Kwiimeko ezininzi, ukuxilongwa okungapheliyo kwenzeka kumaxhegu, kodwa ngokuqhelekileyo esi sifo sisongela abaninzi, kungakhathaliseki ukuba isini kunye nobudala. Kuyafaneleka ukuba uqaphele ukuba amaninzi amadoda ahlushwa ngamathumbu, kunye nabasetyhini banesifo esingasigxina. Inkcazo yokuqhaqhazeka okungapheliyo ngabantu abahlukeneyo iphathwa ngokungafaniyo: abanye bakholelwa ukuba ukumbombola kukuvivinywa kobunzima ekuchaseni, ngelixa abanye bakholelwa ukuba ukumbombola kukusetyenziswa kwamanyathelo okuxhaswa kwindlela "enkulu yokunyuka". Ukugqithwa kuyisihloko esibucayi, esingesiko ukuthetha nabahlobo nabahlobo. Nangona kunjalo, lo mbandela akufanele kubangele ukungathinteli ngokungadingekile xa uthetha nodokotela, kuba kufuneka aqonde zonke izinto ezihamba nesi sifo. Ukongezelela, unyango lwengqumbo luye lwafunda ngokugqibeleleyo, kwaye ugqirha unokukunceda ngokuqinisekileyo, ukunika iingcebiso kunye nokumisela amayeza ukuzinzisa umsebenzi oqhelekileyo wamathumbu.
Indlela eqhelekileyo yokusebenza kwamathumbu ibonisa ukuba enye okanye ezimbini zikhupha ngosuku. Kwakhona isingqinisiso sithathwa njengokukhupha kanye emva kweentsuku ezimbini. Kodwa ukuba ukutyelela kwindlu yangasese "ngokubanzi" kungekho rhoqo okanye, ngokuchasene noko, ngokuqhelekileyo, lo ngumqondiso wokugqithisa uviwo kunye nokubonisa izizathu zento eyenzekayo. Ngokuxhomekeke kwiimeko, inani lokutya liyabanjwa, ukuhambelana kunye nomthamo we-stool kuyahluka. Ngokuqhaqhaqhaqhaqha, akukona ukuhambelana kwe-stool ebaluleke kakhulu, kodwa ubunzima bokuchaswa, ukungathandeki kwemva emva kwenkqubo. Kwimeko eqhelekileyo emva kokukhupha umntu uvakalelwa uncedo lokukhululeka kunye nokwaneliseka.
Izindlela zokuphelisa ukugqithiswa kwamachiza abantu.
Ukunyanga isigxina esingapheliyo, ungasebenzisa izigulane zabantu eziye zasetyenziselwa amakhulu eminyaka. Kukho iindlela ezintle kakhulu zokuphatha le ngxaki. Ngezantsi zingcebiso kunye namayeza okupheka.
1) Nsuku zonke ngaphambi kokutya, kufuneka udle enye okanye ii-apula ezimbini. Ilula, kodwa inempumelelo kakhulu yokuzinzisa umsebenzi wokuchasana.
2) Kunceda ukusela amanzi apho ii-oats okanye ipum ziphekwe ixesha elide. Kwakhona ijusi elixinzelelweyo le-radish, i-brine esuka phantsi kweklabishi kwindawo efudumeleyo, ubisi obomvu okanye umhluzi olungiselelwe kwi-apula omisiwe uya kusondela. Naliphi na i-liquids edibeneyo ithathwa ubuncinane amahlanu ngosuku.
3) Ukwelashwa ngeyeza ezingenasiphelo kunika i-decoction kwi-buckthorn: uthatha amagremu angama-20 e-buckthorn barkthorn, usike, uze uthele iglasi yamanzi abilayo kwaye ubambe kwindawo yokuhlamba amanzi, uvuselele rhoqo. Faka isicelo kwifom ecolile, isiqingatha seglasi ngaphambi kokulala. Le recipe yinto enobisi. Nangona kunjalo, kulufanelekile ukuba ukwazi ukuba umzimba ngokuqhelekileyo ube ujwayele ukutshitshiswa kwi-bark ye-buckthorn, kwaye umphumo wezenzo uba buthathaka. Ngoko ke, i-laxatives kufuneka iguqulwe ngokukhawuleza.
4) Thela iipunipoli ezimbini zamabriji omnyama kunye neglasi yamanzi afudumele kwaye upheke. Emva koko unike umhluzi ukuba uphuze, uze unyuke. Umhluzi usetshenziswe kathathu ngosuku ngekomityi yekota.
5) Thela isipuni sesipuni sembewu ngamanzi abilayo kwaye sivumele ukuba siwaphule. Ukukhulelwa komphumo kusetshenziswe kathathu ngosuku.
6) Kunconywa ukuthatha isigamu sesipuni se-dill yamanzi kunye netaspoon epheleleyo yesantro krotiki kwisisu esingenanto yonke imihla. Ukunciphisa i-gesi, kufuneka uphuze i-chamomile infusion. Nesiqingatha seglasi yamanzi e-chamomile angasetyenziswa njenge-enema. Kufanelekile ukukhumbula ukuba i-enema, kunye nokusetyenziswa kweelaxatives, kufuneka isetyenziswe kuphela kuphela kwiimeko eziphuthumayo. Ngamanye amaxesha unokwenza ngokusila okulula kwesisu.
7) Ukusetyenziswa kwebhanki yengqolowa ngobisi okanye ngamanzi kwiipunipoli ezimbini ukuya emini kwaye rhoqo phambi kokulala. Ngomntwana, ixesha elilodwa lokutya linye ipunipoon.
endif] -> Kwakhona, ngokubhekiselele ekubanjweni kwezingane, unako ukunika umntwana i-melon, i-lettuce, imifino, iidiliya, ithanga, isithombo kunye nenani lemifuno, amaqabunga kunye neziqhamo .
9) I-tincture evela kumacembe efestile: isetyenziswe kathathu ngosuku ngepunipoon ye-1.
10) Faka isicelo se-enema ukusuka ekungeneni kwamachiza kunye neengcambu ezonakalisa intambo yaseSt. John.
Kubonakala ukuba, elinye iyeza lihlukanisa ezininzi iindlela zokupheka kwindlela yokunyanga. Inani elikhulu lokupheka liyakuvumela ukuba ukhethe okufanelekileyo kakhulu, kwaye uguquke, wenze enye indawo izithako. Into ebaluleke kakhulu kwiindlela zokupheka zentlobo yintengo yokufikeleleka, enokuthi wonke umntu anakho ukufikelela. Unokuzilungiselela ngokwakho ulungiso lomntu.
Kufanelekile ukukhumbula ukuba kunye nokusetyenziswa kwamanyathelo omntu okonyango kunye nokuthintela ukuxilongwa okungapheliyo, kuyimfuneko ukugcina ukutya okhethekileyo okuza kwenziwa ngutitshala. Kwaye, ekugqibeleni, esinye isisombululo sokuphelisa ukuqothulwa kukungena kwamanzi amachiza okuchithwa ngamachiza, umzekelo, njenge "Essentuki", "Jermuk".