Intombi yam iqhubela kwi-gym njalo ekuseni ukulungisa umzobo wayo, kwaye ngexesha elifanayo impilo yakhe. Isibalo sakhe siphucule kakhulu, kodwa impilo yakhe iyahambelana. Esikhundleni sokuvuya kunye nethemba, kwakusuka ukukhathala nokucaphuka. Yintoni na? Iingcali kwi-biorhythmology zikholelwa ukuba isizathu sokungahambisani nendlela yokuphila kwi-biorhythm. Emva kwakho konke, imijikelezo yemvelo kunye nama-biorhythm yabantu aneshedyuli yobomi babo. Kwaye oku kufuneka ubalekele, ukuba, ngokwenene, ufuna ukuphiliswa.
Wonke umntu uyazi malunga ne-biorhythms, nangona kunjalo, bambalwa kuphela abanokwazi ukuchaza oko kwenzeka. Inkqubo ye-biorhyth iyanzima kakhulu, kwaye ingcali kuphela ziyakwazi ukuyiqonda. Kithi, kude neyeza kubantu, kwanele ukuba uqonde ukuba i-biorhythm ilawula zonke iinkqubo zomzimba ezenzeka emzimbeni. Intliziyo, imiphunga isebenza ngesiganeko, isivumelwano semisipha kunye nokuphumla, ukukhushulwa kunye nokuvinjelwa kwimeko yentsholongwane yesantya. Ngelinye igama, isingqungquthela-sikhulu sengqungquthela sigxina ngokupheleleyo.
Ezinye ii-biorhythms zivela kubantu ukusuka ekuzalweni, ezinye zixhomekeke kwizimbangela zangaphandle, ezifana nokutshintsha ixesha, ukuguqulwa kwamaqondo okushisa kunye nomswakama, umsebenzi welanga kunye namanxuwa kunye ne-ebbs yolwandle. Khawucinge ngoluphi uhlobo lokuhlaselwa emacaleni onke emzimbeni wethu! Kwaye ukuze aphile, uzama ukulungelelanisa neemeko zangaphandle, ukulungelelanisa ishedyuli yangaphakathi nabo.
Ukuba, ngenxa yezizathu ezithile, kukho "ukuphazamiseka" kwama-biorhythms, ihlala ibe yinto yenkathazo. Ekuqaleni, kukho ezinye iingxaki zokusebenza (uqala ukuguqula umzimba othile), kunye nokuhluleka kwexesha elide - iingxaki ezinzulu. Ukuqhawula umsebenzi wenhliziyo, imithwalo yegazi, inkqubo yesantya, ukukhathala, ubuthathaka kunye nokucasula kubonakala, i-ARI ne-ARVI, i-influenza kunye ne-bronchitis zivame ukubonakala, izifo ezingapheliyo ziba zibi nakakhulu. Yingakho oogqirha bancoma ukuba uvuselele indlela yokuphila yakho (umsebenzi, ubuthongo, ukuphumla, njl. Njl) ukwenzela ukuba ahambisani neshedyuli yangaphakathi yangaphakathi. Uthi oku akulula? Mhlawumbi. Kodwa kungcono ukucinga ngokucokisekileyo kwaye uhlengahlengele iibhoorhyms zakho, kunokugqitha emva kwexesha elide.
