Izizathu ezilishumi zokungabi nciphisa umzimba

Ubuninzi bobomi babantu besetyhini bwenzeka ngokubambisana okungahambisani nokukhululeka. Ukulwa namapounds angaphezulu nento yonke. Oku kutya, kunye neepilisi, amabhande okulahleka kwesisindo. Kodwa isiphumo sisesigxina kuphela. Iiseli ezinamafutha ezingafunekiyo nezingafuneki ngokukhawuleza zithatha kwakhona indawo yazo ezithandayo emzimbeni wakho. Kodwa mhlawumbi bayayidinga khona? Ewe, ukunciphisa ubunzima obunzima kwaye bubukhali buninzi neengxaki ezahlukeneyo zempilo. Musa ukukhulula ubunzima
Ngelo xesha kuya kuba nobunzima. Emzimbeni womntu uqulethe iindidi ezi-2 zeenqatha: ezimdaka kunye ezimhlophe. I-brown tissue brown (ngenxa ye-pigment cytochrome) ayifuni i-fat. Iyibuyisela kwakhona kwishushu kunye namandla. Ukuba kuyimfuneko, ikhupha ukushisa okukhulu (amaxesha angama-20) kunamafutha aqhelekileyo. Le mafutha amaninzi abantwana. Kodwa ngokuhamba kwexesha kuncipha. Umntu omdala unikwe la mafutha akhethiweyo. Kufumaneka kufuphi ne-thyroid kunye neentso, kwindawo ye-scapula kunye neeplasms. Yenza umqobo wokufudumala apho. Ngoko ke, ukunciphisa ubunzima, umntu unobungozi bokukrazula olo luhlu olubalulekileyo, olunefuthe elihle lokumisa ukushisa.

Ukunyamezela kuza kutshabalala
Ookhokho bethu bafuna ngokukhethekileyo ukuqokelela amaninzi. Oku kwasenza sikwazi ukugcina amandla emzimbeni ngamaxesha okuntuleka kokutya. Kwihlabathi lanamhlanje, ukulondolozwa kwamandla kuye kwalahleka ukubaluleka kwayo, kodwa kubalulekile ukugcina indlela efanelekileyo yobomi. Amafutha aqukethe amandla kabini ngaphezu kwama-carbohydrate, kwaye iziphumo zazo zibandakanyeka ekutshintsheni kwiisensi zeentsimbi ukuya kwelinye iinjongo ezithandekayo. Ngoko, ukuhlala uhlala kwisidlo, unokunciphisa le nkqubo, engathandeki kakhulu kumzimba.

Ukukhuselwa kwamalungu angaphakathi kuya kutshabalala
Iifama ezinamafutha zenza iindawo zokukhusela kwiinkqubo zangaphakathi zomzimba. Ukusuka kwimimandla engozi okanye iimpembelelo zangaphandle, iingso, amathumbu, amathambo kunye neempahla zikhuselwe. Kwaye ngaphandle kwenkxaso elula, umzekelo, kunokubakho ukuwa kweentso.

Kuya kuba neengxaki zentombi
Kukho iingxaki zokukhulelwa. I-hormone yesini (i-leptin ne-estrogens) ivelisa izicubu ezinamafutha. Ezi ihomoni zibonisa indlela yokuzala eyenziwa ngumzimba ukuba ithwale umntwana. Kwakhona, ama-fat cells athabatha i-testosterone (i-hormone yamadoda) esuka egazini kwaye ixhomekeke kwi-estrogens yabesifazane kuyo. Kubonakala ukuba ukungabikho kwinqanaba leoli kunokukhokelela ekunciphiseni kwamathuba okuphumelela.

