Ngekhulu lama-20, ukususela kuma-80s, uphando lwezokwelapha luye lwaqhutywa rhoqo, oluqinisekisa ukuba luncedo kunye nemfuneko yezemidlalo ezihamba ngeentonga ezivela kwi-skis. Ngokomphando, i-Scandinavian ehamba ngeentonga zichaphazela ngokusemgangathweni imeko yomntu. Oku kwanikezela ukuphuhliswa kwezemidlalo kunye nezobugcisa, okubizwa ngokuba yiNordic Walking. Ngoku lo mdlalo uphathwe ngabantu abaninzi emhlabeni jikelele.
Ukuxubusha kwabachwephesha ekuhambeni kweScandinavia kufakwe phakathi kwenkqubo yeenkonzo ezisisiseko zeeklabhu zezempilo kunye ne-europe balneo-hotele. IHungary kunye neCzech Republic banokuqhubisana ngamazwe ngamazwe. Kula mazwe, ukuhamba kweScandinavia kuqhutyelwa kwaye kudala, njengoko besithi, kwaye bancinci. Ophumeleleyo kwimincintiswano enjalo ngokuqhelekileyo nguye oqale wafikelela kumgca wokugqibela.
Ukuhamba kweScandinavian: kuphi na oku kufunda?
Elizweni lethu indlela yokuhamba yaseScandinavia yaphumelela nakwiimidlalo zayo. Ukuhamba kuye kwaba uhlobo olutsha lomzimba, olufumana ukuthandwa rhoqo imihla. Abagijimi bethu-abaqhankqalazi kunye nama-biathletes basebenzisa olu hlobo lokuhamba ngokulungiselela ukukhuphisana.
Lo mdlalo unabalandeli bawo, kwaye abantu ababandakanyekayo ekuhambeni, njengokuba bathi, "banomdla" kunye nabaqeqeshi abanolwazi nabaqeqeshi. Kulula ukufumana abantu abanjalo. Kukho iindawo ezininzi ezizodwa kwi-Intanethi kwesi sihloko. Ngokwenene, imfundiso engqongqo kunye nezobuchule kwimzabalazo yaseScandinavian inokufumaneka ePushkin, kufuphi neSt. Petersburg. I-sanatorium "iDetskoselsky" ijolise ekubanjweni kweeseshoni zokuphucula abantu abadala. Apha iqokelele amava athile kwaye iphumelele iziphumo zangempela.
Ndimele ndithi, olu hlobo lokuhamba luya kuba luhlobo oluthile lokuzonwabisa, imidlalo kunye nokuphumula. Inceda ukubuyisela impilo kunye nokwandisa ubomi kubantu abadala. Njalo inyanga kwiziko lempilo, abantu besizukulwana esidala bafumana iiseshoni zokuphucula kunye nokuphucula, ngokukodwa, nangokuncedwa ukuhamba kweScandinavian.
Ukuhamba kweNordic: Yintoni onokuyenza?
- Inceda ukunciphisa uxinzelelo kumalungu kunye namadolo.
- Ukukhuthaza ukuphucula imiphunga nentliziyo.
- Unceda ukulahla intlungu entanyeni, emagxeni, kunceda ukulungisa i-posture.
- Ngoncedo lweentonga, umntu uhamba ngokukhawuleza ngaphandle kokwenza nayiphi na umzamo okhethekileyo.
- Ukuhamba kweScandinavia yindlela efanelekileyo yokuqeqesha abagijimi, abafuna ukulayisha yonke unyaka kwi-cardiovascular system. Ukuhamba ngomzila.
Olu hlobo lokuhamba lunceda ukuba luhlale ludityaniswe kwaye luvame ukubuyela kwimpilo eqhelekileyo yabo abanenkathazo ngeenqwelo zezixhobo. Lo ngumdlalo ongcono kakhulu wokulahleka kwesisindo ngaphandle kokusetyenziswa kwezixhobo zokutya ezidambisayo. Unokuhamba ehlobo nasebusika, ngokubanzi, iinyanga ezili-12 ngonyaka. Isiphumo siyinto engokwemvelo, ngokunyakaza kwemizimba kwaye ngokufanelekileyo ukuphefumula. Ngaphezulu umoya omtsha.
Ukuthandwa kwe-Scandinavian ukukhokelela kwinto eyenziwa ngabantu abanamathanga afana ne-skiing baqala ukubonakala rhoqo kwizitratato. Kwaye abantu bahlanganyela kulo mdlalo wexesha elihluke ngokupheleleyo, ngendlela, zombini kunye neentsapho ezipheleleyo. Ukudibanisa kwesi sihambe kukuba ngoxa uncedisa umthwalo umthwalo ubeka kwi-press, nakwezandla, nakwamagxa, kodwa ususiwe kumalungu kunye namadolo, ebalulekileyo kubalupheleyo. Oku kuyona nto inenzuzo enkulu kwiindawo eziqhelekileyo epakini okanye kwihlathi.
Olu hlobo lokuhamba kweNordic lunceda ukugcina zonke izihlunu zamalungu angaphantsi kunye naphezulu asemzimbeni ngetoni zonke ngexesha elinye. Kwiimvavanyo, phantse i-90% yesisundu somzimba wethu. Ukuhamba ngeentonga kungatshisa malunga ne-46% yee-kilocalories ngaphezu kokuhamba ngokukhawuleza ngokukhawuleza. Ngokuqinisekileyo, lolu hlobo lokuhamba lusebenza kakhulu kunendlela yokuhamba, kuba umoya ophezulu weholo, apho udlalwa khona, awuncedi umzimba ukuba uphilise, kunokuba ubuhlungu ...
Ukuhamba eScandinavian - ubunzima, ukuphucula impilo, umdlalo. Ihluke kumthwalo wendawo kuwo onke imisipha yomzimba wethu. Ikhumbuza nje ukuhamba kwi-skis, kuphela ngaphandle kwekhephu, kodwa kunye nokusetyenziswa kweentonga ze-roller. Ezi zibonda zifana ne-ski, zineenkcukacha zokulungisa izandla zazo, kwaye ubukhulu babo bukhethwe ngokwabo, kuxhomekeke ekukhuleni. I-formula yokubala ubude bendonga ngolu hlobo lulandelayo: ukukhula ngamentimitha kwandiswe ngu-0, 68 (kunye kunye okanye ngaphantsi kweentimitha ezi-5). Umzekelo: ukuphakama komdlali ku-185 cm, sikhetha intonga malunga nama-125 cm ubude. Ukususela ubude bayo kuya kuxhomekeka kumthwalo kwimisipha. Kude kangakanani, ngakumbi, ngokwemvelo, umthwalo. Ezi zibambo zokuhamba kweNordic zivame ukubiza i-ruble engaphezu kwama-900. Inkqubo yokuhamba ngasentla ikuvumela ukuba "ulayishe" ngempumelelo ubunzima bomzimba wonke womzimba. Ngelo xesha, umngcipheko wokulimala awuncinci.
Elizweni lethu akukho zithintelo kulo mdlalo onomsebenzi. Into kuphela efuna ukuyitshintsha yinkxalabo yeentloni kwaye ijoyine iinqanaba zabahamba ngeScandinavian ukuba ziphucule kwaye zizonwabisa.