Kodwa inkolelo eyaneleyo, masifike kwindawo. Nonke, ewe, uye wakuva ukuba kukho "ilar" kunye "neebhokhwe". Ukuvuswa kokuqala kusasa kunye nokulala ekuqaleni, banokukhwela ngamandla ekuseni, ngokukodwa ekuseni. "Iibhokhwe" zichasene: ekuseni ziziva zixhatshazwa kwaye zatshatyalaliswa, kodwa ngokuhlwa zihlakulela umsebenzi onobunzima. Kunokuba kuninzi okucaphukisa isiqingatha sabo, ukuba ibhekisela kwi "lark". Kodwa kukho "amajuba" - asebenza ngokufanayo ngamaxesha ahlukeneyo emini, amabhetri anjalo angafuneki ukuhlawula. Enyanisweni, enjalo inyanqa incinci kakhulu. Iingcali zicebisa ukuba ziqaphele i-chronotype yazo ngoncedo lweemvavanyo ezizodwa, kuba kukho iindlela ezahlukeneyo, umzekelo, uvavanyo lwe-Ostberg. Kwaye kuxhomekeke kwesi sicwangciso ubomi bakho. Ngokomzekelo, ukuba "i-lark", kungcono ungafundeki ngokuhlwa kwaye ngokukodwa ungasebenzi ebusuku. "I-Owl", ngokuchaseneyo, inokukhetha ukungena kwisebe lasemini leziko kwaye ufumane umsebenzi ongafuneki ukuba avuke ekuphumeni kwelanga. "I-lark" isoloko isenza umsebenzi omkhulu kunawo wonke ukususela kwiiyure eziyi-8 ukuya kuma-13, kwaye "kuma-owls" - ukususela ngo-16 ukuya kusihlwa. Zizo zikhefu ezibhekwa njengengqindi "yeeyure", xa isakhono sokusebenza sisuka esikolweni. Kodwa kwiiyure "ezilivila" - ukususela ngomhla we-13 ukuya kwe-16 ngehora kungcono ukwenza into engadliyo, okanye ingcono - ukulala. E-Melika, abanye abaqeshi baze bavunyelwa ngokusemthethweni ngemini-ntambama - abasebenzi bavunyelwe ukuthatha i-hora yeeyure. Abahlakaniphileyo baseMerika baqonda ukuba, emva kokuba umntu elele kancane, amandla akhe omsebenzi akhula ngokuphawulekayo kwaye i-firm is kuphela. Akukho nto inokuthi, isenzo esiluncedo. Mhlawumbi ngelinye ilanga siza kuqhelana.
Okwangoku siye saxoxa kuphela ngemijikelezo yemihla ngemihla kunye nama-biorhythms. Kodwa kukho kwakhona inyanga zonke, ezihambelana nezigaba zenyanga, zombini zonyaka kunye nonyaka. Akulula ukuziqonda, kodwa unako. Kuvela ukuba iNyanga nayo inefuthe elichanekileyo kuthi siphila emhlabeni. Amanxuwa emifuleni nasezilwandle kunye nezinye izinto ezininzi "umsebenzi wezandla" weNyanga. Kukho uluvo lokuba iinqanaba zeNyanga ziyakufanelekela ukubukela abo baneengxaki ngcinezelo. Kukholelwa ukuba izigulane ezixinzelelekileyo kufuneka zijonge inyanga epheleleyo, xa igazi ligeleza ukuya entloko kunokwenzeka, kunye namaza e-hypotonic - inyanga entsha, xa igazi, ngokuchaseneyo, liphuma kwimilenze. Ngoko ke, kwiintsuku eziqhelekileyo "zenyanga", zama ukuzitshintsha ngomsebenzi uze uphumle ngaphezulu. Kananjalo ungakulibali ukuthatha iipilisi ngexesha xa zichazwe ngugqirha.
