zesikhumba sengxaki

Isonka sesonka

Sifaka isonka emanzini afudumele kwisimo semisundu kwaye sisebenze kwisikhumba sangaphambi kokuhlanjululwa imizuzu engama-30. Ama-black pores, uvakalelo lokugcoba, ukuxhamla umonakalo - ukubonga kwiimpawu ezimangalisayo zesonka isisombululo ezi ziya kutshabalala emva kweveki ezimbalwa.

Egg-ufulawa

Izithako eziyimfuneko: iqanda, umgubo we-rye (1 isipuni), itiye emnyama (welding). Yongeza ngobumnene itiye kumgubo, ekhokelela ekuhambeni okuluhlaza. Yongeza iqanda kumxube. Faka isicelo semaski imizuzu engama-20 uze ususe. Ukusetyenziswa kwaloo maski ebusweni ekhaya kuya kunika ulusu nge-hydration, ukutya kunye nokucocwa kweengxaki. Kwaye emva kwexesha, amabala amnyama kunye ne-acne, ebizwa ngokuba "yodumo" yesikhumba, ibonakala iyancipha.

Ukucoca ubuso obusweni

Ngethuba lemini, ulusu luhlala lubonakaliswe kwiimeko ezahlukeneyo ezingafaniyo - uthuli, ukungcola, izithako zokucoca. Ngenxa yoko, kukho ukucinywa kwee-pores, ulusu luyeka ngokuqhelekileyo "ukuphefumula", okukhawuleza kubonakalisa imeko yalo. Indlela yokubuyisela isikhumba empilweni, kwaye umfazi-ingqondo yakhe yokungahambi kakuhle? Ukucoceka ubuso obumphekwe ekhaya kuzalisa isikhumba nge-oksijeni kwaye buyele kuyo imbonakalo ephilileyo, efanelekileyo. Ukupheka kwala mayeza akusebenzi nje kuphela, kodwa kulula kakhulu. Ngoko, siqala ukudala ubuhle!

I-oatmeal

Le mask yokuzenzela ilungele ukuhlanjululwa kwesikhumba seoli, kuba inceda ukuqinisa ii-pores, imibimbi epholileyo kunye nokuphelisa i-gloss grass. Okokuqala, isipuni se-oatmeal ugaya kwi-grinder. Emva koko wongeza ii-white whites, kunye namaconsi amancinci ye-lemon uze udibanise yonke into. Faka i-mask imizuzu engama-20, uze uhlambulule umhluzi we-chamomile.

Oatmeal

I-oat flakes (1 tsp), i-kefir (1 isipuni), ubusi (1 tsp) kunye namaconsi ama-4 e-rosemary ixutywe kwaye ubuninzi obunokuthi bubekwe ebusweni.

Emva kwemizuzu engama-20 ukuya kwe-25 umxube uhlamba ngamanzi abandayo.

Ekupheleni kwenkqubo, unako ukufaka umququzeleli kwesikhumba sakho. Ukusebenzisa i-mask 2 ngamaxesha ngeveki kuya kuba nefuthe elincedo kunye nokuhlambulula, kwaye ulusu luya kuba lutsha kwaye lukhazimule.

Ukusuka kwi-aspirin

Umzi womntu osuka kwi-aspirin uya kuba yindlela ethembekileyo yokulwa "ngesikhumba sengxaki, kuba inezixhobo ezichasayo nezibuyiselwayo.

Ukwenza le mveliso yokwelapha uza kuyidinga ubusi (1 isipuni) kunye neoli yeoli (1 tsp), ekufuneka ixutywe kwaye ifuthe kwindawo yokuhlamba amanzi. Ngomxube ofudumeleyo, faka umgubo wesipilisi sezipilisi ze-aspirin uze udibanise uze udibanise ngokufanayo.

I-mask ephumelayo ishiywe ebusweni imizuzu engama-20, ize ihlambuluke. Njengomgca wokugqiba - ukhilimu owuthandayo wokunyusa isikhumba.

