Ubusika buso busika ngeoli yeoli, iresiphi

Kwiintsuku zasebusika ezinqabileyo, ubuso bentombazana kufuneka bunyamekele kwaye banakekele ngakumbi kunanini ngaphambili. Ukunyusa nokunyusa ulusu kunobumba busika. Kule nqaku siza kubelana nawe zokupheka kumaski ebomvu ngeoli yeoli. Emva kwesicelo, isikhumba sakho siya kutsha, sihlambuluke kwaye sempilweni.

Ubusika busika ebusweni

Isikhumba ebusika sichaphazeleke kakhulu utshintsho olubalulekileyo ekushiseni, umoya, iqhwa nebandayo. Yingakho edinga ukunakekelwa okongeziweyo. I-mask iya kunceda ukunqoba ukomisa nokukhangela kwesikhumba. Ioli yeoliyiyo ingakhuseli kuphela ekukhuseleni, kodwa iphinda iphucule intsimbi kunye nokunyaniseka, inokuphucula kunye nokondla ulusu, ivuselela iiseli kwaye ikhusele ngokuthe ngqo kwiqhwa. Kwioli, iminqumo iqukethe i-acids efanelekileyo kunye namavithamini. Zama ukusebenzisa i-mask esikhumbeni kanye okanye kabini ngeliveki, ukwenza njalo rhoqo ebusika. Geza umveliso ngamanzi afudumeleyo.

Ukupheka kweemaski ngeoli yeoli

Ukulwa nokukhawuleza.

Okokuqala, makhe sithathe iresiphi elula. Uya kufuna kuphela ioli yeoli, okufuneka uyifudumele. Yisebenzise ebusweni bakho nge-disc disc ekhethekileyo imizuzu engamashumi amathathu.

Ukutya kunye nokucocwa.

Ufuna ikhofi. Yifake kwisitya esincinci, udibe ezintathu zezipuni zejusi kwi-lemon. Emva koko, gxobhoza i-oyile yeoli yeoli. Gcina. Faka isicelo umxube malunga nemizuzu engamashumi amabini.

Ukufakela imaski.

Kwisitya, kufuneka udibanise ezi zithako ezilandelayo:

• Ubusi - 2 tbsp. l.
• I-oat flakes iyingcingo,
• I-egg - 1 pc.
• I-Sugar - 2 tbsp. l.
• Ioli yeoli

Hlanganisa kakuhle. Umxube obangelwayo usetyenziswa imizuzu elishumi kwaye uhlanza.

I-Salvage esuka kwesikhumba seoli.

Sidinga:

• Kefir - 1 iglasi,
• Iprostokvasha - iikomityi ezimbili,
• Ioli yeoli.

Emva koko, faka i-spoonful yeetyuwa uze udibanise zonke izithako kunye nomxube. Gcina. Faka isicelo ebusweni kwaye ubambe imizuzu elishumi elinesihlanu. Le maski ibhetele yenziwe ngaphambi kokulala, emva kokufaka isicelo, sebenzisa ukhilimu wobusuku.

Ukuhlaziywa.

Thatha ikhukhamba uze uyibuke kwi-grater. Emva koko, ukusuka kumacandelo omabhanana wenze i-mash kwaye udibanise nekhukhamba. Yongeza ioli edibeneyo kumxube uze udibanise. Faka isicelo esikhumbeni, emva kwemizuzu engamashumi amathathu, uhlambe.

Tonus nobuhle.

Siya kufuna:

• Ukhilimu omuncu - 1 tbsp. l.
• Ijusi ye-kroti - 2 tbsp. l.
• Ukuthuthumela okumanzi - 1 tbsp. l.
• Ioli - 2 tbsp. l.
• Ijusi ye-lemon - 1 tsp.

Gcina. Thatha i-swab yekotoni kwaye usebenzise umxube ebusweni nangentamo ngoncedo lwakhe. Lindela imizuzu engamashumi amabini uze uhlanza ngamanzi.