Ngabani abafazi kuphela abaya kukhangeka bancinane kuneminyaka yabo! Iimpawu zokumangalisa, iinkqubo ezibizayo, kunye ne-scalpel ye-plastic surgeon - kumzabalazo womntu onobuhle, zonke iindlela zilungile.
Nangona kunjalo, kukho ubungqina, ukhuselekile, kwaye kubaluleke kakhulu - indlela efanelekileyo yokumelana ngokukhawuleza ukubonakaliswa kweenguqu ezinxulumene neminyaka. Esi sixhobo - ukulungiswa, isethi ekhethekileyo yokuzivocavoca, ukuvumela ukuba ugcine imisipha yakho kunye nekhanda lobuso. Makhe sijonge iinkcukacha zendlela yokujongana nokuguga ngoncedo lobumba.
Indlela yokwakheka ubuso, ebizwa nangokuthi "ukwakha ubuso", yaveliswa ngumhlekazi waseMelika uCarol Madgio kwaye iminyaka embalwa sele ithandwa kakhulu kwi-US kuphela, kodwa nakumazwe aseYurophu.
Emva kokuba wenze isigqibo sokuqala ukulwa nokuguga kunye noncedo lokubumba ubuso, kuyimfuneko ukuba uye kulo mcimbi ngawo wonke uxanduva. Ungalibali ukuba uya kukwazi ukuphucula ukubonakala kwakho ngale ndlela kuphela ngeeklasi eziqhelekileyo.
Zithathele umgaqo wokwenza zonke iimvavanyo ezifunekayo imihla ngemihla, kusasa nangokuhlwa. Ngendlela, kule nto ayikho into ebandezelayo, kuba enye "iseshoni" uya kuchitha imizuzu emihlanu kuphela kwiiveki zokuqala kunye nemizuzu elishumi, ukuqala ngeveki yesithathu yeeklasi.
Ngaphambi kokuba uqale, susa ngokucophelela zonke iimpepha ebusweni bakho kwaye usebenzise i-tonic yakho endiyithandayo.
1. Masiqale ngokuqinisa imisipha yamabunzi. Namathisela iminwe yesibini yezandla zombini kwi-kliphu ngaphezu kweelishi kwaye uphendule ngobumnene. Khangela phezulu, uze uphakamise iilebe zakho, njengokungathi "ukugxotha" iminwe yakho. Hlaziya izihlunu zakho. Phinda ubuncinane amaxesha alishumi. Lo msebenzi usebenza ngokukhawuleza ukulwa nokuguga, ukuthintela ukubunjwa kwemibimbi kunye nokweqa isikhumba ngaphezu kweenki.
2. Maye silungise iipilisi ezisezantsi. Cinezela isalathisi kunye neminwe ephakathi kwesandla ngasinye kwiinkalo zamehlo. Unxibelelwano olunzulu, uze ukhulule izihlunu. Phinda phantse amaxesha alishumi. Lo msebenzi uqinisa ulusu lweenkophe kwaye luvuselela ukuphuma kwe-lymph, ukunciphisa ukuvuvukala phantsi kwamehlo.
3. Oku kulandelelwano olulandelayo luya kwenza ulusu lube lukhuni ngakumbi kwaye lubonakalise umphumo "wamehlo aqhekekileyo" avela ngobudala. Cindezela imilomo yakho (cwina, kodwa ungacinci!), Yenza iingcamango zomlomo uze uziphakamise. Musa ukuvala amazinyo akho! Hlela imizuzwana embalwa uze ukhululeke imisipha. Phinda usebenze lo msebenzi, kodwa ngoku ungaphantsi kwamacangca omlomo. Beka iminwe yakho emacaleni omlomo wakho kwaye ngokukhawuleza uyishukumisele phezulu. Phinda ubuncinane ngamashumi amathathu, kude kube nomva wokukhathala kwimisipha.
4. Ukuphucula umgca womlomo, ulungelelanisa imincinci encinci kunye nabo kunye nokwandisa umthamo wabo, zama oku kulandelayo. Qinisekisa imilomo yakho kwaye uthethe ngokuthe ngcembe nge-index finger yakho phakathi komlomo wakho. Thatha umunwe wakho esikhwameni somlomo wakho ngokukhawuleza, phinda usebenze ude uziva uvakalelwa okanye uvakalelwa. Emva koko khapheza iminwe yakho emlonyeni amaxesha angamashumi amabini. Emva kokugqiba umsebenzo, sebenzisa i-balm yokutya emlonyeni.
5. Ngoku kuqhubela phambili kwiifolthi ze-nasolabial. Tyalela iminwa yakho ngobumnandi obanzi kwaye uqhube iminwe yakho phezulu kwaye iphantsi ukusuka ekhaleni ukuya emacaleni omlomo wakho kude kube kukhanya ukukhanya. Emva koko, qalisa ukukhawuleza ngokukhawuleza ngeminwe yakho kunye nemigca ye-nasolabial.
6.Ukugcina nokuphucula ukucaca kwe-oval face, zama oku kulandelayo. Vula umlomo wakho uze uthathe umlomo wakho ophantsi, ucinezele kumazinyo akho aphantsi. Gcina iingqimba zomlomo wakho kumama akho omva ngeminwe yakho. Vula kwaye uvale umlomo wakho ngaphandle kokukhipha iminwe yakho. Phinda kwakhona amaxesha alishumi elinesihlanu. Ngexesha leshumi elinesihlanu, hlala kwaye, ukugcina uxinzelelo kwimisipha, kubalwa kwishumi. Hlaziya izihlunu zakho.
Leyo yinkqubo yeyona ndlela yokuqala yemihla ngemihla.
Indlela yokujonga ubuso iphumelela kakhulu ekukhuseleni ukuguga, kodwa ukuguqulwa okukhawulezileyo kunye nokuguquguqukayo akufanele kulindeleke. Uya kufuneka usebenze iintsuku eziliqela ngaphambi kokuba iziphumo zokuqala ezizinzileyo zivele. Kodwa ukuba uyakwazi ukuphendula le "u-aerobika ebusweni" kumkhwa, iziphumo ezifumanekayo ziya kukukholisa ngaphezu konyaka omnye.