Ngoku makhe sithethe ngengqiqo yonyaka. Inxulumene nokujikelezwa kweMhlaba ejikeleze ilanga kwaye inqumle ukuqala kwezikhathi ezine zonyaka: ebusika, entwasahlobo, ehlobo nasekwindla. Utshintsho lwamaxesha lonyaka luyisigqi, umzekelo othile ophinda unyaka unyaka. Ubusika ngokuqhelekileyo kufanekisela ukuhla, ukuvuselelwa kwentwasahlobo, ihlobo - ukuvuna, ukwindla. Kodwa, kuvela, kungekhona wonke umntu onentwasahlobo-ixesha lokuthemba nokuvuya, kwaye ubusika lixesha lokudandatheka nokunganakwa. Iingcali zengqondo zikholelwa ukuba yonke into ixhomekeke kwisimo somntu. Ngaloo ndlela, ixesha lokutshisa (ekupheleni kwentwasahlobo nehlobo) kudla ngokungahambi kakuhle kubantu be-choleric kunye ne-sanguine, kunye nezulu elibandayo kubantu abanokuxhamla kunye nabaxhamli be-phlegmatic. Ngoko ke, kwixesha loguquko luncedo ukuthatha iholide. Xa kufika ukushisa kwemoya kwiholide kunconywa ukuba uye kwiindawo ezincibilikisayo kunye nabantu abathandekayo. Kwaye ekuhlanganiseni kwentwasahlobo nehlobo, kungcono ukulibala ngomsebenzi wabantu be-choleric ne-sanguine okwesikhashana. Ndimele ndithi le ngongoma yembono ayinakukhunjulwa, ngenxa yokuba akukho phantse "ecocekileyo" okanye i-shleine yabantu-ininzi kuthi sinalo lonke uhlobo lweempawu. Nangona kunjalo, kuyafaneleka ukuphulaphula. Kubaluleke kakhulu ukuphulaphula i-biorhyths zonyaka kunye nokuba "banetyala" zeziganeko ngexesha elithile lonyaka. Ngokomzekelo, ekwindla nasentwasahlobo, isilonda sesisu, ukunyuka kwesifo kunye ne-rheumatism ngokuqhelekileyo kunzima. Ngako oko, abo bahluphekayo kwi-sick list seasonal, kubalulekile ngaphambili, bengalindelanga ukuqala kwentwasahlobo okanye ekwindla, ukuba banakekele ukukhusela kwabo.
Kwaye makhe sizame ukuqokelela ndawonye iziphakamiso zoogqirha malunga nendlela engazange "ixabane" kunye nemijikelezo yabo yemvelo kunye ne-biorhythms - kunye nokuguqula ubomi babo kubo:
- Zama ukusetyenziswa ngokusemgangathweni kwemisipha yomzimba kunye nomzimba wakho. Umntu ngamnye unama-biorhythms, kodwa iingcali ziye zaphawula ukuba kwiinyanga ezithile zonyaka umsebenzi wanda. Izifundo ezininzi zibonise ukuba ngeyona ndlela ifanelekileyo kwi-1st, 5th, 6th and 10th months after birthday. Ngoko bala iinyanga zokubuyisela kwaye wenze ngesibindi ngeli xesha! Kodwa ngomhla wesi-2 ngenyanga emva kokuzalwa kunye nokugqibela ngaphambi kokuba lo suku lokuzalwa "lulale phantsi." Kwangoku ngeli xesha abaninzi bethu baziziva bexakekile, bekhathele kwaye bangonwabanga yonke into kunye nayo yonke into;
- ngexesha lokunciphisa ungacasuli kwaye ungangeni ekuphelelweni, kuba kungekudala imeko iya kutshintsha! Ngokuqinisekileyo, ngomgudu wokuthanda unokuvuyisa ukusebenza komzimba wakho, nangona xa kukuthi "ekunciphiseni", kodwa ungayidluli. Abalawuli besigqiba benza ngokuvumelana nomgaqo we-pendulum, kwaye ngakumbi i-pendulum iyaphambukisa enye, inamandla kunxaxha kwenye. Ngamanye amagama, ukuba uqhuba umzimba wakho kumda, ixesha lokubuyisela liza kunyuka ngokufanelekileyo;