Kubalulekile! Unomama okhulelwe, onomama, kunye nabantu abanomdla wokwanda kolukhuni kunye nokuthambekela kokunyamezela ukusetyenziswa kwemaski ye-aspirin akukhuthazwa.

I-gelatin

Ukusebenza kokutya kwe-gelatin kwi-cosmetology yasekhaya kubangelwa kumxholo we-collagen yemvelo, evuselela izakhiwo kunye nokuqinisa.

Umgca omhle wobuso, ukucola imicu ejulile, ukusetyenziswa kweenkqubo ze-metabolic - olu luhlu olungaphelelanga lwefuthe le-gelatin mask ebusweni. Ekhaya, unokwenza izimonyo ezicokisekileyo ukuba uhlambulule ingxaki yesikhumba kwiindawo ezimnyama. Okokuqala silungiselela isiseko - siyaziphosa emanzini ngompu wegelatin (1 tsp). Ukuchithwa ibe yipilisi enye ipilisi ye-carbon esebenzayo yongezwa kwisiseko se-gelatin.

Ngoku umxube umxube obangelwayo kunye nobuso be-T kwaye ulindele ukuqiniswa okupheleleyo kwemaski.

Ekupheleni kwenkqubo, susa ngokucophelela iingubo ze-gelatin kwaye uyayixabisa umphumo - ulusu lwaba lugqobile kwaye lukhulu, kwaye amachashaza amnyama akwenzekanga!

Maski ubuso obuso

Unomkhalazo omncinci wesikhumba esincinci sekhanda: ubomvu, amabala okubala, ukujikeleza kwamnyama phantsi kwamehlo. Kodwa ukubuyela kwesikhumba esitsha kunye nombala ophilileyo kulula kakhulu! Kwanele ukuba sisebenzise iindlela zethu zokupheka kumaski okukhanyisa ekhaya - kwaye isikhumba sakho siya kukhanya kwakhona.

Thabatha ingqalelo! Ukusetyenziswa kweemaski ezimhlophe kungcono ukuhlehliselwa ixesha langokuhlwa, kuba emva kokuba iinkqubo ezinjalo azikhuthazwa ukuba zitshone ubuso ngokukhanya kwelanga. Kwiimeko ezigqithiseleyo, ungasebenzisa ikhredithi yelanga phambi kokuba uhambe.

Nemon

Ukubetha iqanda elimhlophe, yongeza ijusi ye-lemon (5 ml) kunye nekhukhamba entsha, i-pre-grated (2 tablespoons).

Sibeka imaski ebusweni, emva kwemizuzu eyi-15, hlambulula ngamanzi kwiqondo lokushisa.

Siyaphinda inqubo kathathu ngeveki kwaye inqaku elimhlophe linikezelwa.

I-peroxide

Abanikazi besikhumba esiqhelekileyo okanye esinamafutha baya kusondela kumaskiti asekhaya ahlambulukileyo ukusuka kumxube we-3% we-hydrogen peroxide kunye nesonka esitsha (ngo-1 tsp: 1 tbsp.). Ukuze ulungiselele le mpilisi kufuneka udake imvubelo kwendebe, uze wongeze i-peroxide. Yenza kube yinto ehambelanayo yokhilimu omuncu, sebenzisa ezininzi ebusweni uze ushiye imizuzu eyi-15.

Hlanganisa ngamanzi apholileyo.

Ukusuka eParley

Grey parsley imifino (25 gr.), Uthele amanzi abilayo (20 ml) uze uhlale ebhakeni lwamanzi malunga nemizuzu eyi-10.

Susa ekushiseni uze ushiye enye imizuzu emi-5 phantsi kwesiqhekeza.

Gauze usule omanzi kunye nokufihla ubuso, uphephe iindawo ezikufutshane kwamehlo nomlomo.

Sigcina imaski imizuzu engama-15 ukuya kwe-20, kwaye ukuba ngeli xesha i-napkin iyomile - siyancipha kwakhona. Emva koko susela ubuso bakho ngamanzi apholileyo kunye negrisi nge-ukhilimu.

