Kukho izilwanyana ezininzi eziza kuthi zivela kumama kunye nogogo.
Kubafazi abaninzi, i-cellulite yingxaki enkulu. Kuvela ukuba ukulahla oko akuyi kukunceda kuphela iinkqubo ezibizayo kwiironons ezihle. Unokwenza ekhaya. Ikhambi eliqhelekileyo kuloo ngunyama. Yonke imihla, sebenzisa ubusi obuncinane kwimimandla yengxaki kunye nokuhlambulula ngezandla ezahlukeneyo. Emva kwemizuzu eyi-15, yihlambe kwaye ngokukhawuleza uza kuziva ukuba ulusu luba lula kwaye lubushelele. Esinye isixhobo esisebenzayo - uhlambe elwandle ityuwa. Enye yemizuzu eyi-15 iseshoni nganye ilanele ukuziva utshintsho olwenzeka ngomzimba wakho. Ekulweni nokulwa ne-cellulite kuya kunceda i-aple cider iviniga, iibumba zokuhlamba, i-coffee cover, i-ginger, ishiya amaqhekeza aqhelekileyo kunye namazambane.
Umzimba wesibhambano kufuneka ufezeke. Ngoko, akufuneki kubekho inwele enye kuyo. Ukwenza inwele ekukhutshweni ekhaya isebenzise ezinye iinkohliso. Ngeemvumba kunye nommandla we-bikini, sebenzisa i-lidocaine. Kodwa kuphela kwimeko apho kungekho nziswanga, izifo zesibindi kunye nemiphunga.
Nguwuphi na umfazi ongeyaphupha ukuba nomhle, kunye neenwele ezibaluleke kakhulu? Ubuhle babo ekhaya bunokwenzeka. Kule nto kufuneka ulandele iingcebiso ezininzi. Ngoko, musa ukuhlamba iinwele zakho ngamanzi anzima. Kungcono ukuyilisela iyure uze ungeze isiqingatha sepasipuni ye-baking soda. Kwaye xa uhlambulula, wongeza iviniga. Oku kuya kubanika ukuthoba nokukhanya. Kwaye, ke, musa ukulala kunye nentloko emanzi. Isikhumba sinokugqithiswa, esiza kukhokelela ekukhuleni okucothayo kunye nokulahleka kweenwele. Ukugcina ubuhle kunye nempilo ekhaya akulula, kunele ukunika ixesha elincinci imihla ngemihla.
Nangona umsebenzi kunye nazo zonke iintlobo zeengxaki ibhinqa akufanele lilibale malunga nezipikili zakhe. Kwaye ukuba i-manicure enhle iyimfuneko ebalulekileyo yomfanekiso wowesifazane wesimhla, akubona bonke abachaphazelekayo nge-pedicure. Kwaye! Emva kokugqoka, izicathulo ezintle ezifashisayo ziyancomeka ukubona imilenze efanelekileyo. AmaJapan athi ukuphela kwezibilini kugxininiswe kwizithende, ezikhokelela kuzo zonke izitho zangaphakathi. Iinyawo ezintle - le yimpilo kunye nokuzithemba. Ngaba i-pedicure ekhaya ayinzima. Ukuqala, faka iinyawo zakho kwisitya ngomanzi afudumele, ukongezelela kwangaphambili, kunye ne-ammonia okanye i-baking soda. Oku kuya kukunceda ngokukhawuleza ukunciphisa isikhumba esinzima sezithende. Kwakhona, unokongeza ioli yeoli okanye iinaliti emanzini. Xa izithende zitshatyalaliswa, qhubela phambili kwipilisi yonyango. Ngesiqingatha seyure ungaqhubeka ngqo kwi-pedicure. Khumbula ukuba unako ukufaka iiphonkwane kuphela ukusuka kumda ukuya kwinqanaba, nakwezinye iimeko zingabonakala kwaye ziqale ukuhla.