- Yakha imodi yosuku kunye nekronotype yakho. Yiya kulala ngaphandle kweeyure eziyi-11 ukuya ku-12 zobusuku uze ulale ubuncinane iiyure eziyi-8. Ukuba ulala emva koko, ukulala okupheleleyo akuyi kusebenza. Ukongezelela, izazinzulu ziye zafumanisa ukuba xa ukulala kuhlehliselwa iiyure ezingama-3, i-intelligence kunye nenkumbulo iyancipha phantse kabini, ingqondo ayiphumuli kwaye loo mntu uvakalelwa ngokupheleleyo. Ukuba u "bhulo" kwaye ungeke ulale, uthathe ibhobhati ye-10 ngemitha yokushisa kwamanzi kwi-37-38 degrees phambi kokulala. Isitya esilula okanye ukuhlamba ngamanzi abandayo ngokusa kusasa kuza kwenza ukuba "i-owl" ilele kakhulu ivuke;
Uvavanyo oluqhelekileyo luya kunceda ukugcina i-biorhyth yakho ihambelana. Kubalulekile ukukhetha ixesha elifanelekileyo lokutyelela i-gym. "Amazwi" angaya khona kwaye kusasa, kodwa kungekudala ngo-9 ekuseni (egazini kukho i-cortisone kakhulu, i-hormone yoxinzelelo, kwaye akuyi kubakho ukusetyenziswa okuncinane kwindlela yokusebenzisa i-aerobic umzimba). "I-Owl" ibhetele ukuhlehlisa imisebenzi yezemidlalo kwisigamu sesibini semini. Kukholelwa ukuba ixesha elifanelekileyo lemidlalo emva kweeyure eziyi-16. Kule iiyure uzakujongana nantoni nayiphi na umthwalo kwaye umphumo woqeqesho uza kuba phezulu kunezinye izihlandlo;
- Ukutya kufuneka kulungelelaniswe nama-biorhythms. Ukutya kwasekuseni ngo-7 am kuya kukulimaza inani lakho nayiphi na indlela, nokuba uvumeleke iqhekeza lekhekhe okanye i-sandwich enkulu. Ngeli xesha, i-carbohydrate iguqulwa ngamandla kwaye ivele idibanise. Yaye yonke into oyidlayo kwisidlo sakusasa, ayiyi kuba yinqwelo (kufuneka uvumelane, kubalulekile ukuba uvuke kusasa ukuba udle yonke into enomnqweno umphefumlo!) Kodwa ukutywala ukulala ngeke kuvelise nantoni na enhle-ngaphezu kokukhuluphala kwabo banesifo sengqondo ;
- ukutshintsha kwemiba yexesha kuthintela kakhulu i-biorhythms - kunye nexesha elitsha lobunzima kukho ukungahambisani neempawu zemihla ngemihla, kunye nemigangatho yemisebenzi ebalulekileyo yendalo. Ngoko ke, ukuba kunokwenzeka, yishiye iindiza ezininzi kwiindawo ezitshizileyo okanye kwiArtictic Circle. Kwaye ukuba ukuhamba kungenakukhunjulwa, khumbula ukuba umzimba uphendukela kwiimeko ezintsha emva kweentsuku ezi-3-10. Ngoko ke, zama ukunyusa ixesha lokuhlala kwakho kumazwe akude;
- Okokugqibela, fumana unyango ngehora! Emva kwamakhulu eminyaka adlulileyo, oogqirha baseTshayina baqaphela ukuba emzimbeni wethu, nokuba nayo yonke inqununu ine-biorhythm yayo. Umsebenzi wakho kukukhumbula ngexesha elithile izitho ezithile ezisebenzayo, kwaye ukuba kunokwenzeka, ngeli xesha, zenze ukuphathwa kwezonyango. Ngoko, indlebe inokuthathwa unyango ukusuka kwiiyure ezingama-14 ukuya kwezi-16 (kunye nokuxinwa kufuneka kwenziwe okwangoku, kwaye kungekhona ebusuku!), Ininzi yentliziyo yenzeke kwiiyure ezili-11 ukuya kweye-13, imiphunga isebenza kuwo wonke amandla malunga ne-yure ntambama, kunye neentso - ukususela kwi-15 ukuya kwi-17 iiyure. Akuyona ingozi ukuba amayeza aseTshayina akhiphe iskimu esithile sonyango ehambelana nemijikelezo yemvelo kunye nama-biorhythm. Ngendlela, ukuchaneka kwale ndlela kuye kwaqinisekiswa zizifundo ezininzi ngabagqirha baseRashiya;
- zama ukulandelela impilo yakho ubuncinane kwiinyanga ezimbalwa, ulungise kwidayari yonke i-ups kunye ne-downs of your body. Jonga i-dynamics kwaye kwixesha elizayo yenza icebo elicacileyo: yiyiphi iyure oza kuvuka uphinde ulale, uqale uze uqede umsebenzi njalo njalo. Misela umzimba wakho ngokuchanekileyo, kwaye impilo yakho iya kuphucula kakhulu!