Izicubu ze-Bone ziya kuncipha
Kuya kuba ne-osteoporosis. IiVithamini zobuhle nolutsha - A, D, E, K. Ziqokelela izicubu ezinamafutha. Kodwa ingcinezelo yazo ngokuqinisekileyo iyawa, ukuba inani lamathambo enqatha liyancipha ngokukhawuleza, oko kuya kubakho kwimiphumo eyingozi. Ukunciphisa umzimba kunobangela ukuhla kweethambo zamathambo. Ukuqukethwe okwaneleyo kwe-vitamin D kuya kubangela ukuthambisa amathambo emasipha kunye ne-osteoporosis. Iiseli ezinamafutha asebenzayo zibandakanyeka kwi-metabolism ye-vithamini B. Kubalulekile ekusebenzeni kakuhle kwentliziyo kunye nemithambo yegazi. Ngosizo lwabo, i-cholesterol iqhutyelwa ibe yi-folic acid, efunekayo yokuzala umntwana.

Ukungakhuselekanga kunciphisa
Oku kuya kwenzeka xa ugqiba ukuhamba ngokutya kwe-mono. Yilapho ukhetha enye yiphina imveliso uze uyidle kuphela. Ukunciphisa ubunzima bakho ngeveki kunokufikelela kwiikhilogram ezili-10. Unokutya kuphela buckwheat okanye utamatisi, i-kefir, nasiphi na isiqhamo. Ezi mveliso ziphantsi kweekhalori. Kodwa ukutya okunomsoco kuya kuba yinto engathethiyo kwaye kuholele ukungabikho kwezondlo eziyimfuneko kumzimba. Oku kuya kubandakanya ukuhla kwe-immununity, ukungafumaneki kwe-iron anemia kuya kuvela. Izidlo zeMono zichaphazela ukulala, umntu uyacaphuka.

Kuya kuba ne-acetonemia
Ngomlambo osisigxina, umzimba ufumana i-glucose encinane. I-fat iba enye indawo yamandla. Ihla i-acids acids, kwaye i-acids iyanqumla kwiimpawu ze-ketone. Umntu olambileyo une-acetonemia ukusuka kwimveliso yezolimo. Ukusuka kumntu uqala ukukhupha i-acetone. Le nkunkuma inetyhefu kakhulu. Ichaphazela kakubi umsebenzi wawo onke amalungu kunye neenkqubo zomzimba womntu.

Ithenda yesikhumba iya kuncipha
Oku kuya kuyenzeka ukuba ukulahleka kwesisindo kubakho ngoncedo lwamacwecwe, izongezo zokutya kunye neetayi. Ulusu luhlala linciphisa kakhulu ngokuthelekisa ngokuthelekiswa nomthamo womzimba. Emva kwexesha elithile, kukho iindawo eziza kugubha kunye nombimbi.

Kuya kubakho ukuphelelwa kwamanzi
Oku kungenxa yokulahlekelwa ubunzima "buvila". Kubonakala ngathi ngenxa yezidlove kunye nelaxatives, isisindo silahlekile. Kodwa ishiya nje amanzi. Kwaye iityuli ezinamafutha azihluphekanga. Kodwa ukuba umzimba unzima kakhulu. Ukulinganisela kwamanzi kuphukile, ukuphelelwa umdaka kwendalo, kwenzeka ukuba izinto ezincedo zihlanjululwe. Xa kuthathwa ixesha elide lokutya, iimpso ziqala ukuphuhlisa, kunye nokuhluleka kwentliziyo.

Umsebenzi womathumbu uya kuba nzima
Ekhaya, i-enema isetyenziselwa ukucoca amathambo. Kodwa ngoncedo lwayo unokucoca kuphela inxalenye engezantsi yamathumbu. Ukunciphisa umzimba ngale ndlela akunanto. Ukuhlamba okungalawulwayo kuya kukhokelela ekusweleni iindonga zamathumbu, ukuphazamisa umsebenzi weentlungu zakhe. Oku kwikhokelela ekugqibeleni okuqinileyo nokusisigxina. Kuya kubakho i-dysbacteriosis. Iisombululo ze-enema ziza kuhlamba i-mucus, zome iindonga ze-membrane ye-mucous, i-leaching ye-bacteria ezuzayo iya kwenzeka.