Ubuhle kunye nempilo ekhaya, ingakumbi xa ixhalabisa izipikili, kufuneka ithathe inxalenye ebalulekileyo yexesha lakho lokukhulula. Izipikili ezilungiswe kakuhle zihlala zikhangele kwaye ziza kushiya imbonakalo emnandi yomnini. Indlela yokujongana nengxaki yezikhonkwane ezingenakudla ngaphandle kokubandakanya ugqirha? Lubricate ngomunwe ngesisombululo se-ioductus, esithengwa kwi-salon okanye kwi-pharmacy. Ukuze ugweme le ngxaki, gcoba iiphonkwane ngokukhawuleza kwaye ususe iikona ezibukhali kunye neempembelelo ezikhethekileyo. Ukuxazulula enye ingxaki eqhelekileyo - ukuxilongwa kwezikhonkwane, sebenzisa iododo encane kubo ebusuku kwaye ifihla nge-varnish engenambala.
Ukugcina impilo ekhaya iya kuqapha rhoqo umzimba wakho. Ngamanye amaxesha anelungelo elaneleyo lokuthatha iivithamini eziyimfuneko, ngoko akazange asikhumbuze ngeengxaki ixesha elide. Yintoni umzimba wakho onokukuxelela ngawo? Izikhonkwane eziluhlaza zibonakalisa ukungabikho kwamavithamini. Nceda ukuhlamba ngejisi lemon. Imibala eluhlaza okwesibhakabhaka isicatshulwa esiyingozi esibonisa umdlavuza wesikhumba. Ukugqithiswa komjikelezo wesini kunokubonisa iimpawu zokubunjwa kwesifo esibuhlungu okanye esibi okanye ukukhulelwa komzimba wesibeleko. Ukuphosa emlonyeni kuya kukuxelela ngeengxaki zesisu. Kodwa amazinyo akhulayo angabika iingxaki ezininzi. Ngokomzekelo, ii-fangs eziphantsi zizibindi ezigulayo. Imihlambi emincinci - iingxaki ngeepancreas. Amazinyo angaphambili anesi sifo samalungu emilenze. Ukuthunyelwa kwelitye kuthethwa ngesilonda.
Ukunyamekela impilo ekhaya. Ngokomzekelo, lungiselela umzimba wakho kubanda busika ngoncedo lokuqina. Qala ngokulungiselela. Ukuze wenze oku, sebenzisa amanzi abandayo ukuba ahluke kwiindawo zecala, ngokunyuka kwandisa indawo. Isigaba esilandelayo isitya sokuhlamba okanye ukuhlamba. Ku luncedo ukuhamba ngeengubo ezihamba ngeenxa zonke, kunye nobusika kwiqhwa. Kungcono, ukuba yonke intsapho iya kuthatha inzima, kodwa khumbula imithetho eyintloko. Okokuqala, jongene nale ngxaki, ngokusekelwe kwimimandla yendalo yelungu ngalinye lentsapho. Okwesibini, rhoqo utshintshe ukushisa kwamanzi ukuya kwelinye elikhuni ukuze ungabi ngumlutha. Okwesithathu, ungathathi ixesha elide. Ukuba le nkqubo iphindaphindiweyo rhoqo, umphumo uya kubonakala kwiiveki ezimbalwa. Okwesine, ukuba lukhuni kukulungele ukusebenzisa ibhafu, i-sauna okanye ibhafu.
Ukugcina ubuhle kunye nempilo ekhaya, kubalulekile ukulala ngewindi evulekile, kubusika. Ulusu luzaliswe ngomoya, nangona ulala. Ngaba ucinga ukuba i-chocolate yimbozi ingenziwa kuphela kwi-salon yobuhle? Oku kuya kwenziwa ekhaya. Kule nkqubo, udinga ishokoleta kunye nomxholo we-cocoa ongaphantsi kwamaphesenti ama-50, igristile yetshokolethi okanye i-powder, inyibilike kwi-0.5 ilitha yamanzi, uze upholile ukuya kuma-40 degrees. Emva kokucubungula umzimba kunye nobunzima obangelwayo, obanjwe kwi-polyethylene kwaye, ehlanganiswe ngengubo, ulala imizuzu engama-20. Emva koko siya kuhlamba kuhlamba. Ukumbola i-Chocolate yindlela efanelekileyo yokulwa ne-cellulite, ubunzima obuninzi kunye namafutha e-deposit.