Ngokuqhelekileyo, ukuphazamiseka kweentlungu kubonakaliswa ziintlobo ezinzima zokudandatheka, ukunyamezela, kunye neempendulo ze-hysteroid. Khumbula, ngaba ubuncinane uziva unyuke ukhathala, ukucaphuka, ukugwenxa? Ngaba uye wahlala kwindawo apho ufumana kunzima ukugxila? Ngaba uyayazi ukulala, ukukhubazeka kweememori, isisu esicasulayo? Umntu ngamnye, ubuncinci kanye kanye ebomini obomnye, okanye ngokukhawuleza "ezinye iimpawu" eziluhlu. Kwaye abantu bafuna uncedo.
Asiyi kuthetha ngeemveliso zoshishini, kodwa qwalasela amayeza emvelo ngokuchasene nokutyalwa kwezityalo, siya kuthetha malunga nokuqeqeshwa ngokomzimba kunye nezinye iindlela zokulwa nale ngxaki.
Nazi ezinye iindlela zokulungisa izilwanyana:
- Thatha i-30-50 gram yobusi, yongeza i-teaspoon ye-jelly yaseburhulumenteni kwaye uyithabathe ekuseni nakusihlwa.
- 1 isipuni sesipambulelo se-valerian yamayeza sithululelwa kwiglasi yamanzi abilayo kwaye ishiywe kwi-thermo ebusuku. Ukuxothwa kuthathwa ngokunyaniseka okuqinileyo kwisithathu kwisilazi kathathu ngosuku. Kodwa, kuyafaneleka ukuba sicinge ukuba ngaphezu kweenyanga ezi-2 ze-valerian ayikwazi ukuthathwa, ngaphandle koko kuya kuba nekhanda, ukuphazanyiswa kwephepha lesisu, ukuxhalabisa.
- Ngendlela yesilwanyana, isantya se-beet kunye nobusi sisetyenzisiweyo, kwisantya se-1: 1. Kuthatyathwa iintsuku ezili-10 amaxesha 3-4 ngosuku ngemitha ye-0, i-5 okanye iqhutywe rhoqo kwiiveki ezingama-3-4 kwi-1 iglasi 3-4 amaxesha ngosuku.
- Igramu ezili-10 zeentyantyambo ze-hawthorn zinyanzeliswa iintsuku ezili-10 kwi-100 gram ye-vodka, siyicoca kwaye sithatha amaconsi amathathu ngosuku lwe-20 emva kokutya.
- Igrlasi yamanzi abilayo uthele iipilisi eziyi-3 zomquba oomileyo isitrato sikaSt. John, sinyanzelisa iiyure ezingama-2, thabatha kathathu ngosuku nge 1/3 indebe emva kokutya.
- Ngovuyo lwentliziyo, yenza iglasi yamanzi abilayo aphelayo 1 isipuni se-desert kwaye uphuze njengetayi.
Ukuba uthatha amayeza omntu ukusuka eKarachaevo-Cherkessia, ke kukho iphupha elingenasiphelo lokuphuza i-teaspoon yamagqabi e-verbena kwiglasi yamanzi abilayo, ugxininise iyure enye, ngoko uzinzima uze uthathe yonke imihla.
Amachiza omdabu wase-Uzbekistan kunye neurasthenia ukuqinisa intliziyo yesifo, uxelise ukuba adle iziqhamo ze-barberry eziqhelekileyo kathathu ngosuku nge-50 grams. Okanye uthathe iipunifo ezine ze-iqoqo elilandelayo: kwi-1 litre yamanzi abilayo sithatha ama-gramu ayi-10 weqabunga lamagqabi amaqabunga amahlanu, ama-grama ama-25 amagqabi angamaqabunga ama-peppermint kunye namaqabunga omlindo omathathu, ama-gram angama-30 e-root valerian. Zonke ezi zi-4 iiyure zigxininisa kwi-thermos, uze uhluze, uphuze iyure ngaphambi kokutya, okanye imizuzu engama-30 emva kokutya kathathu ngemini ye-¾ indebe.