Ikhukhamba

Hlanganisa izithako: ikhukhamba yatshitshisiweyo (50 g.) Kunye nococeko olondayo (25 g.).

Ukuba ulusu lunamafutha, kongeza i-vodka (20 ml) kumxube kwaye ugxininise iiyure ezimbalwa. Umaski usetyenziselwa ubuso obucocwe ngaphambili, emva kwemizuzu eyi-15 ukuya kwe-20, sukuma ngamanzi kwiqondo lokushisa.

Masks ebusweni ekhaya: kwi-acne

Abaninzi bakholelwa ukuba ukubonakala kwe-acne ngokuqhelekileyo kuyimpawu yesikhumba eselula. Nangona kunjalo, kwiminyaka ekhulileyo, iingxaki ezifanayo zinokuvela - ngenxa yokuphazamiseka kwemizimba, ukungondleki okungenamlinganiselo kunye nefuthe lezinto zangaphandle. Indlela yokulahla izibhobho zodwa? Ekhaya "iibhokhwe" kufuneka kubekho iindlela zokulungiselela amasiki alula, kodwa asebenzayo ngobuso.

ICarrot

Izipho zemvelo - ezihle kakhulu "eziluhlaza" zokulungiselela izimonyo zasekhaya. Ngoko, cwenga ijusi ukusuka kwikroti usebenzisa i juicer. Ubilise iqanda elibilisiwe kwaye uhlukanise i-yolk kwiprotheni. Ngoku uhlambe i-yolk ngejusi ye-kroti, udibanise iitrophu zeoli yeoli. Xa umxube uba mninzi, siwubeka eceleni malunga nemizuzu engama-30, size siwubeke ebusweni.

Ukuba wenza le mask nsuku zonke, ngoko kwinyanga yakho inqabileyo inokumangaliswa ngokutsha kwayo kunye nokuvakala.

Ukusuka kwi-badyagi

Yintoni i-badyaga? Lo luhlobo lwesiponji samanzi apho amanzi afunyenwe khona umgubo wombala obomvu, usetyenziswe njengesithako sezityalo ezininzi. Imaski yasekhaya evela ku-badyagi ayigcini nje i-cosmetic, kodwa nayo ifuthe yonyango kwaye inokunceda ukulahla i-acne. Siya kufuna: i-powder badyagi (sithenga kwi-pharmacy) kunye ne-hydrogen peroxide (3%).

Sisasaza i-padaxide ye-badajaga kwaye emva kwemizuzu emi-2 ukuya kwe-3 kunye nokunyakaza okunyanzelayo kusetyenziswa umxube ebusweni, ukuphepha indawo yamehlo. Emva kwemizuzu eyi-15, uhlambe umaski.

Kubalulekile! Ngaphambi kokuba uqhube kunye nesicelo semaski, jonga ukuphendulwa kwesikhumba sakho kwi-squirrel.

Kusuka kwimvubelo

Ukubunjwa kwesilwanyana kubandakanya ubuninzi bevithamini kunye ne-microelements, ezibuyisela isikhumba esikhathekayo, ukunyusa ukujikeleza kwegazi kunye neenkqubo zokuxilisa.

I-recipe ye-mask imvu ilula: imvubelo (1 isipuni) ihlanjululwa ngamanzi ukuze ihambelane ne-ukhilimu omuncu. Yongeza iqanda elimhlophe kunye nejisi lemon (1 tsp), xuba kakuhle kwaye usebenzise ubuso.

Emva kokumiswa okupheleleyo (i-crust yenziwe), imaski iyahlanjwa ngamanzi afudumele.

Aloe

Ngesikhumba somnxeba okanye esinengxaki, ikhaya elijongene nomsiki we-aloe juice (i-2-3 tablespoons) kunye nokongezwa kwejisi lemon (1 tsp) kunceda gqitha.

Umaski osetyenzisiweyo kufuneka wome ebusweni. Ngenxa yoko, i-acne iyomile kwaye i-fatty sheen yesikhumba isusiwe.