Nangona kunjalo, ngokuqhelekileyo ingxoxo engathandekiyo okanye ukuguquka okungajabulisiyo kweziganeko, kukunqongophala kwindawo yokusebenzela xa kungekho mveliso esele ikhona, kwaye iimbulunga sele sele ziphelile kwaye unalo ithuba lokutshintsha imeko ukuba uphazamise. Emva koko, ukuzivocavoca okulula kulungile ngokuchasene nokunyamezela, okwenziwe ngandlela-thile kuya kunceda ukubuyisela amandla okusebenza.
- Hlala esihlalweni, uqonde isihlalo kunye nezandla zombini, kwaye ngokubanzi unako ukukhupha isitulo phezulu, ubale ezintandathu uze uphantsi kweengalo zakho, uphumule.
- Sibeka izandla zethu emva kweentloko zethu kwaye sizityhalele kwiintamo zethu, ngelixa sizama ukumelana nale ngcinezelo.
- Ukuhlala emngceleni wesihlalo, sihlawule ngokukhululeka izandla zethu. Sibheke kwisilwanyana kwaye sibalo ukuya kwishumi. Sithatha umoya ophefumlelweyo, kwaye ngexesha lokuphefumula sithembele emadolweni. Sinyumba, sijonga ngaphantsi, siphefumula, sihamba ngokukhawuleza.
- Iminwe ye-Massiruem, qalisa ukusuka kwisiseko kunye nakwazo iingcebiso. Abasetyhini bafanele baqale ukuhlalisa ngesandla sokunene, kunye namadoda, ngokuchaseneyo, nangengalo ekhohlo.
- Sithatha umoya ozolileyo kwaye sisengqondweni ezintandathu, sibambe iphefumula imizuzwana engu-1-2 kwaye uphume ngokukhawuleza, ubale ukusuka kwi-1 ukuya kwe-12.
- Susa ukwethuka kunokunceda iklabishi, ngenxa yokunciphisa umgudu we-thyroid. Kwanele ukutya isaladi yeklabishi kunye ne "junk" iya kudlulela, kwaye ulungiselele ngokuzenzekelayo iimviwo.
Ukuba ufumana ukuhlaselwa kwe-melancholy, sebenzisa iresiphi yasendulo, eyayi-300 engama-edlulileyo edluliswa nguDokotela owaziwayo uJohn Hall. Thatha iinqununu zama-radishes, ufefe ngeviniga, ufafaze ityuwa uze unamathele ezintendeni.
Iingcali zanamhlanje kwi-massage yaseJapan, uJoshiro Tsutsumi, ukwenzela ukuba kunciphise ukungaboni, zibonelela oku kulandelayo.
Sivula iminwe ngakwesobunxele, kunye nesithupha sesandla sokunene, cinezela ngenyameko iphuzu, elisezantsi entendeni, le ngongoma yokugxininisa. Xa ucinezela, kufuneka uphumelele, kwaye xa uphumla, uthathe umoya. Ukuzivocavoca kuphindaphindiwe kwisandla ngasinye amaxesha amahlanu.
Siphumelela, ngaphandle kokukhawuleza, sinyanzele iminwe yakho ibe yintonga, kunye nesithupha sinokungena ngaphakathi. Ukunciphisa umzamo, thatha umoya. Ukuzivocavoca kufuneka kwenziwe ngamehlo avaliweyo, phinda amaxesha amahlanu.
Ngasinye isandla sithatha ama-walnuts amabini kwaye siwajikelezisa kwiintendelezo ngeesetyhula. Izandla ziphakame ngaphezu kwentloko kwaye zihambelana nezicwangciso zeminwe, kwaye ziqala ukuthambisa i-trunk. Ukuzivocavoca kwicala ngalinye kathathu.
Khumbula izifo apho ukuhlambalaza kunqatshelwe khona: naluphi na izicubu, isilonda se-peptic, iimeko ezinobungozi obukhulu, iintlobo ezisebenzayo zesifo sofuba, izifo zegazi, izilonda ze-varicose.