Ubuso obusondayo obuso

Kuyaziwa ukuba imeko yesikhumba ngokuthe ngqo ixhomekeke ekuzalweni kwayo kunye nezondlo kunye namavithamini. Indlela yokubonelela ngayo isikhumba sethu ngesondlo esongezelelweyo? Ubuso bemihla ngemihla ekhaya kuya kunceda ukubuyisela umntu umbane kunye nombala ophilileyo.

Iimaski zesikhumba esomileyo

Ngeoli yezolimo

Umxholo wevithamini E yenza isisk "ingxaki yolutsha."

Sifudumala ioli kwindawo yokuhlambela kwamanzi ukuya kwiqondo lokushisa elifanelekileyo. Isiqwenga segreyiti sinyakanyiswe ngento kwaye ubhekise ubuso bakho. Ngoku uzinzile kwaye ukhululekile ukufumana umphumo wempembelelo yezempilo.

Ngo nobusi

Ikhumba elomileyo ngokukhethekileyo lifuna ukunyanga nokunyusa. Hlanganisa: u-honey (2 tsp), i-tea leaf (1 tsp), i-oat flakes (2 tsp). Hlanganisa umxube ngamanzi afudumele kwaye usebenzise imaski. Sihlamba, njengesiqhelo, emva kwemizuzu eyi-15-20.

Iimaski zesikhumba esinamafutha

Ngobusi kunye nomgubo

Ukukhanya kwebold kunye nokwandisa ii-pores yizona ngxaki eziphambili zesikhumba seoli. Ubusi kunye nokutya kunye neqanda elimhlophe liphumelela ngokulwa nale miba engathandekiyo, kwaye londla ulusu kunye nezilwanyana ezinobuncedo.

Ngokutsho kweresiphi yemaski yomntu, kufuneka udibanise zonke izithako ngokulinganisela kunye nokukhusela ulusu ngolu bunzima bezondlo. Emva kokumisa, njengesiqhelo, hlambulula.

Apple

I-Grate i-apula (iipuniji ezi-2), faka ufulawa wezambane okanye isitashi (1 itiye) kunye nekhilimu encinane.

Umxube osetyenzisiweyo uyomisa kakuhle kwaye uyondla ulusu. Gcoba imaski ngamanzi afudumele, uze uhlanza ubuso bakho bupholile.

Iimaski zesikhumba

Berry

Hlanganisa i-berry puree (16 ml) kunye ne-low-fat cottage cheese (25 gr.). Ngomxube omnandi ofunyenweyo, usasaza ubuso malunga nemizuzu eyi-15 ukuya kwe-20, landelwa ngokuhlanjululwa. I-Strawberry, i-raspberries, i-blackberries - nayiphi na le majikijolo aya kwenza.

Iklabishi

Amaqabunga aqhekekileyo eklabishi olutsha (i-mash) kunye neoli ye-flaxse exutywe kumlinganiselo we-22 g: 7 ml. I-mask enje okunomsoco iya kuqinisekisa ukubuyiswa kwe-water-lipid ibhalansi yesikhumba somhlobo odibeneyo.

Iimaski zesikhumba sengxaki

Izithelo kunye ne-oatmeal

Ukuba uye emva kokutya kwasekuseni ushiye iipuni ezimbini ze-oatmeal ebisi, uze ungeze izithelo ezithambileyo (1 isipuni), imvubelo ye-brewer (1 tsp) kwaye udibanise. Ziziphi iziqhamo ezifanelekileyo? Ngesikhumba esomileyo, sisebenzisa ama-strawberries amnandi, i-bananas, i-apple etywebileyo kunye nejusi enomsila, i-kiwi, i-persimmon.

Ngoku umshiye umxube umzuzu we-10 ukuya kwe-15, uze ubeke ubuso kunye nentamo.

Uza kufumana i-mask ebusweni bendlu eya kuba yinto ekhuselekileyo yokuthintela i-acne kunye ne-acne, kunye nokubonelela ngesikhumba ngezondlo.

Ubusi neBhitter

Sitshisa kwi-bathe ye-steam isipuni sobusi bendalo kwaye ungeze ioli yeoli (1 tsp).

Emva kokudibanisa iinqununu, siphucula imaski kwaye siyisebenzise kwesikhumba ebusweni.

Emva kwemizuzu eyi-15 ukuya kwe-20 hlambulula ngamanzi afudumeleyo.

Imaski yobuso bokuguga

Umnqweno wokugcina ulutsha nobuhle bude - umnqweno ongunaphakade kuwo onke amabhinqa. Kodwa ngokwenene oku akukho mfuneko ukuba uhlale ushiya amaxabiso amaninzi kwiironi zexabiso ezibiza. Kwanele ukwenza amaxesha okuvuselela ama-mask kwiindawo ezifikelelekayo eziza kufumaneka endlwini yendoda nganye. Nazi iindlela ezimbalwa ezilula kunye nezisebenzayo zokupheka ekhaya.

SiNgesi

Lo myalelo osisimangaliso kwiminyaka engama-500 - akumangalisi ukuba abemi baseFoggy Albion baye bahlala beqhankqalaza ngenxa yesikhumba sabo esibucayi kunye nebala elimangalisayo.

Ngoko, thabatha izithintelo ezi-3 ngale mxholo:

• Nayiphi na ioli kunye ne-oat flakes-e-equate proportions
• I-apple echongiwe kakuhle, i-juice yesiqingatha semon kunye nobusi (1 tbsp)
• I-Kefir ene-teaspoon yangaphambili ityuwa

Ngoku senza oku kulandelayo:

1. Umxube ovela kwitanki № 1 isetyenziswe ebusweni (kunokwenzeka kwaye entanyeni) kunye nokuhamba kwe-massage ukuhamba kwaye ushiye imizuzu emi-5
2. Ngaphezulu, sisebenzisa umxube kwisitya seNombolo 2 size sihlaziye imizuzu embalwa
3. Susa imaski ngepotton pad ehlanganiswe nomxube kwi-tank inombolo 3, yenza i-massage ye-skin 2 - 3 imizuzu uze ulinde imizuzu emi-5

4. Sizihlamba ngamanzi amaminerali kwaye sihlambulule isikhumba kunye nekhefu yethu yobusuku obuthandayo.

Ne glycerol

Ukubunjwa kwaleli buso buso kumaski kubandakanya: i-glycerin (1 tsp), i-yolk yolk, ubusi (1 tsp), ibhotela (0.5 tbsp), umhluzi we-chamomile (1 tbsp. ).

Umxube walezi zixhobo usetyenziswe kwesikhumba ebusweni, ushiye imizuzu eyi-10 uze uhlanza. Imveliso iguqula imibimbi kakuhle kwaye iphucule ithowuni yesikhumba.

Iimaski zesikhumba esomileyo ebusweni

Iimpawu eziphambili zesikhumba esomileyo - ucoceko, ukukhawuleza, ubuzwe. Ngako oko, iimpawu zokunakekelwa kwesikhumba kulolu hlobo kufuneka zihluthwe kwaye zondle ukuba zisuse isimo sengqondo esomileyo nesomelelo.

Ngebhanana

Ukuhlanjululwa ngebhanki evuthiweyo ehambelana nobisi (1 tsp) kunye nobunzima obunobangela imizuzu engama-20 egxininisiweyo ebusweni.

Sihlamba i-mask nge-discton disc exutywe ngamanzi afudumeleyo. Ukuba wenza le nqubo ubuncinane yonke imihla, emva kwenyanga uza kuba neenguqu ezintle - ulusu luya kuhlanjululwa, luzaliswe ngumbumba kwaye luya kuzuza umbala omangalisayo onempilo.

Ukusuka kukhilimu omuncu

Ukuhluka okulula kukusebenzisa ukhilimu omuncu ofudumele kumntu ococekileyo ngaphambili kwaye ulinde de ibe yome. Gcoba ngamanzi afudumele.

Ngeoli yeoli

Ukuba udibanisa ioli yeoli (i-tablespoon 1), u-honey (1 tsp) kunye neqanda, uya kufumana ikhambi elihle lokubuyisela kunye nokuphucula isikhumba esomileyo ebusweni.

Kusuka kwi-cottage cheese

Iimpawu zokukhawulela kwikhaya zindlela ezigqithisileyo zokulwa nesikhumba esomileyo.

Sigubha ushizi we-kottage (isipuni esingu-1) ngobisi obushushu obushushu (1 tsp) kunye ne-yolk. Umxube usetyenziswa ebusweni, kwaye emva kokumisa, uhlanjwe ngendlela eqhelekileyo.

AmaMask ebomvu ngenxa yobuso ekhaya

Ngamaxesha amaninzi sifuna ukuxhalabisa kwisibuko, sizama "ukulandelela" omnye umncinci omncinci. Kodwa ukubonakala kwazo akuthethi ukuba ukuqala ukuguga - oku kungaba yimisipha emihle yemvelo, ngenxa yeempembelelo zemozulu okanye ifa. Kwimeko nayiphi na, oku akusisizathu sokudakumba nokukhungatheka. Kungcono ukuya ekhitshini kwaye siza kulungisa izilungiso ezimangalisayo eziza kuguqula imibimbi kwaye zibuyisele ukugqithisa kunye nokugqama ebusweni.

Ukhilimu omnandi

Yenza umxube wekhilimu omuncu (isipuni 1), iprotheni yeqanda kunye nejisi lemon (1 tsp), esetyenziswa ebusweni kwaye emva kwemizuzu engama-20 ihlanjwe ngamanzi afudumele. Le maski iya kunceda ukuphelisa imibimbi kubanini besikhumba seoli.

Ukuba unomileyo owomileyo okanye odibeneyo, i-juice yelisi ingathatyathwa ngunobusi (1 tsp).

Nge dimexide

Impembelelo yale nkunkuma ikwandisa ukungena kwamanye amacandelo kwiifom. Nangona kunjalo, ngaphambi kokuba usebenzise, ​​kufuneka ubambe uvavanyo lwezilwanyana - sebenzisa umbane wezilwanyana kummandla wesikhumba somlenze kwaye ujonge ukuphendula. Ngaba kukho ubomvu nokubetha? Emva koko qhubeka ulungiselela isisk ngokusekelwe kwi-dimexide.

Hlanganisa ama-5-10 amaconsi kwisisombululo se-dimexide ngamanzi abilisiwe (isipuni 1) uze uhlaziye iminyango kwiinkalo zobunzima besikhumba. Emva kwemizuzu engama-20, sukuma amanzi amaninzi kwiqondo lokushisa. Siphinda ii-2 ukuya kwezi-3 ngeveki.

Iprotheni

Siyilungisa kwaye sidibanise izithako: iprotheni yamaqanda amabini, ioli ye-almond (iipunipoli ezi-2), i-oats yomhlaba (iipuniji ezi-2) kunye nobusi (30 amagremu).

Umxube ubanjwe ebusweni malunga nemizuzu engama-15, kwaye uhlanjwe ngokufudumala (kungabi kushushu!) Amanzi.

I-protein ye-protein eyenziwe ekhaya eyenza ubuso iya kunika isondlo kwisikhumba esikhulayo kunye nokuphelisa "imibilini".

Nge starch

Isenzo socaka kwesikhumba sifana nesilenze se-botox - imibimbi iyahlanjululwa, ubuso buba bubuqili, kwaye umbala ujabulisa iliso ngokutsha kwawo.

Isitashi (iipuniji ezi-2), nciphisa ngamanzi abandayo uze ube neentlone. Silinde imizuzu embalwa kwaye siyifake esikhumbeni. Emva kwemizuzu engama-20 ukuya kwimizuzu engama-30, i-mask izomisa kwaye iyakusulwa. Sigqiba inkqubo ngokuxubha ukhilimu onondla.